Wonke umntu uyazi ukuba izityalo ezomileyo ziyakunceda. Ukongezelela, xa ufuna into yokutya, endaweni yeekhikhi eziphezulu, kungcono ukumisa ukhetho lwakho kumakhiwane, imihla, ama-aprikoti omisiwe okanye i-prunes. Kuyathakazelisa ukuba, ukutyhila isihloko sithini elinomthombo wamakhiwane omisiwe abesetyhini, kubalulekile ukuba uqaphele ukuba inemiphumo emihle emzimbeni kungekuphela kwimihla ebalulekileyo, kodwa nakubon 'ukuba ugqibe ukutya kunye nokunciphisa ukusetyenziswa kokutya okumnandi.
Iipropati ezisebenzayo kunye neengqinisiso zamakhiwane omisiwe ngabasetyhini
Eyokuqala, kubalulekile ukuphawula zonke iingenelo ezinika iziqhamo ezinomileyo kumzimba wentombazana. Okokuqala, ngexesha lokuya esikhathini, oogqirha bacetyiswa ukuba badle iziqhamo ezintathu zeikhiwane ukwenzela ukuba balondoloze ukulinganisela okuqhelekileyo kwimizi yamachiza. Konke oku kunokwenzeka kubonga kwi-coumarin kunye ne-furokumarinu, edibaniswe ekubunjweni kwayo. Bayihlaziye igazi kwaye banciphise intlungu kwizitho zeplavic.
Kwakhona, amakhiwane omisiwe asetyenziswayo xa kukho ukuvutha kwamagciwane. Ukongeza, ixhasa izakhiwo zomzimba zomzimba.
Kunconywa kulabo abaphethwe yi-anemia, oko kukuthi isinyithi sinomphumo obuncedo ekubunjweni kwegazi.
Ngokuphathelene nokusetyenziswa kwesi siqhamo esimnandi ngexesha lokulahleka kwesisindo, umkhiwane ucebile kwi-fiber kunye nefiber , ehlambulula amathumbu, ukususa emzimbeni 15% weesxinxu. Ukongezelela, ezi ntambo zokutya ziphelisa ingxaki yokuqhawuka,
Ngoku maye sidlule kwiinkcazo:
- ukunyamezelana komntu, ukungabikho komzimba kwamakhiwane;
- ekuxhatshazweni kweziqhamo ukondla umama kunokuphazamisa isisu somntwana;
- Kwakhona, ngenxa yokutya kwamakhiwane ngaphezu kwexesha eliqhelekileyo, ishukela legazi liyakhula.