Ukungahambisani ne-Urinary yimeko yokukhubazeka apho kukhishwa umchamo ongabonakaliyo. Le ngxaki ibaluleke ngakumbi phakathi kwabasetyhini. Kubuhlungu kakhulu umgangatho wobomi besigulane, kubangele ukuba neentloni kunye neentlungu. Ukongezelela, abafazi bahlala bengalindelanga ukufumana uncedo olufanelekileyo, benamahloni ngokungahambisani okanye bacinge ukuba yonke into iya kudlula ngokwayo, eyona nto ibuhlungu kakhulu. Ngendlela, le ngxaki iyinkqubo ehambayo kwezinye iinkqubo zempilo.
Ngaphambili, esi sifo sasijongwa njengeqabane labantu asebekhulile, nangona kunjalo, ngoku kugubha "ukuhlengahlengiswa" kwayo - abaninzi abafazi emva kweminyaka engama-30 ubudala, kwaye nangaphambili, baqala ukungabikho kokungabikho kwamanzi. Ngoko kutheni ukungabikho kwamanzi okuvuthwa kwe-urinary kwenzeka kubasetyhini?
Iintlobo zokungabikho kwamanzi emanzini
Enye yezona ntlobo eziqhelekileyo zentsholongwane zinoxinzelelo lwe-urinary ukungabikho kwamabhinqa, okwenzeka ngokukhathazeka ngokomzimba. Ngenxa yoxinzelelo lwesisu esiswini, uxinzelelo kwi-intra-tummy area yanda, leyo leyo ibeka uxinzelelo kwi-vestile, kwaye ke inxalenye ethile yomchamo ikhutshwe. Kuzo zonke "inetyala" i-sphincter ebuthathaka-ilungu lokucoca, elibuyisela kwaye livule ngokuvuthwa. Eli lonke ixesha lililo lixinzelelweyo. Nge-sphincter i-dysfunction, akukho mveliso ye-urine ehlolwayo, kwaye ukungabikho komsebenzi kwenzeka.
Ukunganyaniseki ngokukhawuleza kwabasetyhini kuthiwa ukukhutshwa ngokungazibandakanyiyo komchamo kunye nokunyanzeliswa okungazelelwe kwaye ngokukhawuleza ukuba ugonywe ukuba isigulane asikwazi ukuyiqukatha. "Iingozi" ezinjalo zikhungulwa yimicimbi yangaphandle - isandi somlambo wamanzi, ukukhwehlela, ukusetyenziswa kotywala, xa usuka ekushiseni kubanda.
Kodwa ngokuqhelekileyo kukho udidi oluxubekileyo lokungabikho kwamanzi.
Izizathu zokungabikho kwamanzi okuvuthwa kwamanzi
Ukunyanzeliswa kwamanzi okugonywa kwamanzi okubeleka kwenzeka ngenxa yokusasazwa kweemisipha kwi-pelvis encinci okanye ekuzalweni okunzima ngokuqhawula i-perineum ngenxa yobunzima bomntwana. Ngelo xesha, umngcipheko wokuphuhliswa kwezilwanyana ukwandisa kwizigulana ezazala umntwana wesibini nowesithathu.
Ukungabikho kwamanzi e-Urinary kubasetyhini abaselula banokuvela ngenxa yokuhlinzwa ngetyala le-pelvic - ngokukhupha isisu, ukususwa kweemvumba zesisu kunye nesisu esisodwa, izixhobo zayo. Ukongezelela, le ngxaki iholele kwimidlalo enzima, umsebenzi owenziwe ngokweqile, ukukhuluphala, ukuxhwaleka kwimizimba yeorgenital okanye intambo yomgogodla, obangela ukuba ingqondo ingayitholi imiqondiso malunga nokuzaliswa kwebladder.
Umzekelo ukunganyaniseki kwindoda ekhulile, inxulumene ngokuyinhloko neenguqu ezenzeka emzimbeni wakhe. Kufika ukuphuma kwimizi, apho izinga lama hormone ye-estrogens linciphisa, oko lichaphazela iimbumba zamathambo zangaphandle. Inani levithamini C liyancipha, elidambisa amandla amathishu, kunye nokunyaniseka kweendonga zesibindi. Ubuninzi bokungabikho kwe-urinary kwabangabesifazane banxulumene nezifo ezinjenge-atherosclerosis, isifo, isifo sikashukela, isifo sikashukela.
Ngokuqhelekileyo kukho ukungabikho kokungcola kwamabhinqa ebusuku, okanye i-enuresis. Yaye ininzi yinto yokungahambisani nokulala komfazi emva kweminyaka engama-45 ngenxa yokulahlekelwa kwe-elasticity yeendonga ze-bladder kunye nokunciphisa ithoni ye-sphincter.
Ibhinqa kufuneka iqhagamshelane nogqirha ukulungisa ingxaki yezempilo. Kukho unyango, u-physiotherapeutic kunye nophando lotyando lwe-urinary incontinence.
Ukuthintela ukungabikho kwamanzi emzimbeni kubandakanya ukulandela imimiselo yococeko, ukutya okunomsoco, urhulumente wamanzi, ukulahla utywala, ugwayi, umda wekhofi. Kukunceda ngokukhethekileyo ukukhokelela ngendlela efanelekileyo yokuphila kunye nokwenza imisebenzi efaka isandla ekuqiniseni imisipha yamalungu epilvic ("Birch", "Ibhayisikili", "I-Scissors", ii- Kegel zokuzivocavoca ).