Nangona abanye bekhalaza ngobuvila kunye nokungabikho kokushukumisela ukulahlekelwa isisindo, abanye bakulungele ukulwa nobunzima obunzima, nokuba beemeko ezinzima kakhulu. Oku kunjalo, i- hypothyroidism -isifo esikhethekileyo se-thyroid gland, ehambelana nokunciphisa kwi-hormone kwiimfucu kunye nezitho zangaphakathi. Ngaba ndingakwazi ukunciphisa umzimba kunye ne-hypothyroidism? Ngokuqinisekileyo unako, makube nzima kunomntu onempilo ngokupheleleyo.
Hypothyroidism kunye nokukhululeka
Njengoko sele sele khankanywe ngasentla, amahomoni ane-hypothyroidism ayinakuchaphazela izicubu kunye nezitho ngokunyanisekileyo. Oku kufuthi ngenxa yenye yezinto ezilandelayo:
- ngenxa yokulahlekelwa kwimizi yechungechunge yesidingo efunekayo ngokumalunga ne-hormone ye-thyroid;
- ngenxa yokungakwazi kwegciwane le-thyroid ukwenzela ukuvelisa inani lamahomoni afunekayo kumzimba;
- ngenxa yezifo ze-pituitary kunye ne-hypothalamus, ukuveliswa kwe-hormone ye-thyroid-stimulating (TSH), evuselela umsebenzi oqhelekileyo we-thyroid gland, unciphise.
Ngenxa yesi sifo, izinga lokunciphisa umzimba liyancitshiswa ngokukhawuleza, kwaye ngenxa yokutshintshisana kwamandla kunye namafutha, ngokuqhelekileyo kukho iingxaki kunye nobunzima obukhulu. Umntu obandezeleka kwesi sifo uziva elele, enobuthakathaka, engenakukhathazeka kwaye engafuni ngokupheleleyo ukufuduka nokwenza. Ukongezelela, utywala buqala ukuhlala emzimbeni, obangela ukwanda okukhulu komzimba. Kubalulekile ukuqonda ukuba ngenxa yesi sifo ubunzima banda ngokungabi ngaphezu kwe-4-5 kg, kwaye ukuba inani lakho liphezulu - alisayiqhagamshelana nemvelaphi ye-hormonal, kodwa ngenxa yezizathu ezinjengokungondleki okanye ukuzalwa.
Yingakho ukutya okukhethekileyo kufanele kufakwe kwiinkqubo ezinonyango ekwenzeni unyango lwe-hypothyroidism ekhaya, oluya kunceda ukubeka ubunzima, kunye neprogram yoqeqesho. Inyaniso kukuba imidlalo kunye nentshukumo kunoma yiyiphi imeko kubangela ukukhawuleza kwe-metabolism, kwandisa ukuphuka kwamathambo omzimba kwaye kukhupha amandla. Ukongezelela, ukwanda kwimizimba yesisundu kubangela ukuba kufikeleleke kwe-metabolism, okubangelwa ukulahlekelwa kwesisindo kuya kuba nzima.
I-Hypothyroidism: njani ukulahlekelwa isisindo?
Ngelishwa, akukho mpendulo kumbuzo wendlela yokunciphisa ubunzima kwi-hypothyroidism ngexesha elifutshane. Ukubuyisela umsebenzi we-thyroid gland, ubuncinane, thabatha iinyanga ezili-3-4, kwaye ngeli xesha kudingekile ukuba uhambelane ngokuthe ngqo kwiinkqubo zokuthatha unyango kunye nokubeka esweni izinga lama-hormone. Ukuba ukwenza ngokucacileyo zonke izenzo ezibekwe ngugqirha, kungekudala kuya kuba ne-euthyroidism-imeko apho imvelaphi ye-hormonal ishicilelwe khona, kwaye ubunzima bubuyela ejwayelekile.
Kwinkqubo yokwenza unyango, ukusetyenziswa rhoqo kuya kuba luncedo olukhulu ekulahlekelweni ubunzima - ubuncinane amaxesha amathathu ngeveki kwiminyaka engama-40-60. Kungaba ukugijima, i-aerobics, ukudansa - nantoni na oyithandayo. Ukuhamba ngoku kuyimfuneko kuwe, njengomoya.
Ukutya kwi-Thyroid Hypothyroidism
Ukongeza kwindlela yokuzivocavoca rhoqo, igalelo elihle kakhulu linikezelwa nesondlo esifanelekileyo kunye ne-hypothyroidism.
Njalo xa udla, umzimba uqala indlela eyenza isantya se- metabolism . Ngoko ke, xa i-hypothyroidism isinconywa ukuba idle rhoqo kwaye iincinci ezincinci - le ndlela isetyenziswa kakhulu kwiindlela zonyango kwaye ibizwa ngokuba "ukudla okuqhekeza".
Kubalulekile ukunqumla amafutha ekudleni kangangoko kunokwenzeka, ukwenqaba ukutya okuthosiweyo, ii-oyile, ukutya okunamafutha kunye nemveliso efanayo. Ukongezelela, kubalulekile ukuphelisa ngokupheleleyo i-carbohydrates elula - umgubo kunye nocoko. Kunoko, gxininisa ekusebenziseni inyama enamafutha aphantsi, iinkukhu, intlanzi, imifuno, iziqhamo, iimveliso zerhasi eziphantsi.