I-90% yabo bonke abafazi kwihlabathi bafuna ukunciphisa ubunzima, kwinqanaba elinye okanye kwelinye. Inani elincinci liqala ngokwenene ukulahlekelwa isisindo kwaye nangaphantsi kufinyelele kwiziphumo ezibi. Sisiphi isizathu sokuba abantu abaninzi banqwenela ukunciphisa umzimba - kucacile, abafazi bahlala bezama ukuphucula ukubonakala kwabo. Kodwa izizathu ezinokuba ngabancinci abafazi, ngokwenene, bahamba endleleni yokulahlekelwa kwesisindo esincinci.
Okokuqala, uninzi lwabantu abanesisindo esithinteleyo luyaxoshwa kakhulu, kwaye ngoko ke, apha kunye nokuthatha kwaye uqale ukubandakanyeka ngamandla kwizemidlalo ukulahleka kwesisindo, abapheli nje ngokwenyama. Ukongeza, abantu basebenzisa ukutya kunye kakuhle. Kwaye oku akukwazi ukudibaniswa nezidlo eziqinileyo nezifanelekileyo. Eyona nto, isizathu sokugqibela senkcitho yenkcitho nemali. Ukuchitha imali kwi-gym okanye i-simulator ekhaya akukwazi konke.
Ngoko njani ukuba nabo bonke abafuna ngokwenene, kodwa abanako? Kukho indlela! Ukuphefumula kwe-gymnastics ka-Marina Korpan yinto oyifunayo ukuba:
- akukho fanateete eninzi ekusebenziseni okukhulu umzimba;
- ufuna ukufunda ekhaya;
- abanalo ithuba lokuthenga iimatulator okanye nayiphi na enye inqolobane enkulu;
- ufuna ukunciphisa umzimba kwaye uphucule impilo yakho.
Mhlawumbi, ukhetho olukhethiweyo uthanda. Ingundoqo yesifo sokuphefumula i-Korpan kukunika ingqwalasela enkulu ekuphefumuleni okufanelekileyo. Njengoko uMarina ngokwakhe uthi, ukuhlanjululwa kweeseli ezinamafutha kusebenze ngokukhutshwa kwe-oksijeni, oko kuthetha ukuba kufuneka sinike zonke iimeko ezinengxaki nge-O2 eninzi ngangokunokwenzeka.
Usebenza njani?
Ukuphefumula kukaMaria Korpan kukuhlobo lokutya. UCorpain uncoma ukuba enze umzimba kwisisu esingenalutho emva kokusela isilazi samanzi emva kokuvuswa. Ukuzivocavoca kuthatha imizuzu engama-15 kwaye kuya kwenziwa nanini na emini. Kukho izikhombisi ezimbini zokuphefumula zokuzivocavoca ukulahleka komzimba Korpan:
- i-oxysize;
- bodyflex.
Isitshixo sokuphefumula umzimba glexnastics bodyflex i- Marina Korpan kukukwenza ukuzithoba ukuphefumula. I-Gymnastics ihamba kunye nokuhoxiswa kwesisu. I-Bodyflex ineqela lokuchasana:
- xi nzelelo;
- iingxaki ngemiphunga;
- khulelwa.
Ngaloo ndlela, ukuphefumula kwe- gymnastics yokunciphisa i- Marina Korpan kuhambisana neento zonke. Apha, akukho mfuneko yokubamba umoya, ekuqeqesheni ufunda nje indlela yokuphefumula ngokufanelekileyo. Ekuqaleni, kungcono ukufunda kunye nomqeqeshi, ngoko ufundela ekhaya. Ingundoqo "yokuphefumula kakuhle" kukuba akudingeki ukuba uphefumle, kodwa isisu sakho. Oko kubizwa kuthiwa, ukuphefumla komzimba. Kule meko, akukho mahlombe okanye i-thorax kufuneka ihambe.
Ukuphefumula ngokuxubha kunokuba luncedo ngakumbi kune-thoracic, njengoko kunzulu kwaye unikezela umzimba wonke ngomlinganiselo omkhulu we-oksijeni. Kwaye ukuba awukhohliwe okwamanje, i-oksijini engakumbi, ngokukhawuleza silahlekelwa ngumzimba. Ekuhambeni kwexesha, uya kufumana ukuphefumula okungafaniyo kwaye, ngaphandle kokuqaphela, uya kuphefumula ngale ndlela nje ekuqeqesheni, kodwa kwimpilo yemihla ngemihla.
Impumelelo
Ukuqinisekisa ukuphumelela kokulahlekelwa ubunzima ngoncedo lokuphefumula
Ukuzivocavoca nje akuyona nje indlela yokunciphisa umzimba. Oku kukubuyiswa kwendalo yonke. Ngenxa yokuphefumula ngokufanelekileyo, ukutya kwakho kuya kutshintsha, uya kudla ngaphantsi, kwaye umzimba uya kufuna ukutya "okunempilo". Ngokuqhelekileyo abantu abayeki ukulahlekelwa ubunzima, baze bayeke ukutshaya nokuphefumula.