Kwezinye iimeko, inani lamatye linokufikelela kuma-50 ngemini, okubangela ukuba kube nzima ukulala nobomi obufanelekileyo. Ukukrazula le ntsizi engathandekiyo, okanye ubuncinci ukunciphisa inani leentshukumo zokutshisa kwansuku zonke, kunye nabesifazane abathile bathatha inyango yokunyanga, esiza kukuxelela emva koko.
Ziziphi iimveliso zonyango ezincedisayo ngeentyatyambo ezishisayo kunye nokuqeda umva?
Abaxhasi bezonyango zorhwebo bacebisa ukusebenzisa le mijelo ekutshiseni okutshisa ngexesha lokugqibela:
- Isityalo esona siphumelele kakhulu sokunyusa ama-maride. Ukuba unethuba, zama ukucwenga ijusi kwisityalo esitsha esasithatywayo kunye nokuyiphuza kwi-isipuni 2 ngamaxesha. Le ndlela ayilula kakhulu ukwenza, kodwa ivelisa iziphumo ezintle. Abasetyhini abaninzi bathi emva kwiveki yokuthabatha isilungiso esinjalo, babalibala ngokupheleleyo ngamatye kwaye baziva bekhululekile. Ukongezelela, unokulungiselela umhluzi wempuphu, gcwalisa ama-gram 20 wengca eyomileyo ngeekomityi ezintathu zamanzi abilayo kwaye upheke malunga nemizuzu engama-5-10. Ukuqhubela phambili isiphuzo esifunyenweyo kufuneka sitshatyiswe ngokukhawuleza, siphume ngokunyameko kwaye uthathe amaxesha amathathu ngosuku ngemitha eyi-100. Kwakhona, umhluzi we-sage unokongezwa kumanzi ngexesha lokuhlamba.
- Uqokelelo oluthe ngempumelelo ngakumbi lwamayeza anonyango, olubandakanya i-sage, i-horsetail ne-valerian horsetail,
ezixutywe ziqwalasele i-3: 1: 1. 15 amagremu ale mveliso kufuneka agcwaliswe nge-200 ml yamanzi abilisayo, ugxininise, uxinzelele kwaye ungene ngaphakathi kwesigumbi indebe ekuseni nakusihlwa. - Ekugqibeleni, enye iqoqo lokuphulukisa - umxube wenkcazo, ingqungquthela, i-dogrose, i-lemon balm kunye nama-cones of hops. Izithako zokulungiswa kwazo zithathwa kwi-3: 1: 1: 1. 15 amagremu ale mxube kufuneka uthele i-200 ml yamanzi abilayo, ufudumele kwindawo yokuhlambela ngamanzi malunga nemizuzu engama-15, uze upholile kwaye unqande. Thatha imele ukuba ibe sisiqingatha seyure ngaphambi kokutya, esinye isipuni.