Isithende siphucula - unyango kunye nezilwanyana zabantu

I-Plantar fasciitis, eyaziwa ngokuba yi-calcanal spur, isifo esihamba kunye nokukhula kwe-calcaneus kunye nokwakhiwa komgudu endaweni apho iigaments of foot zixhunyiwe kwi-tendon ye-Achilles. Ukususela ekuhambeni kwesithende kubangele ubuninzi bomzimba, uphawu oluphambili lwe-plantar fasciitis lubuhlungu obukhulu besithende.

I-x-ray ingabonisa ukukhuliswa kwebony. Unyango lwe-Conservative lubandakanya ukubopha i-syndrome yesifo kunye nama-analgesics nokukhupha izibilini. Unyango olungcono kunyango lwe-calcanal ukususwa okanye ukuchithwa ngokukhawuleza kokukhula. Kodwa kulabo abesaba ukuhlinzwa, kukho iindaba ezilungileyo: iindlela zendlela yokuphatha isithende ngokukhawuleza kunika iziphumo ezintle.

Unyango lwezithende lukhupha nge-iodine

Ukunciphisa ukukhula kancinci kuya kunceda isisombululo sotywala se-iodine (5%).

1. I-Rastoloch iipilisi ezi-6 ze-acetylsalicylic acid (aspirin), yongeza umgubo okhulayo kwi-50 ml yesisombululo se-iodine. Ugqityiwe ngomxube ukwenza inkqubo yesithende senyanga nantambama.
2. Yandisa imilenze, sebenzisa ioli ye-camphor kwiindawo ezibuhlungu, uze ugcobe isithende nge-iodine. Inkqubo kufuneka iqhutywe rhoqo, ukuba intlungu iphele ngokupheleleyo.
3. Hlanganisa ibhotile ye-cologne kathathu, iimbumba ezimbini ze-valerian infusion kunye nesisombululo se-iodine, engeza ii-pods ze-pepper ezibuhlungu. Hlalani endaweni emnyama phantsi kwesimbozo esivaliweyo kunye nomxube wokutyilisa izithende ebusuku.

Unyango nge-bile

Enye yezilungiso ezona zilungileyo zonyango zokunyanga isithende sithengisa i-bile. Ungasebenzisa ingulube entsha okanye inyama yenkukhu, kodwa kungcono ukuthenga le mveliso kwikhemistri (inikwa ngaphandle kwemithi). Ukuze unike ukulungiswa kokuphulukisa ukulungelelanisa kakhulu kwi-bile, unokongeza i-shampoo encinane. Umxube olungele ukusetyenziswa kufuneka usetyenziswe kwizithende ezityebileyo kunye nethente le-iode yangaphambili. Ngasentla, indawo ephosakeleyo ihlanganiswe ne-polyethylene, inzondo efudumele ifakwe emilenzeni. Iimpawu ezinjalo zifanele zigcinwe ubusuku bonke, kungcono ukusula izithende nge-boric alcohol ekuseni, kodwa ungahlambi. Kwizigulane ezihlala ziphatha i-bile, isithende sithe gqitha kwiiveki ezimbalwa, kwaye i-syndrome yezinhlungu ilahleka emva kobusuku obungama-3-5.

Kubhakabhaka

1. I-recipe yomntu elula kakhulu ye-calcanal spur ibhebha yobunxilisayo (96%). Inkunkuma ithululelwa kwi-pan kwaye igcinwe ekutshiseni kakhulu kunokuba utshatywala luvutha kwiqondo lokushisa apho isikhumba semilenze siya kumela. Isitshizi eshushu esityhulwa kwi-pelvis kwaye izithende zigcinwe imizuzu engama-20. Emva kwenkqubo, iinyawo ziyacinywa (ayifuni ukuhlamba utywala ngamanzi).
2. Esinye iresiphi esithandwayo ekuphatheni isithende siphakamisa ukunyusa utywala (100 ml) kwindawo yokuhlambela emanzini adibeneyo (0.5 L) abilisiwe. I-75 g ye-asidi ye-salicylic ithuthukiswa emanzini abilayo, i-sampula encinane yomhlaba i-turpentine ehlambulukileyo (0.5 l). Emva kokungeniswa kotywala, umxube obangelwayo uthunyelwa kwisitya seglasi kwaye igcinwe phantsi kwesimbozo esivaliweyo. Xa uhlamba iinyawo, wongeza u-1-3 ml wokutywala utywala kumanzi (38-40 ° C). Ikhosi - iiveki ezimbini, inkqubo ihlala imizuzu eyi-15.

Iimithi zonyango ukusuka kwi-spur

Uncedo ukulahla isithintelo sokwakheka kwesithende semithi yamachiza.

1. Tincture kwiintyatyambo ze-lilac - ezomileyo izinto eziluhlaza zityhala i-vodka (1:10), gxininisa kwibhotile evaliweyo iintsuku ezili-10. Ukususela kwisilungiso esilungisiweyo isithintelo.
2. I-Decoction yeepine, ama-cones, i-pollen kunye ne-heather ye-heather - izinto ezinobisi ezomileyo zithelelwa ngamanani alinganayo amanzi (1 isipuni kwi-1 ilitha yamanzi), aziswa kwi-thumba aze aphekwe imizuzu eyi-10. Umphumo obangelwayo ungeze kwiibhati zokuhlamba. Inkqubo - 10-15 iinkqubo.

Ezinye iindlela zokupheka

Ukugqithisa kakuhle isithende sihlutha ipolisi, isiqwenga sayo sisetyenziselwa isigulane esibhedlele ebusuku. Isiqwengatha esinye sinokusetyenziswa ngamaxesha ama-3-4.

Ukukrazula isithende sithende kukuncediswa ngonyango omnyama. Ingcambu entsha iyadluliselwa kwi-grinder yenyama kunye ne-gruel esiphumelayo isetyenziselwa kwisayithi yokwakha ebusuku.