Isifuba sithinteka njani ngexesha lokukhulelwa?

Ngethuba lokulindela umntwana, utshintsho olunzulu luvela emzimbeni womfazi, luhamba neembonakalo ezingahambi kakuhle kwaye zibuhlungu kwiindawo ezahlukeneyo zomzimba. Ngokukodwa, ukususela kumhla wokuqala wokukhulelwa, umama okhuselekileyo unokuphawula ukuba isifuba sakhe sibuhlungu.

Kutheni kwaye kungani kutheni isifuba silimala kwiinqanaba zokuqala zokukhulelwa?

Ininzi la mabhinqa liyabona ukuba ekuqaleni kokukhulelwa, amabele abo ayancenga njengoko enza ngaphambi kokuya esikhathini, kodwa ngokukhawuleza. Kuzo zombini kwezi ziko, isifuba sebhinqa sanda ngobukhulu, yingakho kuvela iimvakalelo ezingathandekiyo. Okwangoku, ngokuqala kokukhulelwa kwabanomama abaninzi abalindayo, izilonda ezinomhlaza zikhula ngokukhawuleza ngenxa yokuqokelela ubuninzi beoli.

Oku kubangelwa ukulungiswa komzimba ngenjongo yokuvelisa ubisi lwebele ngokusondeza umntwana. Ekubeni ukunyuka kwebele kunokukhawuleza ngokukhawuleza, izicubu ezinamaxesha amaninzi akanalo ixesha lokuthatha isikhundla esifanelekileyo kwaye ziqhekekile. Kule meko, umfazi udla ngokuqala ukufumana intlungu ephazamisayo ejikeleza emantwini weentlanzi ze-mammary kwaye ihlala ijikeleza kwindawo yeengalo okanye iingalo. Ukongezelela, abaninzi oomama baya kuphawula ukuvela kweentlungu ezingathandekiyo.

Iimbumba zihlala ziqhekeza ngokuqala kokukhulelwa, kwaye i-orola ejikelezile ifumana umthunzi omnyama. Ulusu kwisihlubeni luqala ukucima, kukho i-intshi kunye nezinye iimvakalelo ezingathandekiyo. Ukongezelela, izilonda ezinobumbele ziba neengxaki ezingaqhelekanga kwindlela yokulinda kwengane, ngoko ke, nayiphi na, nokuba yintsebenzo encinci kubo ingabangela intlungu kwaye ingakhathazeki.

Kwiintsuku zokuqala emva kokukhulelwa, ukunyamezeleka kungakhululwa kunye nezibonda kwi-bra, amaninzi amabhinqa ngeli xesha ayanyanzelekile ukuba athenge iimpahla zangaphantsi ezingenanto. Oomama abathile bexesha elizayo ngenxa yesi sizathu baphazamiseka ngenxa yokulala, kuba nayiphi na intshukumo engenakukhathazeka inokubangela ubuhlungu obukhulu.

Ekugqibeleni, ngokuphindaphindiweyo ngeli xesha le-ingxube yabelwa i-colostrum ene-sticky. Ukuba ibhinqa lingagcini umzimba wakhe ucocekile, le mveliso iyomisa kwaye yenze i-crust crust engakwazi ukutya phantsi kweengubo zangaphantsi, ezibangela ubuhlungu. Ukuze ugweme oku, kufuneka usebenzise iipads ezikhethekileyo kwiibele, uhlambe rhoqo amabele ngaphandle kokusebenzisa ama-detergents kwaye ngezikhathi ezithile uthabathe iibhitshi zomoya ezincinane.

Ukwazi ukuba uncelise njani ngexesha lokukhulelwa, umfazi unokuqiqa ngokuqala kweimeko "ezithakazelisayo" kumhla wokuqala kunokwenzeka. Nangona kunjalo, kwiimeko ezininzi, oomama abazayo bayadibanisa le mvakalelo ngeempawu ze-premenstrual syndrome, ngoko ke ababaniki ukubaluleka okubalulekileyo.

Isifuba sithatha ixesha elingakanani ngexesha lokukhulelwa?

Njengomthetho, isifuba ngexesha lokukhulelwa libuhlungu kuze kube sekupheleni kwekota yokuqala. Ngokuqhelekileyo ngeiveki eziyi-10-12 intlungu iqhutywe kwaye ilahleka okanye iphazamise umama olindeleyo ngexesha elifutshane. Nangona kunjalo, kufuneka kuqondwe ukuba umzimba womfazi ngamnye ngumntu ngamnye, ngoko uhlobo kunye nobude bentlungu buyahlukahluka.

Kwamanye amabhinqa, izilonda ezincinci zikhula ngobukhulu kulo lonke ixesha lokulinda umntwana, ngoko intlungu iyalondolozwa kuze kube sekuzalweni. Ukongezelela, oomama abathile bokamva baya kufakwa kwisithuba sabo esitsha ukuba abaqapheli nantoni na.

Ekugqibeleni, kuyafaneleka ukuba uqaphele ukuba kwiimeko ezinqabileyo, intlungu kwiimfumba ezincinci ngexesha lokukhulelwa alikho. Ngokuqhelekileyo abasetyhini abafumene kuloo meko, ngenxa yeenguqu kwiibele zabo, baziva indlela yokuya esikhathini, kwaye ukungabikho kweenguqu ezinjalo kubakhokelela kwingcamango yokukhulelwa.