Ngexesha lokugaya, ukunyanzeliswa kwengcinezelo yengane kumfazi obangaphezu kwama-140/90 mm Hg. ithathwa njengophakamileyo. Nangona kunjalo, kukho konke, kukho umgangatho apho umntu evakalelwa kakuhle. Kule nqaku siya kukuxelela indlela yokunciphisa uxinzelelo ngexesha lokukhulelwa.
Kutheni ixinzelelo landa ngexesha lokukhulelwa?
Ukunyuka kwengcinezelo yegazi ngexesha lokukhulelwa kungenziwa ngenxa yezifo ezininzi:
- ukuphazamiseka kweetoni;
- utshintsho kumsebenzi weengqungquthela ze-adrenal;
- Ukusebenza okungavumelekanga kwe-thyroid gland;
- izifo ze-adrenal.
Uxinzelelo lwe-Arterial is a symptom ephazamisayo, eyingozi kumama nomntwana. Ngenxa yoko, ngokunyuka kwengcinezelo, kuyimfuneko ukubonisana nodokotela wezilwanyana okhokelela ukukhulelwa. Emva koko, ugqirha kuphela uyazi indlela yokunciphisa kakuhle ingcinezelo kubafazi abakhulelweyo.
Iimpawu zengcinezelo yomsindo:
- utywala obunzima kunye nentloko embi;
- iintliziyo zentliziyo, ziphazamisekile emehlweni, i-tinnit;
- isicupunu okanye ukuhlanza, ubomvu lwesifuba nobuso.
Ngaphambi kokubonakalisa iimpawu kunye nokungazi indlela yokunciphisa uxinzelelo ngexesha lokukhulelwa, kuyiphuthuma ukubiza i-ambulensi.
Indlela yokunciphisa uxinzelelo ngexesha lokukhulelwa?
Ukuba ibhinqa idla ngokunciphisa ukunyuka kwengcinezelo ngexesha lokukhulelwa, uyanconywa ukunciphisa inani leetyuwa elidliweyo ukuya kwi-5 g ngosuku. Ukumisela izinga leepoprostin kunye ne-cholesterol egazini, ekwabangela ukukhula kwengcinezelo yegazi, oogqirha bayacetyiswa ukuba banciphise inani lemfuyo yezilwanyana ekudleni.
Kulula ukukhusela uxinzelelo lwexinzelelo lwengxondorha kunokuba ungqongqo phantsi sele uxinzelelo lwegazi xa ukhulelwe. Ukwenza oku, kufuneka ulandele imithetho elula:
- ukuphumla okungaphezulu;
- uthathe izidakamizwa zonke ezichongiweyo ngugqirha;
- Musa ukusebenzisa ukutya kwe-cocoa, ikhofi kunye ne-tea eqinile, zandisa uxinzelelo lwegazi;
- ungakhathazeki, kunye neengxaki zokusela, ukusela i-valerian okanye i-motherwort, uthathe isitya esilula.
Iimveliso ezinciphisa uxinzelelo ngexesha lokukhulelwa:
- beet kunye neeret juice;
- i-cranberry nejranberry ijusi;
- itiye encinci ebilisiwe kunye neengcezu eziliqela ze-lemon;
- umhluzi weengxube kunye nobusi (ubiliswe kwi-pumpkin ephantsi kunye nobusi);
- Isaladi yemifuno entsha: iidroti, iibhobhe kunye neklabishi kwiingxenye ezifanayo, ezigqobile ngeoli yeoli;
- ijusi ye-raspberry (i-2 tablespoons kathathu ngosuku).
Ngemifuno enomdla kubalulekile ukuba ungayidluli, ikakhulukazi i-beet, kuba ijusi yayo inokusebenza njenge-laxative.