Sekude kubekho imfihlelo yokuba ukugqithisa ngokufanelekileyo ukulahlekelwa ubunzima kukuba apho kusetyenziswa izithako zendalo kuphela. Iyakwenziwa ngokukhuselekileyo ekhaya, nangona kubalulekile ukuba ungadluli ubuninzi bezithako.
Yiyiphi impazamo ephumelelayo yokulahlekelwa kwesisindo?
Ukugqitywa №1
I-Mustard, ukufudumala kwesikhumba, kunceda ukunciphisa umzimba kunye nokulahla i-cellulite yintengiso, ukwanda kwegazi.
Izithako:
- isardadi - 2 tbsp. iipuni;
- Ubusi omanzi - 2 tbsp. iipuni;
- i-sunflower okanye ioli yomnquma - 1-2 tbsp. iipuni;
- ifilimu yokutya.
Ukulungiselela
Isardard elungiselelwe ixutywe nobusi kunye nebhotela. Umxube obangelwayo usetyenziswe kwiinkalo zengxaki. Nangona kunjalo, akufanele kusasazeke kwesikhumba. Sigqiba inkqubo ngokufaka ifilimu.
Ukutshisa okulula kukunyamezela kwimitha engama-40, emva koko yonke into iyahlanjululwa ngamanzi kwaye iyanciphisa isikhumba ngekhilimu.
Ukugqitywa №2
Ukugqwesa ngokugqithiseleyo kwisisu kunye ne-cellulite ithokoleta. Ngaphezu koko, eli candelo elimnandi liza kwenza ulusu lube lukhuni olungenakuze lwenzeke, ubumnandi kunye nephunga elimnandi.
Izithako:
- i-cocoa powder - 1-2 tbsp. iipuni;
- tshokoleta - 100 g;
- i-pharmacy chamomile - 1 tbsp. isipuni;
- i-sunflower okanye ioli yomnquma - 1-2 tbsp. iipuni;
- amanzi - 1 iglasi;
- ifilimu yokutya.
Ukulungiselela
Brew chamomile. Ngaloo ndlela ukunyuka kwe-cocoa powder. Emva kokuqhaqha ishokoleta kwindawo yokuhlambela ngamanzi, yongeza kwi-chamomile amanzi. Apha songeza ioli.
Ngaphambi kokusebenzisa enye yezona zixhobo eziphambili zokulahleka kwesisindo, kubalulekile ukutshiza isikhumba kwaye uhlambe elwandle ityuwa. Umxube olungiselelwe unxibe kwiingxaki zengxaki, zibophe ngefilimu kwaye uzibophe ngengubo yengubo engcono. Emva kwemizuzu engama-40, hlambulula kakuhle ngamanzi afudumeleyo.