Nangona ukuba "iwadi" u-Anita Lutsenko ufezekisa iziphumo ezinokuthinteka kakhulu ekulahlekelweni ubunzima, yena ngokwakhe ucebisa ukuba akhokelwe yimithetho elula, engafunekiyo yokulahleka kwemithwalo. Kuyafana nenkinga enkulu yabasetyhini - indlela yokucoca isisu , kunye no-Anita Lutsenko unempendulo yalo mbuzo.
Umzobo
Ukuba ulungele ukufakela i-fat in the esiswini, kwaye, usebenzisa usuku nosuku kunye no-Anita Lutsenko, okanye ngaphandle, awuboni isisu sakho, isingqinisiso kwisondlo, kwaye akukho nto enye. Ingxaki yonke kukuba uyidla isonka esimhlophe, ushukela, iilekese, kwaye awufuni ukuwuyeka. Kodwa u-Anita Lutsenko uthi akuyimfuneko ukuba ayeke ukutya okumnandi, kubaluleke kangakanani ukuba wazi ukuba uza kuyenza nini.
Emva kokuqeqeshwa, iinqwelo zakho zeoli ziza kuchitheka, ukuba ngeli xesha udla into ethile, ukuhlukana kwamafutha akho kuya kupheka, umzimba uya kuthatha ukudliwa. Kungenxa yoko, ukuba ufuna ngokwenene ukutya okumnandi kwaye ungavunyelwe, yenze emva kokuba usebenze ukuze ukutya kungabi bucala, kodwa kubangelwa ngumbane onamandla .
Ukuzivocavoca
Ukuqeqeshwa kwesisu esiswini uAnita Lutsenko - akusoloko isifundo esiqhelekileyo kuthi kumaphephandaba. U-Anita uthi ekusebenziseni okufuneka uwazi kwaye ubeke ngokufanelekileyo umyalelo, kunye nobude, kwaye, ngokuqinisekileyo, ukufaneleka. Ngokomzekelo, isisu esisisigxina, isithandabuzo esingaziwa kakhulu kubantu siya kuba luncedo kakhulu - ukuhamba kwebhar, ukuhamba okuhambayo kunye neempukane ngemilenze ediagonally, kunye ne-cardio.
Ayikho iikhilogram, kodwa iisentimitha
Eninzi, mhlawumbi, into ephambili, njengoko u-Anita Lutsenko uthi, kuyaxhalabisa kakhulu malunga nomlinganiselo kwizinga. Unokulinganisela iikhilogram ezili-100, kodwa umthamo ubukeka kakuhle. Ekuqaleni kokulahleka kobunzima bakho, ubunzima buya kulahleka ngokukhawuleza - oku kuya kuguqula amanzi, ngoko unako ukuzuza kwi-mass mass. Kodwa "ukulahlekelwa isisindo" kubaluleke ngaphezu kwesizathu sokusetha kunye nokusetha kabusha, kodwa umzobo ngokwawo. U-Anita ukholelwa ukuba kubaluleke kakhulu ukulinganisa inqeni yakho, iinqumlo, iingalo - uya kulahleka u-1 cm ngeveki, kungakhathaliseki ubunzima.