I-Apple yintlahlela yokuqala eqaliswa kwisilingo somntwana onesihlengikazi. Ukusetyenziswa kwamaapulo kubantwana kuchongwa ngeendawo zabo eziphezulu zokunondlo kunye nokuphulukisa. Kwiipulo ziqukethe iivithamini C kunye neB, i-carotene, i-saleral yamanzi e-calcium, isinyithi kunye ne-phosphorus. Eyona nto icebileyo kwi-vitamin C iindidi ze-apula, ukusetyenziswa kwazo kunempembelelo kwi-hematopoiesis. Iintlobo ezintle zizityebi kwi-pectin, zizinzisa i-metabolism, kunye nezinto ezinamagciwane okulwa ne-antimicrobial. Ii-apula ziphucula ukondla kunye nokutya, ukunceda ukukhusela umkhuhlane.
I-Puree evela kumaapula amatshatsheli kwiintsana inokulungiswa ngeendlela ezahlukeneyo:
- Eyona ndlela ilula kakhulu kwaye ifanelekile ukuba ufuna inani elincinci le-puree (ekuqaleni kokutya okuqhotyoshelweyo): fake isipuni sesipuni nge-apula ehlutshiwe kwaye ngoko nangoko unike umntwana okubhalwe kwipuni;
- xa kukho ezinye iibhatatesile ezidibeneyo ezifunekayo, kuya kuba lula ukukulungiselela usebenzisa i-trowel eplastiki yabantwana abakhethekileyo;
- i-blender - ingasetyenziswa kwakhona ukuba ukhetha iindlela zokupheka eziphezulu.
Ukuqala ukunika umntwana i-apple, jonga ngokusondeleyo ukuphendula komzimba wengane kuyo: ingaba kukho iindawo ezinqabileyo kwesikhumba, iziphazamiso zesitope, ukuveliswa kwemveliso yegesi kunye ne-colic. Ukunyamezela iipulale kubantwana akunjalo, kodwa kusekhona. Oku kubaluleke kakhulu kwiipulo ezibomvu-yoko kutheni umkhwa uqala ngeentlobo eziluhlaza. Kodwa ukunganyanzeliseki kweeapulo eziluhlaza kwindlela yokugaya abantwana akuyona into eqhelekileyo.
Ukuthintela ukuphendulwa kwemizimba kunye nokuphazamiseka kokugaya, qalisa isiqhamo esingekho esiluhlaza, kodwa kwi-apple ebhaka.
Ukupheka i-apula kumntwana?
Iipulale eziluhlaza ezinobuncinane bokuhlamba, ukugawula iinqunithi, susa umnqweno. Awudingi ukucima i-peel off. Ukuba ii-apulo zichanekile, zibeke u-0,5 l. L. Kwiindawo eziqhekezayo. ushukela. Bhaka kwihovini eguqulwa phambili ngaphambi kwemizuzu engama-15. Ukulungele ukuvumela iipula zipholile, zisuse inyama ngepuni, yifake kwindebe uze uyinike umntwana.
Le yile recipe elula, ifanelekile kumncinci. Njengoko ukhula luya kukhula, kuya kukwazi ukuphucula nokuyinkcenkceshela: ngenxa yenguqu, ubhake ii-apula kunye nekhadi lomntwana (ukususela kwiinyanga ezi-8), i-sinamoni (phantse kwiminyaka emi-2), ubusi (ukuba akukho nto ihamba ngayo), iinqatha ukususela kwiminyaka emihlanu).
I-apple ebhaka ebantwaneni ngumveliso okhuselekileyo kwaye onomsebenzi. Ukutshatyalaliswa kwexesha elifutshane kukunciphisa umngcipheko weempendulo zokugula, kuphucula ukutyalwa kwemveliso ngendlela yokutya, ngoxa ngexesha elifanayo, kugcinwa ininzi yeivithamini kunye nezinto ezilandelwayo.
Zenzele ekuqaleni kweeapulo zakho eziphekiweyo, kwaye kwiiveki ezimbalwa, mhlawumbi, kuya kufika ixesha apho unako ukumnika umntwana kunye ne-apple eluhlaza.