Ndikholelwe, unomthombo omkhulu, ufihliwe phantsi kocingo lwamathambo angaphantsi. Isiphetho sibonisa ukuba: ukuba ufuna ukunandipha ubuhle befowuni yakho, kufuneka uqale ukutshisa i-fat subcutaneous. Yonke into ilula ngakumbi kunokuba ucinga, kwaye ingakumbi ukuba unayo ingxaki ebulalayo ngokukhululeka.
Ukunikezelwa kwamandla
Kukho uluhlu olukhulu lweemveliso ezifaka isandla ekunciphiseni i-fat fatcut. Ukuzisebenzisa nje, sele usufikele umgomo:
- Amantyesi omsedare anemithombo enamafutha amancedo kwaye awanelise ngokupheleleyo indlala;
- Iimveliso zobisi ziqukethe i-calcitriol - i-hormone, ngaphandle kokuthi ukutshisa kwamafutha akuqala ;
- iipinapali - kungekhona i-bromelain (ekubeni isenzo sayo singagxiliswa yiphunga lesisu), kodwa ngenxa yokuphucula ukugaya kunye nokuphazamisa indlala;
- amanzi - kubaluleke kakhulu ukusela amanzi amaninzi kunokwenzeka kulabo abafuna ukulahla amanxeba angaphantsi, kuba amanzi atyhafaza i-metabolism ngama-30%;
- amaqanda - umthi onamandla kwaye owanelisayo awunakukuvumela ukuba ulambile ulambile kwaye uphumelele.
Ngokubhekiselele ekudleni kokutshisa i-fat-cutaneous, into yokuqala efika engqondweni yindlela yokutya ephantsi kweyona calori, ukwenzela ukuba umzimba ngokukhawuleza ugqibe umgca weoli. Kodwa oku akunjalo. Iingcali zenzululwazi ziye zabonisa ukuba ukunciphisa umthamo wekhalori wokutya kwansuku zonke ngu-300 kcal yiyona eyona nto yamkelekile yokulahleka kwesisindo, ngokungafani ne-kcal 500 kunye no-1000. Ngoko ke, sikhetha ukutya okunokulinganisela kwaye sinciphise iikhalori nje nje.
Midlalo
Kodwa oku akusiyo impendulo epheleleyo kumbuzo wendlela yokususa amanxeba angaphantsi . Ngaphandle kwendlela, awukwazi ukwenza. Ufuna umzuzu 40 we-cardio kunye nemizuzu engama-20 yokusebenzisa. Le yimivuzo eyamkelekileyo, kuba i-cardiovasities iyatshisa iikholori ezininzi kunegunya (kathathu). Unokukhetha nayiphi na i-cardio workout oyithandayo:
- ku sebenza;
- ngebhayisekile;
- ukudansa;
- i-stepper;
- intambo yokunqumla.