Ulwandle oludala luyinto eyancwisayo yokufumana amateur kunye nabantu abambalwa abancedisa ngokutya kwabo. Ngako oko, ngoku kutshanje kuye kwadumeka ukusebenzisa i-algae ebomvu kwiindidi ezahlukeneyo zokuxuba (iifomsile, i-powders, i-liquids, i-oyile). Isongezo esinjalo se-biologically sisebenzayo sinempembelelo enkulu kwinkqubo ye-endocrine kunye nomzimba wonke.
I-Brownwewe
Olu hlobo lwezityalo ezingaphantsi kwamanzi lubonakaliswe ngumxholo ophezulu kwi-pulp yamagqabi e-micro-macronutrients kunye ne-fiber. Ukongezelela, i-algae ebomvu inotyebi kwi-iodine, yindlela efanelekileyo yokukhusela ukuphuhliswa kwezifo ze-endocrine kunye nezicubu ze-thyroid. Kubalulekile ukuba uqwalasele ukuba izityalo ezinjalo nazo zinempahla ye-radioprotective ngenxa yobukho be-alginic acid salts kuzo.
I-algae emdaka yiyo:
- laminaria;
- combo;
- Limu;
- hijiki;
- wame.
Igama lokuqala liqheleke kakhulu kwilizwe lethu, ngelixa ezinye ziqhelekileyo e-Asia.
Ngokuchasene nezinye iingcinga ezingalunganga, i-chlorella ayilona i-alga ebomvu. Esi sityalo esinefowuni, esoloko sifumaneka kumanzi amnandi, ngoko ngamanye amaxesha singena kwiklabishi yaselwandle kunye neninzi yamacembe.
Iimpawu zentlanzi e-brown
Nangona ixabiso eliphezulu leemveliso emzimbeni ngombuzo, umzimba udla ukutya, kuba i-calori ephantsi. Ngokumalunga nempilo yabantu, izityalo zilandelayo zizenzo:
- i-antiseptic;
- kuncipha kwinani le-cholesterol egazini;
- ukuthintela ukufakwa kweplate kwiindonga zangaphakathi zemithanjeni yegazi;
- kuncipha kwi-viscosity yegazi;
- ukuphucula umsebenzi wengqondo;
- ukukhusela intliziyo, i- atherosclerosis , isifo;
- ukuhlaziywa kwakhona kweembumba zamalungu kunye nezicubu.
I-kelp yaseBrown yamanzi eepilisi
Ezi zonyango zixhasayo ngokutya kubantu abanesidlo esiphantsi kwi-fiber, abatyebileyo kwizinto ezincinane zokutya, iodode, kunye neengxaki zamathumbu.
Iibhilethi ziqulethe izicucu ze-algae ezimdaka kwifom eyomileyo kunye ne-fucoidan. Olu dibano lunikeza umlinganiselo wansuku zonke wokusetyenziswa kwezixhobo eziyimfuneko.
Kucetyiswa ukuba uthathe amacwecwe a-8 ukuya ku-10 ngosuku, kuxhomekeke kwiimfuno zomzimba, uhlambe iifomsile ngamanzi amaninzi.
I-Gel evela kumanxweme omdaka
Eyona ndlela elula kwaye ifumaneka ngendlela elula yokukhutshwa komsebenzi ochazwe yi-gel. Ngefuthe lokushisa okuphantsi kwexesha lokuvelisa, kunokwenzeka ukuba kugcinwe inani eliphezulu lezinto, i-polysaccharides kunye ne-fiber dietary.
I-gel iyacetyiswa unyango:
- i-immunodefacilities;
- izifo zenkqubo yokugaya kunye namathumbu;
- iingxaki ze-endocrine;
- izifo zentliziyo nemithambo yegazi;
- hypothyroidism ye-thyroid gland;
- ukutya okuphazamiseka, ukukhubazeka kwemetabolism .
I-dose ephakanyisiweyo ngu-150-300 g yesirya, emele ihlulwe ibe ngama-2-3 amanani ngosuku.
Ukongeza, i-gel ingasetyenziselwa ukuxinwa kunye nezicelo zokunyangwa kwezifo ezidibeneyo, izilonda ze-varicose.
I-Butter ye kelp
Kwi-cosmetology, i-oil extract ye-laminaria ne-fucus iyasetyenziswa kakhulu, njengoko inemiphumo emihle elandelayo:
- ithambisa kwaye ikhuphe isikhumba;
- ukwandisa u-elasticity and elasticity of surface layer of epidermis;
- unondla ulusu;
- ubuyisela inkqubo eqhelekileyo yeenkqubo zokuxilisa kwiiseli;
- ukhusela ulusu kwiimpembelelo zangaphandle ezingalunganga.
I-oyile ingasetyenziselwa zombini kwiingqungquthela, iimaski kunye neekremu zokulungiselela ikhaya, kwaye njengeendlela ezizimeleyo, ukuxubha ngeengxaki zokuhamba ngokuhambisa imizimba.