Umphefumlo - iresiphi eyakhiwe ngexesha elifanelekileyo ngabaFulentshi beengcali kunye nokukhawuleza ukuphumelela ukuhlonishwa kunye nokuqatshelwa kwabathandi beincwadana ezinobuncwane nezomoya. Kukho iinguqulelo ezininzi zokulungiselela isitya, ngasinye senziwa ngokulula kwaye ngendlela yaso ilungile.
Indlela yokwenza umoya?
Emva kokuqaphela indlela yokulungiselela i-souffle, kuya kufuneka ukuba ulungiselele yonke imveliso efunekayo kwaye ulandele iziphakamiso ezimbalwa ezilula.
- Esinye seziqendu eziphambili ezenza ukuba, inxalenye, i-taste and texture of the goodies yiyo maqanda. I-Yolks zixutywa ngezithako ezongezelelweyo zesitya, ngelixa zibethelwa kwiiprotheni zentlambo ngobumnene ngokunyuka kwamanyathelo ukusuka phezulu ukuya phezulu kuya kuxutywa kwisiseko ngaphambi kokubhaka.
- Ukuzalisa izithako, ukuba kunyanzelekile, ukuguquka kwintsimbi yokugaya inyama, ukubetha nge-blender.
- Zininzi zokupheka ziquka ukupheka i-souffle ehovini. Ukuqinisekisa ukuba ubudibaniso buvukile kakuhle, akukhuthazwa ukuba uvule umnyango wefowuni ngexesha lokushushu kobushushu.
- Njengendlela yokukhetha ukupheka, unokusebenzisa i-multivariate okanye i-microwave.
- Iinguqulelo ezintle zesitya zingaxhaswa nge-sugar powder, jam, ujoh, i-confiture, i-tshokolethi enyibiliki, kunye nemifuno okanye inyama yekhilimu omuncu okanye i-sauce efanelekileyo.
Inkomo uSoufflé
Impumulo, iresiphi leyo iya kuboniswa kuqala, ilungiswa kusuka kwenkomo. Ukufumana isakhiwo esiphezulu se-airy kunye nesicatshulwa senyama, ngokukhetha ukugaya inyama ngokucokisekileyo kunye ne-blender. Ukuba le nto ayifumaneki, okanye kukho umnqweno wokuziva iziqwenga zenyama ekujongeni ukunambitha, kuyafaneleka ukusebenzisa nje isiqwenga somzimba.
Izithako:
- yenkomo - 0,5 kg;
- amaqanda - ii-2;
- i-anyanisi - i-1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, ipepper, i-seasonings.
Ukulungiselela
- Ukucoca i-anyanisi ngokukhawulezileyo, gazinga ioli uze ucobe kunye nomzimba ococekileyo ngendlela efanelekileyo.
- Yongeza izilwanyana, ityuwa, i-pepper, i-seasonings, mix.
- Ukubetha nge-pinch yetyuwa kude kufike iingqungquthela, zidibanise ngokucophelela kwinqwelo yenkomo.
- Dlulisa ubuninzi kwifomily oil and bake i-soufflé yenyama inyama yemizuzu engama-45 kwi-180 degrees.
Inkukhu yomshukela - iresiphi
Ukuphefumula inyama - iresiphi enokuthi yenziwe kwintaka, sele ifumene isidlo esinyameko nesithambileyo. Iipropati zokutya ezifana nokutya zivumela ngaphandle kokwesaba kokutya kubantwana okanye abantu abadala abaneengxaki zokugaya ukutya. Ukufumana i-piquancy, unokongeza i-anyanisi eluhlaza, i-parsley okanye i-dill.
Izithako:
- Ifayile yenkukhu - 0,5 kg;
- iqanda - 1 iqhekeza;
- ibhotela - 30 g;
- ukhilimu okanye ukhilimu omuncu - 100 g;
- umgubo - 3 tsp.
- i-nutmeg - i-pinch;
- ityuwa, ipepper, izityalo, i-seasonings.
Ukulungiselela
- I-chicken fillet ibilise, ipholile, uze ugaye kwi-blender okanye i-grinder inyama.
- Yongeza ioli epholileyo, umgubo, ukhilimu kunye nemifuno ecocekileyo.
- Ngethuba ubunzima bokutya kunye nokuxuba abamhlophe.
- Bhaka i-soufflé kwibele le inkukhu kwi-oven nge-180 degrees imizuzu engama-30, ubeka i-tray baking okanye i-tray yamanzi apha ngezantsi.
Isifo senhliziyo
Impumulo, iresiphi elula eza kuboniswa ngokulandelayo, ilungiselelwe kwintsholongwane yenkukhu. Ukuba unqwenela, ungayifaka indawo yenkomo okanye inyama yeengulube, ngaphambi kokugcoba umveliso ngeeyure ezimbalwa ebisi. Imifuno ingafakwa kwi-base eluhlaza, okanye ukuyigcina encinane kumxube webhotela kunye nemifuno yemifuno.
Izithako:
- inkukhu yenkukhu - 0,5 kg;
- amaqanda - ii-2;
- ukhilimu okanye ubisi - 100 ml;
- umgubo - 4 tbsp. iipuni;
- i-anyanisi kunye neerothi - 150 g;
- ityuwa, ipepper, i-seasonings.
Ukulungiselela
- Gcoba intshontsho yenkukhu, unike i-drain efanelekileyo.
- Gweba umkhiqizo ngokusebenzisa i-grinder yenyama okanye ugayile kwi-blender kunye ne-anyanisi kunye neeqathi.
- Yongeza izilwanyana, ityuwa, i-pepper, i-seasonings, i-cream kunye nomgubo, gxuma.
- Gxuma kumhlophe abamhlophe.
- Bhaka i-soufflé evela kwintsholongwane yenkukhu kwi-180 degrees 45 imizuzu okanye kude kube nomdlalo owomileyo.
Umphefumlo ovela kwi-curgettes-recipe
Njengoko isiseko somphefumlo singasetyenziswa nayiphi na imifuno. Emva koko, kuya kufakwa isantya sesitya kunye ne-zucchini, esinokuthathwa njengesiseko sokwenza iinguqu zayo, umzekelo ngeefloplants, iklabishi, izaqathe, nezinye iifuno. Ukubunjwa kunokuncediswa ngamacube omnandi kunye neenkqubela zokutya.
Izithako:
- zucchini - 800 g;
- amaqanda - ii-2;
- umgubo - 4 tbsp. iipuni;
- ioli yohlaza - 20 ml;
- ityuwa, pepper, iziqholo, ukhilimu omuncu.
Ukulungiselela
- I-Zucchini igaya i-grater efanelekileyo, icima izandla ezingaphezulu kwamanzi.
- Yongeza izilwanyana, umgubo, ityuwa, i-pepper, i-spices, igubungele.
- Gcoba iprotheni ngokukhawuleza, shintsha ubunzima kwiibumba ezinobisi.
- Ukuphefumula umphunga kwi-zucchini imizuzu engama-20 kwi-degrees eyi-180, usebenze nge-ukhilimu omuncu.
Intlanzi yokupheka - iresiphi e-oven
Inhlanzi yentsholongwane, iresiphi echazwe ngezantsi, into emangalisayo ithenda, ukukhanya kunye neyesondo. Esi sidlo siya kubhenela abantwana kunye nabantu abadala, abafuna ukutya ukutya okunempilo kunye nokutya. Njengesizathu sokupheka, ungasebenzisa nayiphi na iiflanzi zeentlanzi ezingezantsi.
Izithako:
- iintambo zeentlanzi - 0,5 kg;
- amaqanda - amaqhekeza amathathu;
- ubisi - 200 ml;
- ioli yohlaza - 20 ml;
- ityuwa, pepper, nutmeg.
Ukulungiselela
- I-fishlet fillet ibilisiwe iminyaka emi-7, emva koko, kunye nobisi kunye neengqungqungqungquthela zenze i-blender.
- Ixesha lesiseko esiphumelayo ukunambitha, xuba ama-proteins ahlanjulweyo.
- Dlulisa ubuninzi kwiifom ezinamafutha okanye isitya esiqhelekileyo kwaye ubhaka kwiimitha ezingama-30 ukuya kuma-degree e-200.
I-curd moya - iresiphi
Ukuba ufuna ukupheka i-curd souffle ngaphandle kokusebenzisa i-oven, i-recipe ye-gelatin iya kwenza oku njongo kule njongo. Kwinqanaba le-curd, unokongeza izithelo ezomileyo, izityiweyo, iitrophu okanye ezinye izithako kwintetho yakho. I-Vanillin inokuthi ithathe indawo yetshukela ye-vanilla okanye i-extract yendalo.
Izithako:
- i-cottage cheese - 0,5 kg;
- ushukela - 50-80 g;
- ubisi - 100 ml;
- amanzi 40 ml;
- vanillin - i-pinch 2;
- i-gelatin - 15 g.
Ukulungiselela
- I-gelatin ixutywe ngamanzi abandayo.
- I-Cottage shizi iphule nge-blender, yongeza ishukela, i-vanillin, ubisi kwaye iphinda ijeziswe ngokucophelela.
- Ukufudumala kwe-gelatin kwindawo yokuhlambela ngamanzi, ukuvuselela, de kube i-granules ichithe.
- Ukuqhubeka ukubetha i-cottage cheese, uthele umlambo wamanzi afudumeleyo.
- Phalaza ezininzi izibumba kwaye ufake efrijini ngeeyure eziliqela.
I-souffle souffle - recipe
I-sweet soufflé ekulungiselelwe ngokwenza iteknoloji evezwe ngezantsi iza kwenza i-taste buds ye-tsunatshi zixhamle ngokuzonwabisa. Xa usebenzisa iimveliso zekhwalithi, isiphumo asinakukulinda, sivuyiswe ngemimangaliso ye dessert.
Izithako:
- umgubo - 2.5 tbsp. iipuni;
- ubisi - 5 tbsp. iipuni;
- I-Butter - 60 g;
- ushukela otyongwe - 150 g;
- amaqanda - ii-2;
- i-cocoa - 1 tbsp. isipuni;
- i-ts'oletele emnyama - 100 g.
Ukulungiselela
- Bhotela ibhotela kwindawo yokuhlambela ngamanzi kunye nekhefu kunye necolethi.
- Ukubetha amaqanda ngokwahlukileyo ngeeshukela.
- Yongeza umgubo, i-cocoa kunye nobisi, ukubetha ngokunyamekileyo, intsimi edibeneyo kunye ne-chocolate carrot.
- Yenza isiseko esamkelweyo kwiibumba kunye nokubeka iyure efrijini.
- Faka umoya we-chocolate kwi-oven ye-degrees engama-190.
Umphefumlo we-Cheese - iresiphi
Okumnandi ngokumangalisayo kukuba i- soufflé ushizi , iresiphi yayo iya kuboniswa kamva. Bhaka ukunyanga okunjalo kwiindawo ezincinci ze-ceramic molds, ezingcono ukugcina ubushushu kunye nokukhusela umxholo ukukhawuleza ngokukhawuleza, kwaye usebenzise isitya kuphela xa ushushu.
Izithako:
- ibhotela nomgubo - 30 g;
- ushizi onzima - 70 g;
- ubisi - 150 ml;
- amaqanda - ii-2;
- i-anyanisi - i-1 piece;
- ipeyiti ye-pepper e-sweet-3 maqhinga.;
- i-laurel - i-1 piece;
- ityuwa.
Ukulungiselela
- Ubilise ngokudibanisa i-anyanisi, i-laurel kunye ne-pea yobisi, ushiye imizuzu eyi-10.
- Dlulisa ibhotela kwi bhotela uze ucoceke.
- Dlulisa ubisi oluhlanjulweyo olufakwe kwi-passrel, uvuselela ngamandla nge-whisk.
- Yongeza izilwanyana ukuya kwinqununu, ukunambitha ityuwa, utywe ushizi, uze udibanise abamhlophe.
- Bhaka umoya we-cheese 25 imizuzu nge-190 degrees.
I-Banana souffle - recipe
Iphunga elimangalisayo nelinambitheko elicebileyo lifumana umoya ophefumulayo ngelixa belungiselela unyango kunye ne- banan puree . Kule meko, kuphela iiprotheni ezisetyenziselwa ukuzalisekisa iresiphi, eyenza ukwazi ukufumana ukuthungwa kwe-dessert. Khonza ngokukhawuleza emva kokulungiselela, ungeze indebe yekhoyi okanye ikhofi.
Izithako:
- iibhanana - iziqwenga 2;
- amanzi - 3 tbsp. iipuni;
- ushukela - 50 g;
- iiprotheni - 4 ii-pcs.;
- ioli - 10 g;
- i-citric acid - ingqungquthela.
Ukulungiselela
- Kusuka kwishukela kunye namanzi, isiraphu isilisiwe kuze kube yilapho ixutywe, emva koko ixutywe ne-banan puree ephekwe nge-blender.
- Gquba kwi-whipped ehlanjwe ngengubo ye-citric acid.
- Dlulisa isiseko esifumanekileyo kwiibhoksi zeoli.
- Bhaka ibhola lebhanana imizuzu eyi-15-20 kuma-degrees ama-200.
I-souat soufflé kwi-multivariate
Umphefumlo - iresiphi enokufezekiswa ngoncedo lwe-multivark. Ukutya okunamafutha okulungiselelwe ngokweli phepheni kunikwa ngokulungiswa kwesidlo esingasidlangalaleni, kwaye ukuba uyayinqumla ibe yincithakalo emhlophe, uyibeke kwisitya esikhulu kwaye uyihlose ngokufanelekileyo, ngoko kwitheyibhi yokutya, inyama ayiyi kuthatha indawo yokugqibela.
Izithako:
- inyama enobisi - 0.5 kg;
- ubisi - 100 ml;
- isitashi - 2 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- amaqanda - ii-2;
- igalikhi - amazinyo ama-2;
- iqoqo lezonongo zokudla - 1 ithisipuni;
- ioli - 1 tbsp. isipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Inyama encinci ixutywe ne-anyanisi etyilisiwe, ichithwe nge-blender eyongeziweyo.
- Yongeza izikhumba, ubisi, ityuwa, i-pepper, iziqholo kunye nemifuno.
- Gxuma kwisitya sokutya esityhulwa ngesitashi ukuya kwiiprotheni ezinamandla.
- Yandisa ubungakanani kwisitya esenziwe ngeoli kwaye ulungise imfucu kwi-multivark kwi "Bake" imizuzu engama-40.
I-Cottage shiese soufflé kwi-oven microwave
Ukuba unayo i-oven microwaves, unokupheka umphefumlo omncinci we- curd ngemizuzu eyi-15 nje. Ingcaciso elandelayo ye-laconic ye-dessert ye-vanilla inokuxhaswa kunye neziqhamo ezomisiweyo eziqingqiweyo, izithelo zomvini, amajikijolo, zonke iindidi zezityalo ezinobisi, kwaye xa zisetyenziselwa, zityhala nge-jam okanye i-tshokoleta enyibilikile.
Izithako:
- i-cottage cheese - 300 g;
- iqanda - 1 iqhekeza;
- ushukela kunye ne-vanilla - ukunambitha.
Ukulungiselela
- I-Cottage cheese iphoswe nge-blender ngokudibanisa i-vanillin ishukela kunye ne-yolk.
- Gquba kwi-protein ene-foam eninzi.
- Dlulisa ubunzima kwiibumba kwaye ulungiselele i-vanilla soufflé kwi-oven microwave ephezulu ngamandla emizuzu eyi-10.