Ukuphulwa kwe-metabolism emzimbeni, kwaye ngokukodwa kwe-fatabolism ye-fat, yimbangela yokuqala kwesi sifo njenge-atherosclerosis. Isizathu salesi sifo sinamafutha amaninzi kwiindonga zemithambo yegazi, ebonakala ngenxa yokunyuka kwe-cholesterol egazini. Ngomsebenzi oqhelekileyo womzimba, i-cholesterol ikhona egazini kwaye inokulingana okunamandla kunye nezinye izinto eziyinxalenye yeoli-lecithin. Isizathu sokwanda kwenani le-cholesterol kunokusetyenziswa ngokugqithiseleyo kokutya okunamafutha, uxinzelelo, ukusetyenziswa kakubi kwe-thyroid okanye izilonda zesini. Ngokuhamba kwexesha, malunga neplani eludongeni lwesitya kuqala ukukhula izicubu ezixhamlayo kunye ne-lame yenziwe - yiyo-atherosclerosis yeempahla. Xa i-cholesterol plaques ibhujiswe, iiplatelet zilandelwa kummandla owonakele, okhokelela kumacenge egazi kwiinqanawa.
Ukuthintela i-atherosclerosis yeenqanawa kubandakanya ukuyeka ukutshaya, ukuphelisa ubunzima obunzima, ukuba kukho na, ukuthotyelwa kokutya, kwaye kufuneka kwakhona ukuba ugweme uxinzelelo kunye naluphi na ukukhathazeka kwengqondo.
Iimpawu zesifo ziyintlungu kwindawo echaphazelekayo. Ukuba unesifo se-atherosclerosis yeenqwelo zentliziyo, ke iintlungu ziya kuba kwicala lesobunxele besifuba, ucinezele, ukudonsa. Xa izitya zemilenze zichaphazelekayo, uya kuqala ukuva uvakalelo emva kokuhamba okanye ngokunye ukulayisha izitho ezingaphantsi. Ukuphazamiseka kwegazi kwiingqondo kungabangela ukuphazamiseka, imemori engafanelekanga. Ukuxilongwa ngokuchanekileyo kungenziwa ngutitshala ngokuhlolwa kwegazi.
Unyango lwe-atherosclerosis ye-vascular
Xa ukhetha indlela yokuphatha i-arteriosclerosis yeenqanawa, unokukhetha iyeza kunye nezindlela ezingekhoyo unyango. Ukongezelela ekusebenziseni iziyobisi ekulweni nesi sifo kuya kunceda ekusebenzeni, ukuphelisa ubunzima obuninzi, ukutya okhethekileyo kunye nokuphila okuzolileyo ngaphandle kweemeko ezixinzelelekileyo. Umsebenzi wokuzilolonga kunye nokutya okunokulinganisela kunye nokuphila ngendlela enempilo kunciphisa kakhulu umngcipheko wokuphuhlisa izifo ze-vascular.
Ukuba yonke into efanayo isifo sele sele sithuthuka, kubalulekile ukuba siphumelele unyango ngoncedo lwamachiza, kwaye, ukuba kunyanzelekile, ukungenelela ngonyango. Kukho inani lezonyango ezinokuthi zinciphise izinga le-cholesterol egazini, zinokumisela ugqirha. Ukuzithobela ngaphandle kokubonisana neengcali kunokulimaza impilo yakho kuphela. Kweli hlabathi lanamhlanje, oogqirha basebenzisa iindlela zokugada ukuphucula igazi kwiimpahla ezichaphazelekayo yi-atherosclerosis.
I-Atherosclerosis Diet
Umsebenzi oyintloko wokutya awukho umda wokungena kwe-cholesterol emzimbeni, njengokubuyiswa kwe-lipid metabolism echanekileyo. Isiseko sesondlo sinciphise ukutya kweekhalori, ukutya okuxutywa ngamacandelo (amaxesha ama-5-6 ngosuku), ukukhulula iintsuku. Ukuba
Ukuqwalasela ukutya, ukusebenzisa nokulawula ubunzima bakho, unokuphepha kwimiphumo enobungozi ye-atherosclerosis, njengentlungu yeentliziyo kunye neentlungu. Ukunyamekela impilo yakho ebusheni kunika ithuba elikhulu lokulondoloza kude kube ngumdala.