Kubi ukuba umzimba uhlaselwa - izifo ziqala, ngokuqhelekileyo ukukhuluphala kwenzeka, okwenza ngcono imeko ngakumbi. Iimeko zempilo kunye nemizwelo ihla kakhulu, kodwa musa ukuphelelwa lithemba. I-Pharmacology ayigxina - kuninzi iindlela ezahlukeneyo zokuhlambulula umzimba ngeyeza ezahlukeneyo. Ngazo kwaye ziya kuxutyushwa.
Inkqubo yokucoca umzimba
Ukuba ugqiba ukuhlambulula umzimba wakho, kufuneka ukwazi ukuba oku akukhatywanga, kodwa ngokucokisekileyo kumyalelo othile kwiinqanaba eziliqela:
- Ukucoca amathambo kubaluleke kakhulu.
- Ukucocwa kwesibindi kunye neentso.
- Ukucocwa kwamalungu.
- Ukuhlanjululwa kwamanzi emzimbeni - i-lymphatic, i-genitourinary system, igazi.
Ukulungiselela ukucocwa nokuvuselelwa komzimba
Ukuhlanjululwa komzimba, kwenziwa ngokuchanekileyo, kunceda ukulahla ukungcola okuninzi, i-mucus, i-slag, iindawo ezixhamlayo. Siyabulela oku, kokubili intlalontle jikelele kunye nomsebenzi wezitho kunye neenkqubo ziphuculwe ngokwahlukileyo. Amasosha omzimba abuyele kwiimeko eziqhelekileyo, iinkqubo zokuxilisa umzimba emzimbeni uphucula, umzimba uzuza ukukhanya, izifo ezingapheliyo ziyahamba, iiseli ze-body zibuyiselwe. Ukucocwa kwazo zonke iinkqubo ezibalulekileyo kuhlaziya umzimba kumgangatho wamaselula, ukusuka kulo mcimbi wokuphila kunokunyuka ukuya kwiminyaka eyi-15-20!
Kukho amalungiselelo okucoca nokuhlaziywa komzimba:
- Resveratrol;
- Inkcitho yokudlulisa (i-immunomodulator);
- coenzyme Q10;
- amalungiselelo aqukethe imifuno (Cat's Claw, uGinkgo Biloba , Trifal nabanye).
Ukulungiselela ukucocwa ngokukhawuleza komzimba weesxibisi kunye neesxibisi
Njengoko kuchazwe ngentla, okokuqala kubalulekile ukuba uhlambulule amathumbu kwaye ulungelelanise imetabolism. Ngokuqhelekileyo, i-laxatives isetyenziselwa oku. Amalungiselelo amancinci, athambileyo oku angasebenza njengalandelayo:
- Fortrans;
- Magnesia (ityuwa yesiNgesi);
- Lavakol;
- I-Polysorb (iphucula imetabolism);
- Elwar (efana neyesiRashiya kathathu);
- Enterosgel nabanye.
Ukuhlanjululwa komzimba ngamalungiselelo enyango
Ukucoca umzimba kufuneka kwenziwe ngokuqapha, ukuze ungalimazi umzimba. Ngokususa i-toxins kunye ne-toxins, kubalulekile ukuba ungayihoxisi izinto ezincedo ezifunekayo kumzimba. Abo abafuni ukuhlambulula umzimba kunye nezilwanyana zesintu zithatha unyango
- Ukuchithwa kwezinto eziyingozi;
- ba khuphayo;
- ukuqhelaniswa kwamanzi emathumbu;
- ukucocwa kwegazi.
Ngaphambi kokuba uqale ukucoca umzimba kunye namayeza, kufuneka uqinisekise ukuba umzimba ulungele, qhagamshelana nodokotela oza kukunceda ukhethe umntu onzima.