Ukuphefumula kwenyama kungabonakalisa ukutya okumnandi, okanye kwongezwa kwi-arsenal ye-snacks etafileni. Umphefumlo wokupheka unokwenziwa kwenyama, okanye ngemveliso, ngoncedo lwe-oven, okanye i-multivark. Iidlela zokufumana indlela yokugqibela yokupheka, siyavuya ngokuhlanganyela kweli nqaku.
Soufflé kwi inkukhu kwi multivariate
Izithako:
- inkukhu encinci - 600 g;
- amaqanda - ii-2;
- anyanisi - 1 pc.;
- ukhilimu - 100 ml;
- umgubo - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Inkukhu ekhunjulwayo i-minced seasoning, ixutywe ne-anyanisi ecocekileyo kwaye ixutywe kwi-blender ide ilula. Izilwanyana zeWhisk kunye nekhilimu nomgubo. Ukuqhubeka ukubetha ukugxila, uthele umxube we-yolk kuwo ngeqhosha elincinci.
I-whisk iiprotheyini ezahlukileyo kunye neengca zetyuwa kwiintonga ezimhlophe. Qalisa i-protein ene-protein ye-airy inyama uze uyixube ngobumnene. Beka isiseko seenyama kwisitya esioliweyo, inqanaba uze ubhaka i-soufflé kwenyama enqabileyo, uze ukhethe indlela yokubhaka kwaye ususe i-valve.
Imfucu yokuphefumula inyama kwi-multivariate
Izithako:
- yenkomo yomhlaba - 400 g;
- iqanda - 1 iqhekeza;
- ibhotela - 30 g;
- umgubo - 1 tbsp. isipuni;
- ii-mushroom - 100 g;
- ubisi - 1 into;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iimonyi, i-anyanisi kunye neeqholi zisezantsi kwaye zinyulwe kwibhotela. Kwi-blender, shabethe izithako eziseleyo, wongeza umdluli kubo uze whisk kwakhona. Silungiselela i-soufflé kwilwanyana kwi-multivark kwimodi "Ukubhaka" kuze kube yesaziso somsindo.
Umphefumlo ovela esibindi kwi-multivariate
Izithako:
- inkukhu yenkukhu - 400 g;
- amaqanda - ii-2;
- ukhilimu - ½ indebe ezininzi;
- umgubo - 5 tbsp. iipuni;
- anyanisi kunye ne-karothi - 1 pc.;
- i-apula - i-1 piece;
- i pow powder - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Amaqanda atshayiswa ngetyuwa kunye netyuwa kunye nepilisi.
Ukususela esibindi, i-apula, i-anyanisi kunye ne-karoti esenza inyama egumbuluweyo, leyo leyo kufuneka idibaniswe neqanda elityatywayo . Kwi-mince ye-hepatic siphalaza iipuni ezi-5 zomgubo ococekileyo kunye ne-powder encane. Gxuma kwakhona uphinde uthele kwisitya seoli esisikiweyo se-multivark. "Bhaka" i-souffle ngeyure eli-1, shiya ukupholisa imizuzu emibini, kwaye uyikhuphe etafileni.
I-soufflé yesibindi nayo inokulungiswa ngendlela yesahlulo ngasinye, ukuthulula ubunzima ngaphambi kokupheka kwiifom ezingapheliyo.