Ithelevishini inendima enkulu ebomini bethu. Imbonakalo ebonakalayo "Ukulinganisa nokuthokoza", eyasasazwa kumazwe amaninzi, ayivumelekanga kuphela ukukhuthaza indlela yokuphila enempilo, kodwa inika nolwazi oluxabisekileyo ngokufanelekileyo, ukuphila ngendlela enempilo nokuqeqeshwa kwezemidlalo ezifanelekileyo. Omnye wabaqeqeshi beprojekthi yeTV, u-Igor Obukhovsky, unika iziqhelo zokulahlekelwa kwesisindo, ukuphumelela koko kubonakaliswe ngabathathi-nxaxheba kule nkqubo. Okwangoku, unokufumana ezininzi iividiyo ezibonisa ngokucacileyo indlela yokudlala imidlalo ukuze ulahlekelwe isisindo. Enye yale vidiyo ongayibona kule nqaku.
Inkomfa yokuzivocavoca ngu-Igor Obukhovsky
Ukuzivocavoca no-Igor Obukhovsky kulula kakhulu kwaye uyamnandi: uyindoda enamandla kwaye iphazamise ukuhamba kwayo: ufuna ukuyenza kunye nokuphucula! Cinga enye yeengxube zayo, ezikuvumela ukuba ubeke indawo enjalo ingxaki, njengokuba iinqumlo kunye namathanga:
- Ukufudumala ngaphambi kokuba uqeqesho lube lugijimi olude imizuzu engama-15, okanye inkqubo yokudanisa, okanye ibhayisikili yokuzilolonga, okanye, ukuba ixesha liyavuma, ibhayisekile.
- Ukuzivocavoca " Izikwele ezininzi " . Isikhundla sokuqala: iinyawo zibanzi kunamahlombe, azihambisani nomnye, kodwa zichithwe ama-degrees 45. Kuphefumlelwe, yehla, udonsa i-pelvis emva kokuba amathanga ahambelane nomgangatho, kwaye unyuke umzimba kancane. Xa uphuma, phakama, kodwa ungagqibeli ngamadolo ukuya ekupheleni. Yenza iisethi ezili-15 ukuya kuma-20.
- Ukuzivocavoca "Izityambo zomlenze omnye" . Isikhundla sokuqala: umlenze wesobunxele ngaphambili, bonke ubunzima bomzimba kuwo, ngasemva kunye nokuchukumisa umgangatho, umva unjalo. Bhoxisa phambili, thintela phantsi ngesandla sakho sokunene. Ekuphumuleni - ukuphakamisa. Yenza iisethi ezili-20 zeendlela ezingama-20 ngendlela enye kunye. Ukuba kunzima ukuba ugcine umva wakho, sebenzisa isihlalo okanye udonga ukuze uxhaswe.
- Ukuzivocavoca "Ukubeka inyawo lakho" . Isikhundla sokuqala: ukuma kwinqanaba lesobunxele, bhenca ngqo kwaye ulibeke ukuze umgangatho uthinte kuphela inzwane. Xa uphumelela, uthathe umlenze okunene ulandele. Inqanawa imele ihlale! Kwi-inhalation - buyisela umlenze kwindawo yayo yangaphambili. Yenza ukusetyenziswa kwamaxesha angama-20, uchukumise umgangatho, emva kwe-20-ngaphandle kokuthintela, ukukhawulezisa i-tempo kunye ne-spring. Phinda omnye umlenze. Kufuneka kube neendlela ezintathu ngeenyawo. Ukuba kunzima ukuba ugcine umva wakho, sebenzisa isihlalo okanye udonga ukuze uxhaswe.
- Ukuzivocavoca kwisitya . Isikhundla sokuqala: ulale emhlane wakho, izandla ezisekhanda lakho, intloko kunye namagxa aphakanyisiwe, uguqa ngamadolo uze ubakhuphe. Xa ungenelela, unciphise imilenze yakho, thintela izithende zomgangatho, kunye nokuphumayo -buyisela imilenze kwindawo yawo yokuqala. Gcina umqolo wakho ucindezelwe phantsi. Ngaba iiseti ezi-3 zamaxesha angama-15-20.
- Ukuzivocavoca kwi-press . Isikhundla sokuqala: ulale emhlane wakho, izandla ezisekhanda lakho, intloko kunye namagxa aphakanyisiwe, uguqa ngamadolo uze ubakhuphe. Xa uphumelela umlenze uphawule imilenze yakho, susa i-scapula ukusuka phantsi, welula izandla zakho emilenzeni. Kwi-inhalation - buyela kwi-original, kodwa qaphela ukuba ungathinti intloko yomgangatho. Ngaba iiseti ezi-3 zamaxesha angama-15-20.
Ukwenza rhoqo okokuzivocavoca (ubuncinane kathathu ngeveki), uza kufakela ngokulula umfanekiso wakho. Ekulweni namafutha edibeneyo kwezinye iindawo zomzimba ziya kukunceda izifundo zevidiyo ngokuzivocavoca umzimba u-Igor Obukhovsky. Ngokudibene nesondlo esifanelekileyo okanye ukutya okukhethiweyo, iimvavanyo ezinjalo zinika iziphumo ezikhawulezayo. Ngeentsuku zokuqeqesha, zama ukutya ukutya okuninzi okunamafutha kwamaprotheni.