I-pumpkin inotyebile kwiivithamini kunye nezinye izinto ezincedo kwimpilo yabantu. Ngokondlo, sisebenzisa inyama yale berry enkulu, imbewu yayo, kunye nokunyangwa kweoli yempuphu, izakhiwo ezincedo ziqinisekiswa ngokuphindaphindiweyo.
Iipropati eziwusizo zeoli yomququ
Iyintoni ukusetyenziswa kweoli yeengqimba:
- Ioli yempompo ngumkhiqizo wemvelo ophezulu ovela kwimbewu yeberry ngendlela yokubanda ebandayo, okuvumela ukuba kugcinwe zonke izinto ezinomsoco kunye nokukhusela;
- Ioli yepumpkin inomxholo okhethekileyo; ngoncedo lweziyobisi kunokwenzeka ukulahla amatye kwi-gallbladder, ukuba uthatha ioli ehlanjululwe ngejusi yamagilebhisi (1: 2);
- isetyenziswe ngexesha lokunyangwa kwezifo zesisu esisisu, ikakhulukazi izilonda kunye ne- gastritis , ukuthatha izipuni ezimbini zamachiza ngaphambi kokutya;
- ukucinga ukuba yiyiphi ioli yempompo efanelekileyo, ungalibali ukuba kuyisisombululo esisebenzayo sokwandisa ubungako kumadoda kunye nokuphatha i-prostatitis; uthathe amaxesha amaninzi ngosuku ngaphambi kokutya;
- Isiza se-pumpkin seoli sinomphumo onobuncedo kumsebenzi wesibindi, kukunceda ukujamelana neengcinezelo kwaye, ngexesha elifanayo, uhlambulule;
- Ioli yohlenga isetyenziselwa ukuhlambulula umzimba wee-parasites. Inkqubo ayinzima: kuyimfuneko ukuthatha izidakamizwa kwi-1ch. I-Lid ngaphakathi kweveki ezi-3 ngamaxesha amathathu ngosuku; kusasa - mhlawumbi kwisisu esingenalutho;
- ukusetyenziswa kwayo kunempembelelo ekusebenzeni kwamathumbu kunye nesimo se-excretory system. Eyona nto iphumelelayo ukuqala ukusebenza emva kweoli ye-pumpkin iya kunceda ukulahla kuphela iimbungu, kodwa kunye ne-colitis, i-proctitis, i-hemorrhoids, i-constipation;
- yaziwa yiphumo layo elihle kumzimba womntu kwixesha lokuhamba emva, xa kufuneka ukuba kugcinwe kwaye kubuyisele ubukhulu;
- Nge-rhinitis ye-allergen, ungasebenzisa i-pumpkin oil kwiiveki ezimbini; ivolumu epheleleyo emini kufuneka ibe 1 ithisipuni;
- kunye ne-parodontosis kunye ne-stomatitis kuya kunceda ukuthabatha ioli ngamaconsi ayishumi imihla ngemihla;
- isiphumo sokuphulukiswa kwesilwanyana ngexesha lokutshisa kweemveliso kunye neekhemikhali.
Ukufakelwa kweoli yepumpkin
Iipropati eziwusizo zeoli yeengqungquthela zibangelwa ukubunjwa kwayo. Ioli yepumpkin iqulethe i-acids ewusizo kunye nezinto ezizinzisa umsebenzi wezitho zangaphakathi, ngoko ke kunomphumela omuhle emzimbeni:
- i-palmitic acid kunye ne-stearin inceda ukulawula izinga le-cholesterol egazini kwaye uhlambulule iindonga zeempahla;
- Ii-phytosterol ezifumaneka ekulungiselelweni zikhusela ukuphuhliswa kwezicubu ezimbi emzimbeni;
- i-carotenoids yeoli yempuphu ukulwa nokuguga kwangaphambili, ukugcina ama-optic neentsholongwane ngokusebenza, ukunceda ukugcina nokuqinisa amazinyo;
- Ioli iqukethe i-zinc, i-phosphorus, i-calcium, i-magnesium, isinyithi. Bonke basebenze ukuqinisa nokuphucula umzimba.
Ukongezelela, ioli yeengqungquthe iinevithamini ezicebileyo, phakathi kwazo iivithamini zeqela B , ukulungelelanisa umsebenzi wenkqubo yesantya, ukukhusela ukuxinzezeleka nokuxinezeleka. Iqukethe iivithamini A, E, C, P, F.
Ioli yepumpkin, njengawuphi na umkhiqizo okanye iyeza, inokubonisa iimpawu zayo ezifanelekileyo kwaye zichasene.
Ukuvavanywa okuninzi ngeoli yeengqungquthela kubonakalise ukuba kungabikho kokuchasene ngokupheleleyo nokusetyenziswa kwayo, ngoko ke uluhlu lwemingcele luncinci.
Akukhuthazwa ukuhanjiswa nokunyamezela. Kuphela emva kokubonisana nodokotela oya kuzo, kwaye ngokunyamekela, ulawulo luvunyelwe i-cholelithiasis. Kwezinye iimeko, ukuthatha isibisi asibangazimele kwaye kuncedisa ukuqinisa umzimba kunye nokubuyiswa kwayo.