Isisu esisisigxina kunye nesigxina esiphezulu-iphupha lamantombazana amaninzi, kwaye ukufezekisa esi sizathu siyinyani, into eyona nto kukusebenza nzima. Ukwenza oku, kuyimfuneko ukuqonda indlela yokukhawuleza ukupompa umshicileli uze ulahle amafutha amaninzi. Kubalulekile kungekhona nje ukuqhuba umzimba, kodwa nokuguqula imikhuba kwisondlo sabo.
Kamsinya kangakanani ukupompa intombi?
Qala amagama ambalwa malunga nokutya. Kubalulekile ukuba ungabandakanyi ukutya okuphezulu khalori kwaye uhlakulele imenyu esekelwe kwimifuno entsha, iziqhamo, ukutya kweeprotheni kunye nosawoti. Nika okukhethekileyo kokutya okuxubekileyo kunye nokusela amanzi amaninzi.
Ukufumanisa indlela yokuchonga ngokukhawuleza kwaye ngokukhawuleza ukupompa umshicileli , kubalulekile ukunyamekela uqeqesho, oluya kubhadula iikhalori ezingaphezulu kunye nokusebenza kwezihlunu. Unokwenza imihla ngemihla, ngenxa yokuba imisipha yamaphephandaba ikwazi ukuphucula ngokukhawuleza. Umsebenzi ngumshicileli ophezulu nangaphantsi, kunye neemisipha zangasemva.
Indlela esheshayo yokupompa umshicileli kuquka ukukwenza oku kulandelayo:
- Hlala kumqolo wakho uphakamise imilenze yakho, uguqe ngamadolo, ukuze amathanga abe ngependicular to the floor. Phakamisa umzimba ophezulu uze uphumle phantsi kunye neendwangu zakho. Musa ukugoba ngasemva kwaye ugcine ucinezele. Ngenye indlela ulungelelanise unyawo olwesobunxele okanye olunene.
- Ngexesha elihle kumqolo wakho, bhonqa amadolo uze ugcine izandla zakho kufuphi neendlebe zakho. Ukuphakamisa inxalenye esemzimbeni yomzimba kunye nemilenze ngexesha elifanayo, ukwenza izinto eziphazamisayo, ukuqhawula izikhwebu ukusuka phantsi uze uguqe ngamadolo ebusweni bakho.
- Thatha indawo engezantsi, uphumula phantsi ngezandla zakho, okumele kube phantsi kwesifuba. Ngenye indlela, khuphela ngakwesobunxele, ke umlenze wokunene, uqondise idolo ukuya kwelinye icala.
Ukongezwa kuyanconywa ukuba kusetyenziswe iinkqubo zonyango. Iziphumo ezilungileyo zibonelelwa nge- wraps , umzekelo, ngokusekelwe kwi-algae okanye udongwe.