Abantu abaninzi abayithandi i-porridge ukususela kwiintsuku ze-kindergarten, kwaye ngokwenene isidlo sakusasa sinjalo. Iingqolowa ziwumthombo wee-carbohydrate eziyinkimbinkimbi, ezitshiswayo ngokukhawuleza, ukunikezelwa kwamandla rhoqo, yingakho banikezela ukuva nokuhlala bekhululekile.
Iphari elimnandi kwikusasa
Ukuze wenze iphariji elimnandi, kufuneka usebenzise izongezo ezahlukahlukeneyo eziya kunceda ukunqanda ukutshintsha kwayo. Ngendlela, i-porridge iphekwe ngokusemgangathweni komlilo ophucuthayo, ukuze iphephe, njenge-oven yaseRussia endala. Kuthatha ixesha elide, kodwa lenza i-porridge ibe nzima.
Ukunika ubumnandi obukhethekileyo, udibanise kuloo macandelo:
- iindiza ezahlukeneyo, i-jams kunye ne-syrups yamajikijolo kunye neziqhamo;
- iziqhumane, ama-apricot omisiwe, omisiweyo, imihla kunye nezinye izithelo ezomisiweyo ;
- iziqhamo ezintsha - ii-apula, iibhanana, iipereyi, i-melon, njl.;
- ukhilimu kunye nekhilimu eluhlaza;
- iilmond, i-hazelnuts, i-cashews kunye nezinye iisuthi.
Ngokuqinisekileyo, isidlo esinemigodi ephantsi-khalori yokutya kwasekuseni kunzima ukubiza igama. Nangona kunjalo, ukuba awunayo imodi yokulahleka kwemilinganiselo, unokukwazi ukuwufumana lula.
I-Kashi yokudla kwasekuseni ukulahleka kwesisindo
Ngokungafani neengubo ozipheka ngokuzonwabisa, i-porridge yokutya yokutya kwasekuseni ayikwazi ukubandakanya izongezo ezininzi. Ngokufanelekileyo, kufuneka kube yilezi zilimo, ezibilisiwe emanzini, kunye nenani elincinci yetyuwa kunye nobusi okanye indawo yokutshatshela-okanye ingcono ngaphandle kwayo.
Nangona kunjalo, kunokwenzeka ukongeza isityalo esincinci okanye i-1.5% yobisi kwi-porridge ukwenzela ukuba ibe yinto ehlukeneyo kwaye ilungile. Ukulahleka kwesisindo kulungele irayisi ebomvu, i-buckwheat groats kunye ne-oats (kwaye kungekhona i-Hercules flakes!). Ukutya rhoqo ukutya okutya ukutya kwasekuseni, ubeka umgangatho womsebenzi wesisu somzimba kwaye unokuphucula ngokukhawuleza impilo yakho yonke.