Inkxalabo eqhelekileyo yokuqala "kumama" ngumnqweno wokubuyisela iifom ezindala emva kokubeletha. Abanye abakhathazeki ngalo msebenzi kwaye baqondisa le nto kwizandla zikaSomandla, ngelixa abanye benza konke okusemandleni kwaye mhlawumbi oko akunakwenzeka, ukubuyisela lo mfanekiso ngokukhawuleza emva kokuzalwa. Namhlanje siza kuthetha ngeendlela ezahlukeneyo zokulahleka kwesisu esiswini emva kokubeleka, kunye nokuqhelanisa ukuhamba kwesikhumba kunye nemisipha yomzimba.
Ukuthintela ngonyango olungcono
Hayi, ngoku emva kokubeleka kwangethuba lokuba abazange bakhathalele ngomfanekiso wabo ngexesha lokukhulelwa. I-Gymnastics yabasetyhini abakhulelweyo, iisokisi ezikhethekileyo ezilitshiweyo, ukutya okunokulinganisela, ichibi lokubhukuda kunye nokusetyenziswa kwemveliso echasene ne-cellulite - yiloo nto enokukusindisa kwimiphumo ebuhlungu. Kodwa kungekudala ukubuyisela yonke into kwindawo zayo, emva kweentsuku ezi-2 ukuya ku-4 emva kokuzalwa uya kukwazi ukuqala ukuqeqeshwa komzimba emva kokuzalwa.
Ukuzivocavoca
Ngaphambi kokuba uqale ukusebenza kwakho ekhaya, qiniseka ukuba udibanise nomntwana wakho. Ukuzivocavoca okunjalo kufanelekileyo kuninzi lwabasetyhini, kodwa unokuba neemeko zodwa, umzekelo, isigaba se- caesarean .
Njengomncedi ekuzilolweni xa ubuyisela umlinganiselo emva kokubeleka, sincoma ukuba uphuze amanzi amaninzi, i-compotes kunye neentshisi zendalo, kwaye utshintshe ukutya okunokulinganisela. Hambisa ngakumbi kwaye ukhumbule ukuba kwiiveki zokuqala emva kokuzalwa, isisu sakho siyaqhubeka sinciphisa ngokungaqondakali, nangona ungayisebenzisi.
- I-Posture - into ephazamise ngaphantsi kwesisu. Umqolo uye wagxila phambili, kwaye isisu siyaphikisana, konke oku kuhluthwe ngeenyanga ezilisithoba kunye nokukhula komntwana. Ebudeni bemini, hamba eludongeni, uguqa ngamadolo ngo-90⁰, umva wakho kufuneka ube ngu-100% wugqitha eludongeni. Gcina le ndawo ngaso sonke ixesha, ngokukhawuleza ukuba uziva ukuba uya "njengowesifazane okhulelweyo", uye eludongeni.
- Imisipha yefelvic yolule ngexesha lobasebenzi kwaye yatshintsha isakhiwo sayo ngenxa yemvelaphi ye-hormone eyatshintshwa endaweni yokukhulelwa. Ukulala ngesisu okanye emva kwakho, nqumla amaxesha ama-50 ngemihla ye-pelvis encinci. Oku kuya kunceda ukubuyisana ngokwesondo, kunye nokuphepha ukuhamba.
- Into ephambili enomdla wonke umntu ekusebenziseni ukulahlekelwa isisindo emva kokubeletha ngumshicileli. Ufanele uqale ngokuzilolonga - yima ngokuzenzekelayo, u-inhale - isisu eselulele, ukukhupha umoya-udonsa isisu emhlane. Kwakhona kuyimfuneko ukuqala isinyathelo ngesinyathelo kwimigangatho ye-classical kwi-press. Ulale phantsi, wabeka izandla zakho esiswini. Ngethuba lokuphumla likhawuleze ikhanda lisuke phantsi - yenza njalo malunga neveki ezimbini. Izandla ezongezelelweyo kunye nentloko siphakamisa phezulu - ezimbini iiiveki. Emva koko, kunye neentloko kunye neentloko, qhekeza umgangatho kunye namahlombe, kwaye ngenxa yoko uphumelele kwiindonga eziqhelekileyo kwi-trunk ukuya emilenzeni ekhwebukileyo.