Kubandakanywa, amaxesha amaninzi abafazi emva kokugqithisa uviwo oluzayo ngexesha lokukhulelwa bafumanisa ukuba banegazi elinomsoco. Kutheni oku kwenzekayo, kuyingozi, kwaye yintoni enokuyenza kule meko, siya kukuxelela kwinqaku lethu.
Kutheni igazi lingaba likhulu xa likhulelwe?
Kwiimeko ezininzi, ezi zinto zilandelayo zibangelwa ukuphulwa okunjalo:
- izifo ezahlukahlukeneyo zesibindi kunye neepancreas;
- uxinzelelo lwepeni;
- ukungabikho kwamavithamini, i-enzymes kunye nosawoti wamaminerali, ngokukodwa, i-vitamin C kunye ne-zinc;
- bunzima;
- ukuhlala kwindlela yokuphila, ukulala ngokulala kunye nosongelo lokukhupha isisu;
- ukucima amanzi emzimbeni;
- Ukusetyenziswa kwexesha elide lamachiza agxininiswe kunyango okanye ukuthintela ukusilela i-anemia;
- ukusetyenziswa kakubi kokutya okucebile kwi-carbohydrate, ingakumbi umgubo kunye nezitya ezimnandi;
- zixhobo.
Igazi elinomdla lichaphazela njani ukukhulelwa, kwaye lingaba yingozi njani kwimeko?
Ukuba umama ozayo unamanzi amaninzi, akakwazi ukuhamba ngokukhawuleza kwaye ngokukhululeka kwiinqanawa aze enze yonke imisebenzi ayinikwe yona, ngoko ke nayiphi na izitho zangaphakathi kunye nezicubu ezinokuthi zihlupheke. Kwezinye iimeko, ukuphulwa okunjalo kuphazamisa impilo enhle yomama olindelekileyo kwaye kubangele iimpawu zakhe:
- ubuthathaka jikelele, ukhathala okwandisiweyo;
- intloko, ukungabikho kwengqondo, ukukhubazeka kwememori nokugxininiswa kwengqalelo;
- kunyusa uxinzelelo lwegazi;
- umlomo owomileyo;
- kubanda kunye nobunzima bemilenze;
- ukuva ubunzima kwimilenze kunye nemivilini ye-varicose;
- ukudandatheka kunye nokukhathazeka kwemizwa.
Ngelo xesha, abafazi abaninzi abakhulelweyo abayiva le meko nonke kwaye bafumanisa ukuba bayaphambuke emva kokuthatha iimvavanyo ezilandelayo. Kule meko, phantse bonke oomama abazayo baqala ukuva, oko kusongela igazi elininzi ngexesha lokukhulelwa kwabo kunye nosana olungakazalwa.
Kwezinye iimeko, ekungabikho unyango olufanelekileyo kunye nokulawulwa ngabaqeqeshi bezempilo, iimpembelelo zegazi ezinomzimba ngexesha lokukhulelwa ziyakhathaza. Ngoko, intliziyo yomama okhuselekileyo iqala ukusebenza ngokuphindaphindiweyo ngokunyanisekileyo, ngoko ke inomngcipheko ophezulu weengcambu zegazi kunye nokuvela kwezifo ezinzulu ezifana nesifo sokushaya nesifo senhliziyo.
Ukongezelela, kunye nokuphulwa okunjalo, izondlo eziyimfuneko kwaye, ingakumbi, i-oksijeni, faka i-fetus ngobuncinane. Iimveliso zomsebenzi wakhe obalulekileyo, ngakolunye uhlangothi, zihlala ixesha elide kunokuba ziyimfuneko, zilibazisekile kwi-placenta, kuba igazi elininzi ukusuka kwabasetyhini abakhulelweyo abakwazi ukuthatha. Zonke ezi zinto zikhokelela ekulibazisekeni ekuphuculweni kwangaphakathi kwexesha lesana, i-hypoxia okanye ukuzalwa kwangaphambi kokuzalwa. Kwezinye iimeko, igazi elininzi linokukhupha kunye nokukhulelwa okukhenkce.
Kuthekani ukuba ndinegazi elininzi xa ndikhulelwe?
Okokuqala, ukuphucula igazi elininzi ngexesha lokukhulelwa, kufuneka ulungise ukutya okhethekileyo, kunye nokubonelela ngokwaneleyo umsebenzi wokwenza izinto kunye nokuhamba ngokuqhelekileyo. Ukutya kule mpazamo kufuna iinqununu ezilandelayo:
- Yimihla ngemihla kuyimfuneko ukusela ubuncinane ii-2 ilitha ezicocekileyo namanzi.
Ukunciphisa ukusetyenziswa kwamatatate, i-buckwheat, iibhanana, iiskese, iimpahla ezinamathanga, ukutya okutshaya kunye nama-marinades, kwakunye naso naziphi ukutya okunamafutha amaninzi. - Fundisa kwimifuno enomdla, izithelo kunye namajikijolo, kunye nemveliso enjengamaqabunga, i-nut, ubusi, imbewu, i-kefir, ioli ye-sunflower, i-ginger kunye negalikhi.
Ngamanye amaxesha, ukuxutywa kwegazi elininzi ngexesha lokukhulelwa, amayeza anokufuneka kwakhona. Kwiimeko ezinjalo, umama wesikhathi esizayo ngokuqhelekileyo umiselwe ikhosi yeKurantil, kwaye kwiimeko ezinzima, xa imeko leyo ingasongela ubomi bomntwana, njengale mithi njengeTrombo ACC, Cardiomagnol, Fraksiparin okanye i-Flebodia.