Ukuhlinzwa okwenziwa ngeCardio kuthetha umsebenzi onzulu weentliziyo kunye nemiphunga. Ngoncedo lwakhe, unokwandisa i-metabolism, i- cholesterol yegazi ephantsi kwaye uqale inkqubo yokulahlekelwa ubunzima. I-Cardio isebenzisa ukutshisa amafutha afanelekileyo ukuqeqeshwa ehholo nasekhaya. Kukho imigaqo emininzi eyenza kube lula ukwenza umsebenzi usebenze. Iimeko eziphambili - ukuhlala rhoqo koqeqesho, ngoko kuzama ukwenza okungenani kathathu ngeveki. Ukumisa, kukulungele ukuqhuba amaxesha ama-3-6 ngeveki.
I-Cardiotrains yokutshisa amafutha ekhaya
Ukufumana iziphumo ezilungileyo ekuqeqesheni, kukulungele ukuyenza ekuseni ngaphambi kokutya kunye nasemveni kokulayisha kombane. Ubude obude be-cardio buyimitha engama-45. Kufuneka uqale ukusuka kwiminithi eyi-15, ngokunyuka ukwandisa ixesha kwixesha elichaziweyo. Umsebenzi ngamnye kufuneka uphindwe kwiindlela eziliqela, ukuqala ngo-3 kunye nokujoliswe kwi-6, ukwenza u-15-25 ukuphindaphinda ngamnye.
Izivivinyo eziyinkimbinkimbi ze-cardio yokutshisa amafutha:
- Birpi . Umsebenzo osebenzayo owanikela imithwalo yonke malunga namaqela omzimba. Okokuqala, yenza izikwere ngokubeka izandla zakho phantsi, kwaye emva koko, ekuxumeni, thatha imilenze yakho emva kwaye uthathe isikhundla esingenanto. Yenza i- push-up , kwaye ke, yiphakamisa imilenze yakho inqumle uze ume, emva kokuqhawula. Zama ukuhamba ngamanyathelo omsebenzi ngokukhawuleza.
- Ukugijima kwindawo echanekileyo . Lo msebenzi, unika umthwalo omnandi we-cardio wokutshisa amafutha kwindawo esiswini, kunye nokusebenza kakuhle kwimisipha yemilenze. Thatha ugxininiso lwamanga, ubeke iingalo eziphantsi phantsi kwamahlombe akho. Ngenye indlela, yikhuphe kwisifuba, ngoko ngasekhohlo, ngoko idolo elifanelekileyo. Yenza umsebenzi ngokukhawuleza.
- Amaconsi ngokungena . I-Lunge, iqhube phambili phambili kwaye iqubude kude kube ngumlenze womlenze wangaphambili ufinyelele kumgangatho ophantsi. Ukusuka kwesi sikhundla, yenza u-gxuma uphezulu ngokusemandleni akho, uqondise ngokupheleleyo imilenze. Xa ufika, uguqa ngamadolo, kwaye, kwakhona, yenza ukuhlaselwa. Kubalulekile ukuba ngethuba lokuphunyezwa kwe-lunge kubonwe ukuthungulwa kwemisipha, kwaye xa uxhuma ngaphandle.
- Ukutshintshela ngekotoni . Umthwalo we-cardiovascular fat for burning fat should be directed to different muscles. I-Push-ups ikuvumela ukuba usebenze izandla zakho, kwakunye nokunika umthwalo emva nangesifuba. Thatha ugxininiso lokulala phantsi, unyuke, uze uphakamise phezulu, wenze i-cotton emoyeni, kwaye emva kokuhamba uyenze oku kulandelayo.