I-avovoc isichamo sezityalo ezitshatyalaliswayo, esityebileyo kumafutha angatyiweyo, amaminerali kunye namavithamini amaninzi. Isetyenziswe njengesidlo kunye nesiseko seemveliso zezonyakatho. Iipropati ze-avocados kunye neenzuzo zayo ziye zafumanisa ingqalelo kungekudala, nangona ama-Aztec yakudala ayeyithande esi siqhamo. Makhe siqwalasele ngokuchanekileyo indlela yokusebenzisa le mveliso ngokuchanekileyo.
Izinwele
Ukusetyenziswa kwe-avocado yeenwele kusebenza ngokugqithiseleyo xa uyidla ngaphakathi kwaye wenze iinkqubo zonyango zangaphandle. Iivithamini ze-B zinefuthe elihle kungekhona kwesikhumba, kodwa zivuselela izinwele zentlungu kwaye ziqinise. Ngoko ke, ukongezwa kwesixa esincinane kwesi siqhamo kwisondlo kuya kunceda ukuphelisa ukulahlekelwa kweenwele, ukubenza kube nzima kunye nokukhanya. Ukuqhuba ngokufanayo kunye neenkqubo zokuziqhenqa kuyakuqinisa nokukhawuleza umphumo ontle.
Ubuso obulula kakhulu ubunwele obuvela kwi-avocado lulandelayo:
- Gweba isithelo esinye esivuthiweyo kwi-blender kude kube lula.
- Nceda sebenzisa i-slurry ukucoca iinwele ezinamanzi.
- Ukumelana nemaski kwimizuzu engama-40-60.
- Geza intloko yakho kakuhle ngamanzi afudumeleyo.
Ngokuxhomekeke kwintlobo yeenwele, ezinye iinguqu zenziwa kwi-maski:
- Ukunyuswa kweenwele ezomileyo ukongezwa kwesikhukhi seqanda kunye neoli ehlukahlukeneyo yemifuno;
- iinwele ezinamafutha emasikini kufuneka zongezwe i-lemon juice, i-kefir okanye i-apple ye-apple i-vinegar;
- izinwele ezonakalisiweyo kubalulekile ukufaka kwi-recipe yogurt ekwakhelwe kuyo okanye i-mayonnaise.
Isikhumba
Njengelilungu elikhulu, ulusu lufuna ukunakekelwa ngononophelo kunye nokunakekelwa rhoqo. I-avovocos iqulethe iivithamini ezixabisekileyo ze-A ne-E, eziyimfuneko kwimpilo yabasetyhini kunye nefuthe elinenzuzo kakhulu kwesikhumba. Ukongezelela, umxholo we-micronutrients ezixhamlayo kunye ne-oleic acid kwesi siqhamo sikuvimbela inkqubo yokuguga kwaye iyancipha.
Ubuso bomntu wonke obuvela kwi-avocado esifanelekileyo naluphina uhlobo lolusu, ucoce ngobumnene, luqabisa kwaye lube luncedo. Kulungiselelwe ngokucacileyo:
- Ugalelo lwe-15-20 g wezityalo ezivuthiweyo kwi-blender.
- Yongeza u-5 g we-cream fat-fat okanye ubisi.
- Hlanganisa umxube kakuhle nge-yolk yolanga kuze kube lula.
- Faka isicelo semaski ukucoca ubuso malunga nemizuzu engama-20.
- Geza ngamanzi afudumele.
Ngenxa yesikhumba esicasulayo nesichukumisayo, i-pulp ye-avocado ingaxutywa kunye neyincinci yeebhatate ezifihliweyo kwaye isetyenziswe njengemaski yangaphambili. Umphumo wokuvuselela umntwana ungakhutshwa ngokufaka u-5-10 g weoli yeoli kunye no-5 amagremu ebusika.
I-avovoc in cosmetology isetyenziselwa ukuveliswa kweminye imveliso yezonyango. Ngaphezu koko, akusiyo kuphela isiqhamo sesilwanyana esisetyenzisiweyo, kodwa kunye nokuqukethwe kwelitye. Ngokomzekelo, ukhilimu we-avocado ebusweni besikhumba ufumanekayo kwiindidi ezahlukahlukeneyo, unamanani amancedo aninzi:
- khuthaza ukuvuselelwa kweseli;
- uphilisa ukulimala okuncinci;
- phucula ubala;
- iyancipha kwaye inondle isikhumba;
- Ukubuyisela ukulinganiswa kwamanqatha;
- inefuthe lokuvuselela.
Ukugqithisa
Nangona umxholo ophezulu we-caloric kunye nomxholo wexabiso elikhulu leoli, i-avocado isetyenziselwa ukulahleka kwesisindo. Oku kubangelwa kumxholo obalulekileyo wamavithamini kunye nezinto ezilandelwayo,
Kulula ukulahlekelwa isisindo kwi-detox yokutya esekelwe kwi-avocado. Ukwenza oku, kufuneka ubeke yonke indawo yokutya okunamafutha afanayo, kodwa kunye nesincinci sezityalo zonyango. Ngokutya okunjalo, awusoze walamba, kuba i-avocados isisiqhamo esiluncedo kuphela, kodwa sinomsoco. Ukongeza kokulahlwa lula kweekhilogram ezingadingekile, ukusetyenziswa kwesiqhamo sesitroji kuya kulawula ukutyunjwa nokuhlambulula umzimba.
Ziyingozi
Njengawuphi na umkhiqizo, i-avocado inokuchasene. Iintlobo ayikwazi ukusetyenziswa ngabantu abanokunyamezelana kunye nokunyanzeliswa kwe-latex. Kwakhona kufuneka kukhunjulwe ukuba ithambo le-avocado alinakudliwa ngokubanzi. iqulethe izinto ezingabangela ubuthi obunzima.