Ukulahleka kwesisindo, unokuqhuba iiklasi ezakha indlu. Uqeqesho oluqhelekileyo oludibene nesondlo esifanelekileyo luyakunceda ukuba ube ngumfanekiso omhle kwaye uhle, kwaye ugxininise ubufazi . Uninzi olukhulu lo mdlalo kukuba unokufundela ekhaya nge-video shaping. Ukuqhuba okunjalo kuqhutyelwa kakuhle phantsi komculo ovuthayo onomlilo kwiintambo ezinamandla.
Uhlobo lokulahleka kwesisindo - ukusetyenziswa
Ukwenza umsebenzi wokubumba ekhaya uncedo kwaye uphumelele, kubalulekile ukuba uqeqesho lithatha ubuncinane iyure. Umsebenzi ngamnye kufuneka uphindwe kabini. Kancinci umthwalo kufuneka ukwanda - ukuphindaphinda kufuneka kunyuswe.
Ukwenza imisebenzi efanelekileyo, udinga ulwazi oluyisiseko loqeqesho kunye nobuchule obuchanekileyo bokusebenza. Izambatho zifanele zikhululeke kwaye zikhululekile. Iingqungquthela, umbhoxo kunye nesihlalo sinokuba luncedo. Izifundo zasemakhaya, kukulungele ukukhetha izakhono ezisuka kwi-classic shaping yokulahleka kwesisindo.
- Ukuzivocavoca umva . Ukwenza oku, kufuneka ulale phantsi phantsi, izandla ukukhupha uze uzibeke phantsi. Izandla zimele zimele nge-angle ye-degrees ezingama-30. Iintlobo zezandla zikhangelelana. Kubalulekile ukuphakamisa izandla zakho phezulu ukuya kunokwenzeka, ukugoba ngaphantsi.
- Ukuzivocavoca kwi-press . Isikhundla sokuqala silele phantsi, imilenze iguqa ngamadolo, izandla zisuswa emva kwentloko. Kubalulekile ukuphakamisa umzimba kwaye uhlale kwindawo ephezulu. Yenza iiseti ezintathu zokuphindaphinda ezilishumi.
- Ukuzivocavoca . Isikhundla sokuqala silele phantsi, izandla zisuswa emva kwentloko. Umlenze wokunene ugobile emadolweni, kwaye umlenze wesobunxele usoluliwe. Ukuqondisa umlenze nomlenze ukuphakamisa ngaphantsi komgangatho ngendlela enokuthi umzimba uphendle umgca, lihlale kule ndawo imizuzwana embalwa kwaye ubuyele ngokukhawuleza kwindawo yokuqala. Yenza lo msebenzi ngenye inyawo.
Ukusebenza koqeqesho kunokuhlolisiswa ngokulinganisa i-pulse: ukuba ngomzuzu ubala iintonga ezingaphezulu kwe-120 - umthwalo uphezulu kwaye usebenza.
Into ebalulekileyo yokubumba kukuba le midlalo iquka ukuphuhliswa kwenkqubo nganye, ingqalelo iimpawu zomntu ngamnye.
Ngaba uyaphupha ukuqinisa isisu sakho? Khetha iindlela zokuzilolonga ezenzelwe ukufunda i-press ephantsi nephezulu. Kukhona umnqweno wokupompoza iintambo kunye nemilenze - uqeqesho kufuneka lubandakanye izikwere, iinyawo kunye neziqu.
Ukutshatyalaliswa komdaniso wokulahlekelwa kwesisindo kugxininise ekutshiseni kweekhalori. Kubalulekile ukubeka ngokupheleleyo uqeqesho, yingako izifundo zeqela ziphumelela ngakumbi kunokufunda ekhaya kuphela. Ndiyabulela emehlweni abo bonke abagijimi kunye nomqeqeshi onamandla, uya kuqhuba ukwenza lo msebenzi, ngelixa i-home motivation iyaphela ngokukhawuleza. Ukuba iimvavanyo zenziwa ngokholo olufanelekileyo, iiseshoni ezintathu ziya kukwaneka ngeveki.
Ukubunjwa kobunzima bokulahlekelwa kwindleko ekhaya kuya kusebenza ngokubambisana kunye neemveliso zokuzongcola: i-wraps, i-massage, iswayi ehlukileyo. Konke oku kuya kunika isikhumba sokhuseleko kwaye kunciphise i-cellulite. Ukuba ukusebenza kwakho kuqhutywe ekhaya, khumbula ukuba ukutya kunye nokutya okufanelekileyo ukulahleka kwesisindo kuya kuzisa iziphumo ezilungileyo.
Uhlobo kunye nesondlo sokulahleka kwesisindo
Ngomhla kufuneka uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi. Kwakhona kwisisu esingenalutho kucetyiswa ukuba uphuze iglasi yamanzi ngejisi lemon kunye ne-spoon yobusi. Ukutya okulandelayo kufanele kube khona ekudleni: inyama ephilileyo, inyosi yenkukhu, intlanzi, ininzi yemifuno, amajikijolo kunye neziqhamo ezingenasiphunga. Ungabandakanyi ukutya okuthosiweyo, okuchumayo, kunye nemveliso yokubhema kunye ne-mayonnaise kunye ne-ketchup. Ukutya kwasekuseni, qiniseka ukuba udle i-porridge-oatmeal okanye i-buckwheat.
Iifotyi ngokulinganiselwe ubuninzi zingasetyenziswa ekuseni. Nika ingqalelo kwiintsuku zokuzila ukutya: ukongeza ekugqibeleni iipilisi ezingaphezulu, umzimba uhlambulukileyo kwaye konke okungeyomfuneko kuyahamba kuyo. Isobho sesobho sesiphango asivunyelwe.
Ukudibanisa ukutya kunye nokuzivocavoca kufanelekile: iiyure ezingama-6 ngaphambi nangemva kokugubha, ungadli iimveliso zobisi: ubisi, i-cottage shizi, i-yogurt, i-kefir, kunye neenkukhu, intlanzi kunye nenyama. Kwiiyure ezingama-3 ngaphambi nangemva kokuqeqesha kungcono ukuyeka ukutya ngokupheleleyo. Emva koko ungadla imifuno, iziqhamo, amajikijolo ngokungenamkhawulo. Inxalenye encinci ye-porridge iyamkeleka. Iyona nto iphambili kwimiqathango yondlo-mveliso kukuba nezinye iimidlalo, ngaphandle kokubunjwa, azinxulumani.