Indlela yokuphucula umlenze womama onesiko?

Umbuzo wendlela yokuphucula utywala kumama onesihlengikazi kwaye ulungelelanise le nkqubo iqhelekile. Kule ngxaki inina omncanyana ebuyela kubantwana bezingane. Iinjongo eziphambili kwinkqubo yokuhlambulula isondlo kunye neerimim zosuku.

Iimpawu zokutya kokongikazi

Ngaphambi kokuba kuphuculwe i-lactation kwaye, ngokufanelekileyo, ukwandisa ubisi lobisi lwebele, kubalulekile ukuseka ngokuchanekileyo isizathu sokuba kuveliswe encinci ngeentlanzi. Ngoko, kwimiba emininzi neyexesha elide kufunyanwe ukuba ukutya okunomsoco kunempembelelo ngqo kwi-lactation.

Ngethuba lokuncelisa, kubalulekile ukuhlaziya ngokutsha ukutya kwakho. Umxholo we-caloric wokutya kumama onesibeleko kufuneka ube ngu-700-1000 kcal. Imilinganiselo yemihla ngemihla yongikazi kufuneka iquke malunga nama-200 amagremu enyama, i-1 litre yeemveliso zobisi, i-150-200 g ye-cottage cheese, i-500 g yemifuno kunye ne-200-300 g yeziqhamo. Kule meko, umthamo wamanzi wamanzi kufuneka ube ngama-2 ilitha.

Yikuphi ukutya okulungileyo kumathambo?

Ngokuqhelekileyo, umama uyazibuza ukuba yintoni eyenza ulungelelaniso lwabahlengikazi. Kukho uluvo lokuba utywala obunxilisayo ngumfazi xa uluncelisayo, oluchaphazela ngqo ubisi, lwandise umthamo wayo. Kwaye kunjalo ngokwenene. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba ngokuveliswa kwemveliso yobisi kubonakala ukuhla kwehla, iba yincinci kwaye iyanceda kwintsana.

Ukuba sithetha malunga naziphi iimveliso zithuthukisa i-lactation, ke oku:

• cheeses;
• iikaroti;
• imbewu;
• ubusi;
• amantonga;
• ubisi nabanye.

Ziziphi izityalo ezinokunyusa ubisi lobisi?

Njengoko uyazi, kwanamachiza namhlanje akakwazi ukwenza ngaphandle kokusetyenziswa kwezityalo zemithi. Kwaye akumangalisi, ngenxa yokuba Ezi zithunywa zendalo zendalo, ezinciphisa iziganeko zempembelelo ezimbi. Iingcambu ezithuthukisa i-lactation zivame ukusetyenziswa. Ezi ziquka i-thyme, i-dill, i-fennel, i-mint, i-nettle, i-thyme.

Ziziphi iimyeza ezingasetyenziselwa ukwandisa i-lactation?

Kwiimeko apho kungabikho ubisi lwebele, kwaye ukusetyenziswa kwezigulane zabantu akuvelanga iziphumo, ugqirha ubeka amalungiselelo okuphucula i-lactation. Ezi ziquka uApilak, uLaktogon, uMlokhin. Ezi zi yobisi, ukuphucula i-lactation, ziyasetyenziswa ngokuhambelana nemiyalelo yonyango.

Ngaloo ndlela, ukungabi nobisi okanye ukungabikho kwayo kuyinkathazo kwaye iyingxaki. Ngenxa yokuba kukho izizathu ezininzi zokuphuhliswa kwayo, kufuna ukuba idibeneyo.