Ihlobo nekwindla zinika ithuba lokufumana ezininzi "ii-vithamini" eziphilayo, ezizityebi kwimifuno nezithelo. Enye yemifuno ethandwa kakhulu abantu abadala kunye nabantwana bayidla iitata. Ngokuqhelekileyo kunconywa ngabafizi bezilwanyana kunye nabantwana bezilwanyana ukuba bangene kwisondlo enye yeyokuqala emva kwe- zucchini okanye i-cauliflower. Njengazo zonke ukutya okuqhotyoshelweyo, le mifuno kufuneka iphekwe ngunyana ngendlela yeetatati ezifihliweyo. Indlela yokulungiselela amazambane ahlambulukileyo ahluke kancinci ekuphekeni iitapile ezifihliweyo ezivela kwezinye iifuno, kodwa ineempawu zayo eziza kunceda uMama ukondle umntwana wakhe.
Ukufumana amazambane ezicocekileyo kunye nezondlo ezinomsoco kubantwana, okokuqala kufuneka ukhethe imifuno efanelekileyo. Umsi kufuneka ube ngaphandle kwemifino phantsi kwesikhumba, iimpawu zokubola, azichaphazeleka yimifuno kwaye ngaphandle kwamahlumela. Kwakhona, abazali kufuneka baphephe ukuthenga izitato nge nitrate, ngenxa yoko, okanye sebenzisa imifuno kwimibhede yabo, okanye bathenge kwiindawo ezibonakalisiweyo.
Ukupheka i-puree ye-potato ephihliweyo?
- Gcoba emanzini usuku, emva kokususa i-peel kunye nobunqamle obunqamlekileyo (ukususa isitatshi esingaphezulu).
- Sika kwaye ubeke kwipuphu yeqweqwe loqweqwe loqweqwe lwamanzi ngamanzi abilayo. Pheka phantsi kwesiqhekeza uze ubilise phezu kobushushu obuphantsi. Musa ityuwa ngamanzi.
- Ukupheka ii-mbatata uze uzifake ngendlela e fi kelele ngelixa zishushu.
- Ukwenza i-puree ye-puree yamanzi yongeza i-decoction yeebhatatesibisi, ubisi.
Iifatata ezifihliweyo ziintsana kufuneka ziphume ngaphandle kweemfucu, eziluhlaza, ezincinci kwaye zingabonakali. Wasebenza ngokufudumele.
I-Recipe yamazambane ezifihliweyo kwiintsana
Iifatata ezifihliweyo kunye nemifuno:
Izithako:
- Iingcezu ezili-1;
- 85 g yeklabishi okanye imifino;
- 40 g yobisi okanye umxube.
Ukulungiselela
Iitapile ezilungiselelwe zigalelwe ii cubes. Beka embhodweni wamanzi abilayo kunye nekhava, upheke imizuzu eyi-10 ngokushisa okuphantsi. Emva koko wongeza imifuno okanye iiklabishi uze upheke kuze kube yilapho yonke imifuno ithambile, enye imizuzu emi-5-10. Emva koko gxobhoza amanzi uze ugaye imifuno nge-blender okanye uphonkceze ngesihlunu, ngelixa ubongeza ubisi, de kube yenziwe i-puree ehambelana nokuvumelana.
Qiniseka ukuba ukhumbule ukuba baqala ukuqhelana nomntwana ngeetayibhite kunye nepaspoon, ukujonga ukuba umntwana unobungozi. Ukuba ayibonakali - unokwandisa isabelo. Njalo ixesha lomntwana, umama kufuneka apheke amazambane ahlambulukileyo, ukuze angalimazi impilo yakhe.