Xa ungayazi into enomnandi ukupheka isidlo sakusihlwa, isihloko sethu siya kuhlangula. Namhlanje siza kukuxelela iindlela ezimbalwa zokupheka kweeklabishi, kwaye ukhetha okona mnandi kwaye uya kukukholisa izihlobo zakho ngokutya okuncedo.
I-recipe ye-cutlets cutlets
Izithako:
- iklabishi entsha - 315 g;
- kefir - 65 ml;
- iqanda elikhethiweyo - iqhekeza eli-1;
- manga - 40 g;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Ukuze wenze iklabishi ye-cutlet, thatha iifoloko zeklabishi encinane uze uyiqheke kakhulu ngeqabunga. Emva koko sitshintshela imifuno elungiselelwe kwisitya esinzulu, siphonsa ityuwa kwaye siguqule izandla zethu kakuhle. Emva koko, uthele i-kefir uze uphule iqanda. Ukudibanisa ngokupheleleyo ubunzima kwi-homogeneity kwaye ngokukhawuleza uthele i-semolina. Yishiye inhlama yeklabishi imizuzu engama-20, kwaye ngelixa sitshisa i-pan kwaye siyithulule ioli. Izandla zimanzi amanzi, zenze iifake ezincinci ezifanayo uze uzifake kumacandelo amabini. Iinqununu ziyancipha kwaye ziphantse zidibene emlonyeni. Yisebenze kakuhle nge-mayonnaise, ukhilimu omuncu okanye i-garlic sauce.
I-recipe eyona yandile kakhulu ye-cutlets kwi-cauliflower
Izithako:
- i-oatmeal dry flakes - 105 g;
- Umbala weklabishi - 455 g;
- i-anyanisi - 75 g;
- umgubo - 45 g;
- abaphangi bomhlaba - 105 g;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Ngaphambi kokupheka i-cutlets kwi-cauliflower, uthele i-oat flakes ngamanzi abilayo aphephe kwaye ugxininise malunga nemizuzu eyi-10, ufaka phezulu phezulu ngesigqubuthelo. Sihlamba i-cauliflower, susa amaqabunga amabi size sidibanise iifoloko kwi-inflorescence. Kwipuphu, gilisa amanzi, yongeza ityuwa kuwo kwaye uthethe ngobumnene iibhentshi kuwo. Ubilise imifuno kwimizuzu emi-5, uze uyilahle kwi-colander.
Siyicoca i-bulb, sinqume ngokulula kwaye siyigqoke ngokukhawuleza kwioli yezolimo. Ukukhupha i-klabishi encinci kunye nokudibanisa. Emva koko faka iiflegi ezivuvulayo, ixesha lenkomo enobomvu kunye neziqholo uze udibanise kakuhle. Ngoku senza amaqebelengwane amancinci ngezandla zethu kwaye siwaphazamise ngokupheleleyo kwi-breadcrumbs. Kwi-pan yokucoca uthele ixabiso elincinci leoli, ubeke imifuno yethu yemifuno kunye nefry kuze kube yilapho ubhuqa. Sisebenzela ama-cutlets kwi-cauliflower kunye ne-oat flakes etafileni kunye ne-sauce kunye naluphi na umtya wesitya.
Iinqununu ezivela kwiklabishi kwi-oven
Izithako:
- ikholifulawa entsha - 955 g;
- amaqanda - ii-2;
- i-breadcrumbs - 55 g;
- iziqholo.
Ukulungiselela
Sahlula i-cauliflower ibe yi-inflorescences encinci kwaye sihlambulule. Emva koko, sibilisa ngamanzi anosawoti imizuzu eyi-15 de idibene. Phonsa iklabishi kwi-colander uze uyishiye yome. Emva koko, sitshintsha imifuno ibe yitya, siyifake kwiitatata ezihlambulukileyo kwaye songeze amaqanda, iziqholo kunye nama-biscuits. Ixesha le-mince kunye neziqholo, xuba ngokuzeleyo uze wenze iiflethi ezincinci ezifanayo. Yifake kwiphepha lokubhaka ngeoli kwaye ubhaka ehovini imizuzu engama-20 kwi-175 degrees.
Izihlunu ezinomphunga kunye neklabishi
Izithako:
- iklabishi emhlophe - 405 g;
- iqanda - 1 iqhekeza;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Iklabishi ihlanjwe, igxutywe nge-napkin kwaye ihlambulukile. Emva koko faka iqanda, iziqholo uze whisk zonke i-blender ukuba uhambelane ngokufanayo. Dlulisa umgubo kwiincinci ezincinci uze uxoke inhlama. Ngezandla ezimanzi, senza i-cutlets efanayo kuyo kwaye siwabeke epanini yokucoca ioli. Fry the preforms kuqala ngecala elinye, uze uguqule ngokukhawuleza uze uze nombala wegolide. Emva koko, gubungela isiqhekeza uze wenze i-patties enye imizuzu eyi-10, ubeke umlilo omncinci. Sibakhonza kwitafile kunye ne-mayonnaise okanye i-garlic sauce.