Ukuxhoma komzimba kukuhlaziywa kwamahomoni komzimba wonke wesifazane. Njengomthetho, uqala kwiminyaka engama-40-45. Ngeli xesha, le ntokazi ibona ukuba utshintsho lwangokwenyama nolwemvakalelo luyenzeka naye.
Ukusondela kwithuba lokuyeka umyeni njengokwenza umama, "ukutshisa okutshisa" kudla ngokuqala. Oku kuhlaziyiweyo kunye ne-malaise, ebonakaliswa ngokunyuka kwesithuthuthu kunye nokunyuka kwengcinezelo. Iidrade kuwo onke amabhinqa azinamandla ahlukeneyo kunye namaxesha okubonakalisa. Kwabanye, le yinto eqhelekileyo eyenzeka rhoqo kunye nexesha elide, kodwa umntu awaziyo nhlobo.
Iidyuli kunye nokuphuka komzimba - izilwanyana zomntu
Inkomfa iqhelekile ukuba kukho iingcebiso ezininzi ngeendlela zokwenza kube lula. Okokuqala, zibandakanya amabhunga okuqhuba indlela yokuphila ephathekayo, umda wokutya kunye nokutya okunzulu, utywala. Mhlawumbi kwisinconywa sogqirha ukuba athathe unyango.
Nangona kunjalo, ukusetyenziswa kweyeza zendabuko kubonakala ngokuqhelekileyo ekumeni, ukutshisa okutshisayo, kunye nezifo ezinxulumene nobudala. Ngokuphindaphindiweyo batusa oku kulandelayo okuveliswa kwexesha lokumisa kwimizi ukusuka kwinqanaba: iintyatyambo okanye izithelo ze-hawthorn, i-clover ebomvu, i-motherwort, i-thyme, i-herb ye-melissa kunye nezixube zabo.
Eyona inqabileyo yokudlulela kwimizi kunye neeride i-herb sage . Ukunyangwa kwamathambo ngoncedo lwawo luye lwaqhutywa kwiyeza elinobudala ixesha elide. Iipropati ezinobuninzi ezixhamlekileyo kubafazi besifazane ngenxa yokuba inako ukulungelelanisa umsebenzi wegonads, ukwenza njengelisombululo kunye nempumelelo yokuvuselela, kunye nokuqinisa inkqubo ye-nervous.
I-Sage kunye nokunquma kwesikhashana - njani ukuthatha?
Ngenxa yokunyuka kwesigxina ngexesha lokusuka kwindoda ukusuka kumagqabi amaqabunga amasha, ungazifakela ijusi kwaye uthathe iipunipoli ezi-2 ngosuku. Ngenjongo efanayo unokuthatha itiye kwi-sage. Ukwenza oku, utyani lobomileyo owomileyo kwi-1 isipuni uthele iikomityi ezimbini zamanzi abilayo.
Kwakhona luncedo ukuqokelela okulandelayo: thabatha iindawo ezintathu zeengcambu ezomileyo, inxalenye ye-valerian yeeruba kunye neerhasi. Dlulisa iglasi yamanzi abilayo enye isipuni sokuqokelela kwaye ugxininise malunga nesiqingatha seyure, uze udibanise. Kufuneka uthathe le ngqokelela yesiqingatha seglasi engama-2 ngosuku.
Ngaloo ndlela, ukuba unesigxina sokunquma kwesikhashana kunye namathambo-unyango kunye nezilwanyana zamanqaku zinikeza umphumo ophilileyo, kwaye iimpawu ezingathandekiyo zinciphisa kakhulu.