Izimpawu zokunambitha, kwakunye neenzuzo kumzimba, zikhokele i-lentils kwizikhundla eziphambili phakathi kweziqu. Iilentili zisetyenziswe kwisondlo ukususela ngemihla yeGrisi yakudala, iYiputa neRoma. Ukususela kuyo ukulungiselela inani elikhulu leitya, ezifana nezitatati ezifihliweyo, isobho, i-salads, izitya zangasese, izitya zemifuno, ezisetyenziselwa ukupheka okanye ukupheka. Iilentili zizityebi kwiiprotheni, i-carbohydrates kunye nefiber. Iqukethe iivithamini A, B, E, kwakunye ne-macroelements (i-calcium, i-potassium, i-sodium, i- magnesium , i-chlorine, i-phosphorus) kunye nezinto ezilandelelanayo (iron, boron, cobalt, iodine, i-manganese, i-silicon, i-molybdenum, ithusi, i-fluor, i-nickel). Ngokomyinge, umxholo wekhalori weententili ngu-310 kcal nge 100 g yemveliso. Umxholo we-caloric weententili zamanzi kuya kuba ngaphantsi komxholo wekhalori wale mveliso kwifom yayo eluhlaza.
Iipropati eziwusizo zamalenti
Iilentili zizityebi kwi-aclic acid kunye nentsimbi. Iigramu ezingama-200 zeemveliso ziya kunika umzimba umzimba ngokubakho kwezi zinto. Inani elikhulu leprotheni livumela iilenti ukuba zincintisane nomzimba kunye nemveliso yobisi. Iilentili kufuneka zisetyenziselwe ukuphazamiseka kwemizimba, isilonda esiswini, isilonda esiswini, i-colitis, kunye neengxaki nge-genitourinary system, isifo sikashukela, xa kunokukhathazeka kweenkqubo zentlungu. Ngenxa yokuba i-lentils yandisa ukhuseleko kwaye iqulethe i-fiber enkulu, inokuba nefuthe elifanelekileyo kumgangatho wesondlo. Isoflavones equlethwe iilentili zinako ukukhusela ukubunjwa kweeseli zomhlaza kwisifuba. Ezi zinto zitshabalaliswa xa zithotyelwa kwimiphumo yefuthe. Iipilisi zeelentile zivumela ukuzisebenzisa ngezifo ezahlukahlukeneyo ezingapheliyo, kunye nokukhusela kwabo.
Iilenti eziphekiweyo
I-Porridge ukusuka kwiilentili ivuselela ukuphuculwa kwe-metabolism, iyomeleza ukukhuselwa komzimba kwaye igqithise umthamo we-genitourinary system. Iilentili zilula kwaye zikhawuleza zityiwe. Ukuze ulungele ngokupheleleyo, kuya kukwanela ukuyipheka imizuzu engama-40 ukuya kwi-70. Iqabunga elincinci nelithandekayo lentile elityilisiweyo aliyi kushiya nabani na ongathandangayo. Emva kokuba i-lentils ifakwe kwimeko yokulungela, igcina ngaphezu kwesigamu sayo yonke iivithamini kunye neemaminerali zayo. Umxholo we-caloric weentyilisi ezibilisiwe zi malunga ne-111 kcal nge 100 g yemveliso. Ngokuqhelekileyo, umxholo wekhalori weelentiyo kwifom ekulungeleyo ayixhomekekanga kuphela kwindlela yokulungiselela, kodwa nakwiindidi zezilenti.
Iilenti ezibomvu
Iilenti ezibomvu zinenani leempawu. Le ngqungquthela ibilisiwe ngokukhawuleza kunabanye, malunga nemizuzu engama-15, kwaye ayinayo igobolondo. Kwakuvela kulolu hlobo uhlobo lwesobho oludumile lweBhayibhile. Kwamanye amazwe yi-lentil ebomvu ethathwa njengophawu lokuphila kunye nokuchuma. Umxholo we-caloric we-lentils obomvu ungama-313 kcal nge-100 g yemveliso.
ILentives Green
Iilenti ezihlaza zathathwa eFransi. Ukusuka kuyo ulungiselele izitya zangasese uze ungeze kwiladidi. Ukuba i-lentil eluhlaza iphekwe ngokufanelekileyo, ayiyi kubilisa. I-flavour echazwe ngakumbi, xa kuthelekiswa nezinye iintlobo zeententili. Inqabileyo ekhethekileyo inikezwa yioli yeoli,
Imida ekusebenziseni iilentili
Iilentili azikwazi ukusetyenziswa kwi-gout, uric acid diathesis kunye nezifo ezidibeneyo.