Indlela yokubuyisela imetabolism?

Amantombazana amaninzi ayaqiniseka ukuba iingxaki zabo ngokunyaniseka zibangelwa zizifo ezibangelwa yimetabolism. Enyanisweni, oku akuyiyo ingxaki eqhelekileyo, kodwa ukuphuculwa kwe-metabolism akulimazanga nabani na. Ngokweminyaka, isantya sazo zonke iinkqubo zomzimba zancitshiswa kwaye amandla ayeza kusetyenziselwa uphila ubomi, aqala ukuhlehliswa kwixesha elizayo ngesimo seethambo. Ukuba ukhawuleza isantabolism , le nkqubo inokumiswa.

Ukulungiselela ukubuyiswa kwemetabolism

Ukubuyiselwa okukhulu kwemetabolism emzimbeni kuyadingeka kuphela ukuba ufumene ngokusemthethweni ukuba une-hypothyroidism. Kule meko, ugqirha oya kuhamba uya kuqhuba uviwo kwaye anike amachiza kuwe. Ngokuzimeleyo okanye kwiingcebiso zabanye abantu ukuba bathathe amachiza akuvunyelwe ngokuthe ngqo!

Ukuba awunakho ukuphulwa okukhulu kwiimviwo, ngoko akudingeki ukuba uthathe nayiphina imishanguzo yokuphucula imetabolism.

Imveliso yokubuyiswa kwemetabolism

Ukuba ucinga ukuba imetabolism yakho iphosakele, faka ukutya okungakumbi ekudleni kwakho, apho uqobo lwalo lusemsebenzini wokwandisa iinkqubo ze-metabolic. Inobungozi ayenzi nto kanye, kodwa uya kuphawula umphumo ngokukhawuleza. Uluhlu lweemveliso ezinjalo luquka ezi zinto zilandelayo:

• iphalaji ye-oatmeal;
• i-ginger, i-cardamom, i-sinamoni;
• itiye eluhlaza kunye nekhofi ngaphandle kweshukela;
• i-turkey, isibindi;
• yoghurt yemvelo;
• isikhupha seqanda;
• pepper;
• iamangile;
• blueberry;
• isipinashi;
• salmon.

Ukuquka ukutya okunjalo ekudleni kwakho, ngokuqinisekileyo uya kuphawula ukuba unciphisa ubunzima ngaphezu kokuqhelekileyo.

Ukutya ukuze ubuyisele imetabolism

Kwiiveki ezingama-2-3, unokwenza ngokukhethekileyo ukusebenzisa iimveliso ezidweliswe ngasentla, kwaye kwisicwangciso sokutya sawo onke sifaka izikhundla ezi-1-2. I-metabolism iyabangela xa usitya, ngoko kufuneka udle ngokuphindaphindiweyo, kodwa umncinci wancinci (ukondla, ngokuphambene noko, kunciphisa isantabolism). Ukutya kunokuthi:

Option 1

1. Ukutya kwasekuseni - i-oatmeal, itiye eluhlaza.
2. Isidlo sakusasa sesibini sivini.
3. Isidlo - isobho nge sipinashi, isonka sezonkwa.
4. I-Snack - yogurt.
5. Ukutya isidlo - imifuno yokutya kunye ne-turkey.
6. Ngaphambi kokulala - ingilazi ye-1% kefir kunye ne-sinamoni kunye ne-ginger.

Option 2

• Isidlo sakusasa - amaqanda othosiweyo, ikhofi.
• Isidlo sakusasa sesibini siqingatha seglasi ye-blueberries.
• Isidlo siyinxalenye yesalmon eneentsholongwane.
• I-Snack - i-almond.
• Ukutya isidlo - isibindi kunye ne-broccoli ekuhloliseni.
• Ngaphambi kokulala embhedeni - yogurt.

Option 3

1. Isidlo sakusasa - isanti kunye nesalmon esetyuwa, ikhofi.
2. Isidlo sakusasa sesibini sinye nesinamoni kunye nesinki.
3. Ixesha lesidlo li-oatmeal kunye nesobho se-cereal.
4. I-Snack - i-blueberry jelly.
5. Ukutya okudliwayo - i-turkey eneentlobo zemifuno.
6. Ngaphambi kokulala , itiye eluhlaza ngaphandle kweshukela.

Ukutya amaxesha amathandathu ngemini kwiincinci ezincinci, uya kuphucula imetabolism yakho, kwaye kunye nemenyu efanelekileyo, elula kunye neyolisayo imetabolism iya kuba yinto ebalaseleyo. Kubalulekile ukuqonda ukuba izabelo ziphantsi kancinci ngexesha ngalinye - nje oko kuhamba kwiplani encinci.

Indlela yokubuyisela imetabolism?

Kwezinye iimeko, ukutya okufanelekileyo kuphela akukwanele ukufezekisa ukuphucula kwangempela. Kufanelekile ukukhumbula ezinye imimiselo ye-metabolism enempilo:

ukushiya iimveliso eziqukethe idayisi, i-flavour, i-flavor enhancer, i-stabilizers kunye ne-emulsifiers-nayiphina "i-chemistry";

• musa ukunyusa ngaphantsi kweemeko;
• ukusela ubuncinane i-1.5-2 ilitha amanzi ngosuku;
• kunika umzimba umthwalo ukuhamba ubuncinane ubuncinane isiqingatha seyure ngosuku, okanye uhambe nasiphi na uqeqesho kathathu ngeveki.

Ukusebenzisa le mithetho elula, unokukwazi ukubuyisela lula imvelo kunye nokuziva ukhulu.