IiVithamini kubafazi emva kweminyaka engama-45

Kubasetyhini abaneminyaka engama-45 ubudala, banciphise kakhulu ukusebenza kunye nokukhathala, kwaye ngokubanzi eli xesha lidibanisa neliqela, ngamanye amaxesha alinakuthi, utshintsho emzimbeni. Ukulungisa imeko, kubalulekile ukuthatha iivithamini ezikhethekileyo kubafazi emva kweminyaka engama-45.

IiVithamini ekudleni

Ngokuhlanganiswa okulungileyo kokutya, ibhinqa, nokuba likhulile, liza kuhlala lihle kwaye liphilile, yingakho kufuneka ukwazi ukuba iivithamini zisebenzise ukuthatha umfazi emva kweminyaka engama-45 ukuxazulula iingxaki ezinxulumene neminyaka.

I-Vitamin E iyincedisi yabasetyhini abaneminyaka engama-45 ekugcineni ubuhle besikhumba. Nguye olwa neenguqu ezinxulumene nobudala, wenza kube lula, kulunge kwaye kuphile. I-Vitamin E isisityebi, njengomthetho, iimveliso zityalo: iinantambo, umnquma, ioli ye-sunflower kunye namaqanda.

I-Vitamin A yinto ebalulekileyo enemiphumo emihle kungekhona kwimeko yesikhumba kuphela, kodwa nakwamehlo. Ukuze uzalise ukungabikho kwe-vitamin A emzimbeni, kufuneka udibanise ekudleni kwekhodi, isibindi, ukhilimu, izaqathe ezintsha, amajikijolo kunye neziqhamo zombala obomvu.

Uninzi lwesini esilungileyo lucinga malunga namavithamini angcono ukuthatha abafazi emva kweminyaka engama-45 entwasahlobo. I-Vitamin C inceda ukukhusela i-avitaminosis, eyinto eqhelekileyo ngeli xesha lonyaka, kunye nokuthintela ukulahlekelwa kwemisipha yomzimba kwaye, ngenxa yoko, ukuzuza ubunzima. Yingakho i-vithamini C inceda kakhulu kubafazi abaneminyaka engama-45. Kwakhona kubonisa ukuba umsebenzi we-cardiovascular system kwaye ubeka imetabolism. I-Vitamin C iyinxalenye yeel citrus, iidiliya, i-sauerkraut kunye nemifuno entsha.

I-Vitamin D, enoxanduva lwamathambo - i-vitamin ebaluleke kakhulu kubasetyhini emva kweminyaka engama-45. Inani elaneleyo emzimbeni linciphisa umngcipheko we-osteoporosis kunye nokulimala okuhlukahlukeneyo. Imithombo yevithamini D : iimveliso zobisi ezinomuncu, i-yolk yolanga kunye nesibindi.

I vithamamin complexes

Ukongezelela kwisondlo esifanelekileyo, kuyafaneleka ukuphawula kwaye luhlobo luni lwe-vitamin complexes luyimfuneko yokusela kumfazi emva kweminyaka engama-45. Kwizinto ezidume kakhulu kunomhla, kunokuthi kuqaphele: I-Supradin, i-Vitrum kunye neLor. "Unokungathenga la mayeza kwi-pharmacy, mhlawumbi emva kokubonisana nengcali." Kunconywa ukuthatha i-vitamin-mineral complexes - ubuncinane amaxesha amabini ngonyaka. buthathaka umzimba kwaye kugcinwe zonke izitho kunye neenkqubo ziqhelekileyo.