I-Premenstrual syndrome - iimpawu

Abasetyhini abaninzi baye bakuva ngolu hlobo, njenge-premenstrual syndrome (PMS), kodwa kungekhona wonke umntu owaziyo iimpawu zesifo esinjalo. Into efana nale nto ibonakalayo ininzi, kwaye kuwo onke amabhinqa angakwazi ukuhamba ngeendlela ezahlukeneyo, ngeendlela ezihlukeneyo. Makhe sithethe ngeenkcukacha eziphambili ze-premenstrual syndrome, kunye nendlela yokujongana nemibonakalo yoluphulo.

Iyintoni imbangela ye-premenstrual syndrome?

Ngaphambi kokuqwalasela oku kuphulwa, masithi ngamagama ambalwa malunga nezizathu zophuhliso lwazo. Eyona nto ibalulekileyo ukuguqulwa kwezinga lama hormone egazini lomfazi, okwenzeka ngaphambi kokuba zonke izilwanyana. Ngoko ke, ngokukodwa, ngenxa yokuncipha kwinqanaba le-estrogen, kukho ukwanda kwe-aldosterone kunye ne-serotonin, ekugqibeleni leyo inefuthe ngqo kwiimeko eziqhelekileyo zentombazana kunye nesimo sakhe sengqondo.

Phakathi kwezinye izizathu ezibangela ukuphuhliswa kwesifo se-premenstrual syndrome, oogqirha badla ngokutya ukungondleki (ukungabikho kwevithamini B, i- magnesium ) kunye nokuzalwa.

Ziziphi iimpawu eziphambili zokuxhatshazwa kwangaphambili?

Kufuneka kuqatshelwe ukuba amanye amantombazana azisondeza inyanga. Nangona kunjalo, uninzi lweenguqu kwiimvakalelo kunye nempilo yonke iyabonwa malunga neentsuku ezi-7-10 ngaphambi kokuya esikhathini. Okuphawulekayo kukuba iphela ngokukhawuleza yanyamalala kunye nokubonakala kokuqala kokuphuma kwenyanga. Kuloo meko apho utshintsho luqhubeka kulo lonke ixesha lokuya esikhathini, ngoko-ke ukuba le mpawu ayihambelani nesifo sesandulela ngculaza, kodwa uthetha ngesifo esithile somzimba.

Ngaphambi kokuba uqalise unyango lwe-premenstrual syndrome, ugqirha uyayihlolisisa iimpawu ezibonisa ukuba khona kwintombazana. Kuloo ndlela kunokwenzeka ukuphatha:

• ukwandiswa kobuzwe beentloko zeemfesane;
• ukukhulisa isifuba ngevolumu;
• ukubonakala kwe-edema, ikakhulukazi ezandleni nasezinyaweni (kwezinye iimeko, ubunzima bomzimba bunokunyuka ngenxa yeli-2 kg);
• intloko;
• isicupunu, ukuhlanza kunye nesisu;
• intlungu yesisu kunye nentlungu edibeneyo;
• ukuphazamiseka kwesifo;
• inani lokunyuka;
• ukunyaniseka, ukukhathala, ukunganakwa;
• ukwandisa ukulangazelela ukutya, njl

Njengoko kubonakala kwiimpawu ezingentla, i-premenstrual syndrome inokudideka ngokukhulelwa, kuba kunzima kakhulu ukwahlula omnye komnye ngumfazi. Nangona kunjalo, nangona ukufana okuphawulekayo kweempawu, kukho indlela eqinisekileyo yokubonisa ngokucacileyo oko umfazi oxhalabileyo ngethuba: iimpawu zokukhulelwa kwangaphambili okanye uphawu lokuqala. Olu vavanyo lokukhulelwa.

Unokwenziwa njani unyango?

Ekubeni izizathu zesifo aziqondi kakuhle, unyango lwe-PMS lujolise ekunciphiseni iimpawu zalo. Ngoko, ngokuxhalaba, ukulala kunye nezinye iimpawu zengqondo, ugqirha unokumisela abachasayo.

Nge-edema okanye eminye imiqondiso yokugcinwa kwamanzi, i-diuretics imiselwe, enokuthi ithathe iintsuku ezingama-5 ukuya kwezi-7 ngaphambi kokuqala kwenyanga. Kwezinye iimeko, i-gynecologist ingamisela i-progesterone namanye amahomoni.

Ngokwahlukileyo kuyimfuneko ukuthetha malunga neentlungu, ngaphandle kokuba unyango lwe-PMS aluzalisekanga. Njengomthetho, ukuphulwa okunjalo kusebenza kwiBaskopan, No-shpa, Spazgan, Ovidon, Trikvilar nabanye.