Ukuhambelana nendlela yokuphila enempilo, abantu abaninzi banokukhetha ibhasikidi. Eli lihle ithuba lokudlala imidlalo ngaphandle kweendleko ezininzi. Kule nto, kuphela ibhayisekile kunye nemozulu efanelekileyo. Unokwenza uhambo oluncinane okanye ugawule indlela eya emsebenzini nokubuya. Siza kukuxelela enye into, ngaphandle kweenzuzo ezibonakalayo zokugibela ibhasikidi.
Izinzuzo zebhayisikili
I-cycling ibhekisela kwimisebenzi ebonakalayo yezinto ezibonakalayo ezicatshangelwa ngokufanelekileyo njengeyona nto ibhetele yokutshisa amafutha kunye nokulahlekelwa isisindo. Ukongeza kwimizila yebhayisikile, imithwalo ye-aerobic ibandakanya ukuqhuba, ukukhwela i-roller, ukuqeqeshwa kwe-cardio. Uhambo olujikelezayo lwebhayisikili emoyeni omtsha luqinisa imisipha yemilenze, emuva, inkqubo ye-cardiovascular system. Bakhona negalelo ekuqiniseni ukukhuselwa komzimba, ukuphucula ukujikeleza kwegazi, ukulungela ukulala nokuvuka. Umthwalo oyintloko ngexesha lokuhamba ngebhayisikili unyawo, ukuphucula ukujikeleza kwegazi, ukuphelisa iziganeko ezinzima kunye nokunciphisa "i-orange peel". Oku kwenza ukukhwela ibhasikidi ngendlela efanelekileyo yokulahlekelwa ubunzima, ngakumbi ukuba ufuna ukulahla i-cellulite.
Ukuhamba ngebhayisikili kukunceda njani ukuba ulahlekelwe isisindo?
Ukukhwela kwebhayisikili kunokuba yindawo efanelekileyo yokuzivocavoca okanye indawo yokuzivocavoca. Ukhululekile ukukhetha indlela, ixesha lokuhamba, isivinini. Ukuzimela ngokusemthethweni kwebhayisikili kubhekisela kwi-pluses engekho emthethweni - unokuhamba wedwa, kunye nosapho, kunye nabahlobo kunye nabantu abanomdla. Akufanele ulungelelanise urhulumente wakho kwishedyuli yokuzivocavoca ukuze ukwazi ukuqeqesha. Ukongeza, ukuhamba ngebhayisikili kubaluleke kakhulu kubasetyhini, njengoko kunokuba ngumncedisi obalaseleyo ekulwa nokunciphisa umzimba. Ngethuba lokuhamba ngebhayisikili, ukuhamba kwegazi kukhula, iimfucuza zibandakanyeka, zihlala ngexesha lokuphila ngokuqhelekileyo. Oku kubaluleke kakhulu kulabo basebenza eofisini kunye nalabo baphoqelelwe ukuba bachithe lonke usuku kwindawo yokuhlala.
Into ebalulekileyo ekukhetheni ibhayisikili njengendlela yokulwa nobunzima obuninzi ngexesha lokuqeqesha. Kuboniswa ukuba i-cardio ilayithwa kusasa inefuthe elikhulu lokutshisa ii-fat than exercises. Ukongezelela, emva komsebenzi onzima, akunakwenzeka ukuba usebenzise imidlalo. Ngethuba kusasa, xa uvuka nje, umzimba usebenza ngokusebenza kakuhle. Ukusebenza kwasekuseni akusebenzi nje kuphela, kodwa banokukuhlawula ngamandla usuku lonke.
Kwabo banenkxalabo malunga neengxaki zobunzima obukhulu, kubalulekile ukuqwalasela ukusetyenziswa kwansuku zonke nokusetyenziswa kweekhalori. Nawuphi na umsebenzi owenziweyo, kuquka ukuhamba ngebhayisikili , ukwandisa ukusetyenziswa kweekhalori zansuku zonke, kwaye akubalulekanga kakhulu ukuba ziphi iikhalori ezichithwa ngqo ngexesha loqeqesho. Imithwalo ye-Aerobic inepropati enye ephawulekayo - ibangela indlela yokukhawuleza imetabolism. Oku kukuvumela ukuba utshise amafutha amaninzi emva kweshoni. Iyure elilodwa nje lebhayisikili linika inkcitho yekhalori, xa kuthelekiswa nokuqeqeshwa okunzulu kwindawo yokuzivocavoca.
Ibhayisekile ingena ngokuthe ngqo ebomini babantu basezidolophini-abantu abaninzi banokukhetha olu thutho ukuze bafike emsebenzini. Izixhobo zokupaka ngebhayisikili zivela kufuphi neendawo ezinkulu zokuthenga kunye namaziko eofisi, izibhedlele, iziko, iivenkile, neevenkile. Oku kunika amathuba amaninzi okusebenzisa ibhayisikili kwimpilo yemihla ngemihla, ukudibanisa ngempumelelo ishishini kunye nokuzonwabisa.