Ukuba ufuna ukuba ngumnikazi weemilenze ezincinci, kufuneka uhambe ngokuhamba nge-aquagiogging. Ngokweminyaka, imilenze, ngelanga, ilahlekelwa ukunyaniseka kwaye ibonakale ilula ukuyithetha ayiyinto enhle. Kwaye iiklasi emanzini ziya kunceda ukuphelisa le ngxaki.
Ukongezelela kwabasetyhini abafuna ukunciphisa umzimba, eMelika abaqeqeshi abaninzi abagijimi. EFinland, ukukhuphisana kwe-aqua kuqhutywe rhoqo ngonyaka.
Yintoni na?
Ngamazwi alula, ukugijima kwamanzi kuqhutywe ngamanzi. Wayibuyisela kwiminyaka yama-70 eMelika. Ngethuba loqeqesho, i-waistcoat ekhethekileyo igqithiselwe kumntu, ongeke unike ithuba lokufikelela ngasezantsi, oko kukuthi, ufana nesantya. Ukuqala kokusebenza kwenziwa ngobunzulu obunzulu, kwaye ngexesha ngalinye izinga lalo liyehla, kwaye kuncinci, kunzima ukuqhuba.
Oososayensi baseMelika bacebise enye indlela eyahlukileyo yokuhamba kwamanzi, bafaka ifayili yokuhamba kwinqanaba elisezantsi. Uqeqesho olunjalo luqhutyelwa kwi- suit evamile yezemidlalo nakwi-sneakers, ngaphandle kwengubo ekhethekileyo. Ukongezelela, kunokwenzeka ukulawula isantya sokusebenza, ukwenzela ukuba umthwalo ukwanda, ngoko ke kunciphisa. Olu khetho ludume kakhulu phakathi kweenkwenkwezi zase-Hollywood.
Kutheni emanzini?
Amanzi anempembelelo emihle emzimbeni womntu, kwaye sonke siyabonga:
- Ikhono lokulunga . Ngeemeko ezinjalo, i-apparatus ye-locomotor ayinakugqithiswa, kwaye umgudu uphumula nje ngexesha loqeqesho lwamanzi. Imisebenzi enjalo ingabandakanyi ngokupheleleyo ukufumana iintlobo ezahlukeneyo zokulimala. Ndiyabulela kumandla ejection, iimisipha zihlala kwi tonus.
- Amandla okuchasa . Ukuhamba emanzini ngamaxesha angama-12 anganyangeki ngaphezu kwomoya. Oku kuphucula kakhulu ukulungelelaniswa kwentshukumo, ukunyamezela kunye nomzimba uyaqina. Uqeqesho olunjalo lunceda ukulahlekelwa iikhalori ezininzi, ngoko ke, iikhilogram zihamba ngokukhawuleza.
- Uxinzelelo lwe-hydrostatic . Ukuqeqesha kunempembelelo ekujikelezeni kwegazi kunye nomsebenzi wezitho zangaphakathi. Ukuzivocavoca okunjalo kunokunceda ukulahla izifo ezahlukahlukeneyo, ukuphucula imeko yengqondo.
Iinjongo zokugijima kwamanzi:
- uqinisa iintsimbi kunye nemilenze;
- akukho nkathazo evezwayo;
- awona mdlalo obuhlungu;
- Isiqingatha seyure ungalahlekelwa ngu-350 kcal;
- unceda ukulahla "inxalenye ye-orange" ecatshisweyo, ngenxa yokuba amanzi asebenza emzimbeni, afana nokusikwa;
- Ukuzivocavoca okunjalo kuqinisa umzimba .
Ukungqinelana
Njengazo zonke iintlobo zokuqeqesha, ukugijima kwe-aqua kunqatshelwe:
- Kungcono ukuyeka imisebenzi enjalo kubantu abanokuba neenkampu.
- Akukhuthazwa ukuya echibini kubantu abaye bahlaselwa yintliziyo.
- Ukuba une-asthma ye-bronchial, unokuba neengxaki zokuphefumula ngexesha lokuzivocavoca.
- Ukulimala kwi-eardrums kunokubangela ukungalingani.
- Ukuba unesifo sokungabikho komzimba ku-bleach, ke kungcono ukuyeka izifundo okanye
khetha ikhefu apho i-chlorine isetyenziswe kwisixa esincinci. - Ukuchasene kwiiklasi ze-aquagiogging kubantu abanezifo ezithintekayo izifo, iingxaki ngamehlo, izintso, i-gall bladder, kunye nalabo abanomdla wokuphuma kwegazi kunye nezinye izifo ezinzulu.
Qiniseka ukuba udibane nodokotela ukuze ucebise ngaphambi kokuba uqale iiklasi.
Kunconywa ukuba liqwalasele ukushisa kwamanzi eplasini ngaphambi kokuqala koqeqesho, kufuneka ukuba ubuncinane ubuncinci bama-20.
Ukuba awunayo inqandquthela, ke uye ngokuphepha ukuya kwindawo yokuzivocavoca ukuze ufumane i-aquagiogging kwaye emva kwexesha uza kubona iziphumo ezimangalisayo: imilenze iya kuba yincinci kwaye ihle.