Umbono woogqirha malunga nokuba ngaba kwenzeka ukuba abafazi abakhulelweyo bakhwele ibhayisikile bungahambi kakuhle. Akunabo abazinikeleyo belo hlobo lokuphumla, kodwa kukho abo bavota "ngenxa" yeqonga lokusasa. Ukuze ufumane ixesha lokuzonwabisa, kufuneka unakekele ukhuseleko.
Ngubani ovunyelwe ukukhwela?
Ukuba ibhinqa lingenasongelo lokubeleka kwangaphambi kokuzalwa, akukho nto ingabonakaliyo yokutshiza okanye iintlungu zokudubula kwintonga kunye nesisu sayo, kwaye ngaphambi kokukhulelwa wayehlala ehamba ngebhayisiki-ngoko ke wayencoma ukukhwela ngokukhawuleza epakini elisondeleyo. Kodwa ukuba umfazi okhulelwe ngokukhawuleza wenyuka neengcamango zokufunda ukukhawuleza kwangoku, uqeqesho kufuneka luhlehliselwe ixesha elihle, njengoko umqhubi ongenamava angazilimaza yena kunye nosana.
Ukusetyenziswa kwebhayisekile
Njengoko nantoni na eyenziwa ngumzimba, inzuzo yebhayisikile iyacaca. Kwaye ngokwenene kubafazi abakhulelweyo kunye nabanye abantu. Ngokwenza uhambo lwebhayisikili rhoqo, unakho:
- ukuqinisa imisipha yemilenze, i-back and perineum, kunye nokuphelisa i-stagnation yegazi kwiimbumba ze-pelvis encinci, ebonakalayo kumfazi wesibini okhulelweyo;
- ukwandisa ukusetshenziswa kwe-oksijini ngumama kunye nomntwana, ngaphandle kokuba uhambo luya kwindawo ecocekileyo;
- ukuphucula ifom ebonakalayo, ukuxhaswa okwenziwe ngetoni efanelekileyo, inkqubo yokubeletha ingaququzelelwa;
- ukufumana iimvakalelo ezintle ekukhweleni ezibangela ukuveliswa kwehommoni yolonwabo, ngakumbi ukuba ukuhamba kudlula kwinkampani enhle.
Iingxaki zokusebenzisa ibhayisekile
Ingozi enkulu xa uhamba ngebhayisiki yinto yokuwa kunye nokulimala. Ukongeza, ukugungqiswa okukhulu kunokukhokelela ekusongweni kokukhulelwa, xa kungengalandeli imithetho yokuphepha. Ngenxa yokusebenza ngokugqithiseleyo kwinqanaba lokunyuka okuphezulu, ithoni yesisu inokunyuka, oko kukuphazamisa ukufikelela okuqhelekileyo kwe-oksijini kumntwana.
Imigaqo yebhayisikili ekhuselekileyo
Ukuqala, kufuneka uqwalasele iimpawu zobugcisa zothutho olukhethiweyo. Kubalulekile ukuba ibhayisikili ifanele ubukhulu bomfazi okhulelweyo. Qinisekisa oku akunzima - ukuma ngaphezu kwesakhelo kunye neenyawo ezipheleleyo emhlabathini phakathi kwalo kunye ne-crotch kufuneka uhlale ubuncinci kwi-10 cm. Ukuba umgama ungaphantsi okanye isakhelo sibekwe ngokufutshane, ngoko ibhayisekile ayikwazi ukusetyenziswa. Inketho efanelekileyo yokukhulelwa yibhayisiki ekhethekileyo yamadoda kunye nejometri engaphantsi.
Ngoko ukuba ngexesha lokuhamba ilanga lasehlotyeni alipheki entlokweni yakho, kufuneka uhlale unxiba ikhefu okanye isikhwama kwindlela yokuhamba ngebhayisikili, kwaye iimpahla kufuneka zibe zilula kwaye zendalo, ukuze kungabikho ukushisa. Kungcono ukushiya ibhulukhwe ende kunye neengubo ezinkulu ezikwazi ukungena kwivili kwaye zenze ukuwa. Qinisekisa ukuzisa okungenani ilitha yamanzi acocekileyo.
Kwiimilenze kuyimfuneko ukubeka kwi-sneakers okanye izinebe ezinezintlu ezonakalisiweyo, ukwenzela ukuphepha ukunqumla inyawo kwi-pedal,
Eyona nto into ephambili ekufuneka uyibeke ingqalelo xa ulungiselela ukuhamba ngebhayisikili yindawo apho ukucwangcisa kucetywayo. Kulunge ukuba ngaba zihamba ngeendlela ezinqamlekileyo zokupaka ipaki, okanye iindawo ezisemaphandleni eneendlela ezingcolileyo, kodwa ayikho indlela enamaqabunga ngaphandle kwemithambeka ephezulu kunye neentsike kwaye konke oku kude neendlela okanye izityalo zamachiza.
Ukuqwalasela yonke imigaqo yokuziphatha okukhuselekileyo ngexesha lokuhamba ngebhayisikili, ibhinqa inokufumana ixabiso elihle kakhulu leemvakalelo ezintle, okuqinisekileyo, kubalulekile kuye kunye nakumntwana okhulayo kwisisu.