Umzala wakhe uyidlo esaziwayo phakathi kwezizwe zase-Asiya. IGroats, apho ilungiselelwe khona, yileli gama elifanayo. Yilungiselelwe ukusuka kumama kunye nofulawa. Kwaye ngaphambi kokuba kwenziwe ngomntu. Inkqubo ilula, kodwa idla ixesha. Ngoku usebenza kakuhle. Kwaye siya kukuxelela indlela yokupheka umzala kunye nenkukhu.
Umzala wakhe kunye nenkukhu nemifuno
Izithako:
- Iingqungquthela zeenkukhu - ii-3 ii-pcs.;
- umzala - 200 g;
- izaqathe - i-1 piece;
- i-chickpea - 100 g;
- i-anyanisi - i-1 piece;
- ingcambu ye-celery - 50 g;
- ingcambu ye-parsley - 50 g;
- ibhotela - 50 g;
- iparsley - ukunambitha;
- iqabunga le-bay, umnyama omnyama, ityuwa-ukunambitha.
Ukulungiselela
I-Chick kusengaphambili udibanise ngamanzi abandayo ubuncinane ubuncinane iiyure ezingama-2. Iingxowa zezilwanyana ziphekwe kuze kube sekulungeni, ngelixa emanzini songeza iingcambu ze-celery kunye ne-parsley, kunye ne-karoti kunye ne-leaf leaf, ityuwa yokunambitha. Xa umhluzi wesikhuni, usasaze i-chickpeas upheke yonke into ibe yimizuzu engama-25 ukuya kwe-30 ukuya kukulungele. Kwisitya sokutya, nyibilikise ibhotile (isiqingatha) kwaye ucoce i-anyanisi eqoshiwe kuze kuvele i-golden hue.
Ukusuka kumhluzi sithatha inkukhu kunye nayo yonke imifuno, kwaye ngelixa sisishiya umhluzi, sisasidinga. Ukupheka imifuno ebilisiwe kwi-pan yokucwina kwi-anyanisi uze uyiqabise phezu komlilo omncinci kuze kube yilapho umbane ogqithiseleyo uphuma. Emva koko, sasaza inkukhu, gubungela i-pan yocingo kunye nesibhambathiso, ubambe imizuzu emithathu uze ucime umlilo.
Ngoku siqale ukupheka umzala. Kwimabakala ahlukeneyo kukho ukungafani kwilungiselelo, leyo, njengommiselo, ichazwe kwipakethe. Ngoko ke, siyithululela umhluzi omkhulu kwi-pan njengoko kuyimfuneko, kwaye upheke i-croup ngokwemiyalelo. Ngokuqhelekileyo kufuneka uthabathe umlinganiselo wamanzi alingana nobukhulu be-cereal. Kwimeko yethu, udinga i-200 g yomhluzi. Sifaka i-pepper ebomvu kuyo kwaye siyifake emlilweni. Ngokukhawuleza xa iibilisi zamanzi, galela umzala. Emva kwemizuzwana engama-30 ususe ipuphu eplasini kwaye udibanise imfoloko ngemfoloko. Emva kwemizuzu emithathu
Unokongeza kwaye uphucule le recipe ngokukhetha kwakho. Esikhundleni sezinto ezihambayo, ungathatha nayiphi na inxalenye yenkukhu, kubandakanywa izibopho. Ukutya kwimifuno, unokongeza ii-asparagus ubhontshisi, unako ukubeka iitamatisi kunye nazo zonke ezinye izithako. Kwakhona, i-sauce inokudibaniswa iitrob ezikhethiweyo. Ngokubanzi, zibandakanya ingcamango kwaye upheke!