I-ecology iyancipha imihla ngemihla, kwii-shelves zeentengiso ezininzi kunye nemveliso eyakhiweyo, ngenxa yoko, siyagula kakhulu, kuba i- immunity iyingozi. Kule nqaku, siza kuthetha malunga neyiphi iivithamini ezifanelekileyo ekukhuthazeni impilo.
Kwii-pharmacy ukuxhaswa okukhulu kwee-vitamin ezihlukahlukeneyo: yonke intsapho, amadoda, abafazi, abantwana, abafazi abakhulelweyo, abakhulileyo, njl. Kodwa iiyiphi iivithamini ezingcono ukukhetha, ukuze zibe neziphumo ezifunayo? Indleko ayithethi kakuhle, kodwa awufuni ukuthatha ixabiso elincinci, kuba iyakwazi ukufumana isikhokelo esiqhelekileyo. Ihlala ifuna ukufumana ukuba yeyiphi iivithamini ezicetyiswa yiingcali kwaye zisebenza kakuhle.
IiVithamini zaBasetyhini
Impilo yabasetyhini, i-vitamin C (iivilpruit, i-kiwi, i-oranges, i-lemons, i-broccoli), i-ascorbic acid, i-vitamin E (iisuthi, ioli ye-sunflower, imbewu ye-sunflower, ioli ye-corn, i-margarine), i-vitamin A (i-apricots, i-melon, i-carrots , iklabishi, isipinashi, i-broccoli, ipompi ebomvu). Ukuba awukwazi ukufumana iivithamini ezaneleyo ekudleni, ngoko kufuneka uthenge i-pharmacy version ye-multivitamines. Phakathi kwamavithamini asebenzayo kwaye athandwayo kubafazi:
- Optimum Opti-Abasetyhini
- AllMax VitaFemme Multi-Pak
- I-BioTech USA Intsebenzo Yabasetyhini
- Inwele ye-GNC, i-Skin & Nails Formula
- I-GNC yabantwana be-Ultra Mega Energy kunye ne-Metabolism
- I-GNC yabantwana be-Ultra Mega Active
- IiVithamini zeBafazi beVitrum Ubuhle
- I-Complimite yabasetyhini 45 kunye
- Leovit Womanlife
- Ipakethe ye-Well Oriflame
IiVithamini zamadoda
I-Vitamin C yamadoda kufuneka ifake i- vitamin C (iyakwandisa ukukhuseleka, iqinisa izindonga zemithambo yegazi kunye nentliziyo, iphucula umsebenzi wesibindi, ikhuthaza ukuhlaziywa komzimba wonke), iivithamini B2, B6, B12, A kunye no-E. Ezinye zezona zinto zilungelelaniso kwi-vitamin complexes ngamadoda:
- Optimum Opti-Men
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Multi
- MuscleTech Vitakic Hardcore
- MANJE ADAM
- GNC Mega Men 50 Plus
- GNC Mega Men Heart
- I-GNC Mega Men Prostate kunye neViility
- GNC Mega Men Amandla kunye neMetabolism
IiVithamini kubantwana
Iimvithamini ezingcono kumzimba womntwana okhulayo: ii-vithamini B, iiVithamini A, C, D kunye nokulandelela izinto: i-potassium, i-calcium, i-phosphorus, i-magnesium, i-manganese, i-silicon.
Ukususela ekubeni umzimba usemncinci, kuyinqweneleka ukunciphisa ukusetyenziswa kwezinto ezinokwenziwa komsebenzi. Ku luncedo kubantwana ukusela iindidi ezahlukeneyo, i-compotes, decoctions. Ngokomzekelo, i-dog rose, eyenza i-immune system isebenze, izakhiwo ezikhuselekileyo zomzimba, zichaphazela umsebenzi wezintso, isibindi, isisu kunye nokuqinisa imithana yegazi.
Ukuba, ngenxa yezizathu, i-vitamin intake ayinelanga, ezinjalo iinkathazo kubantwana ziya kuza kuncedwa:
- I-Polivit baby (i-Polyvit baby)
- Aquadetrim
- Multi-Tabs Baby
- USara'a Sol
- Iilfabhethi "Umntwana wethu"
- Iilfabhethi "I-Kindergarten"
- Pikovitz
- Multi-vitamol
- Centrum Abantwana
IiVithamini kubadlali
Eyona nto ifanelekileyo yevithamini zezemidlalo, okokuqala, ukwandisa amandla okusebenza. Njengomthetho, abo bathatha inxaxheba kwimidlalo, bathatha iindidi zezinto eziphilayo kunye nezimbiwa. Oku kulungile, ngenxa yokuba umzimba ngenxa yokunyusa ixesha elide kunye nokwandisa kufuneka ufike ngokukhawuleza. Ngokuphathelele iivithamini, namhlanje akukho zinkqubo ezinzima kakhulu ezinceda abagijimi ukuba banyamezele imithwalo kakuhle kwaye bandise isantya sokubuyisela. Phakathi kwazo:
- I-Pak yezilwanyana ngokuSondlo seNdalo
- Ifomula epheleleyo yemihla ngemihla ngokutya okugqibeleleyo
- I-Activite Sport nge-MHP
- Multi Pro ukusuka ku-AST
- I-Animal Omega
- GNC Mega Men Sport
- I-GNC Mega Teen Sport
- AllMax Digestive Enzymes
- Ubomi obalulekileyo
- UKUVULWA KWE-Gaspari Nutrition
Ngokuqinisekileyo, kukulungele ukufumana zonke iivithamini neemaminerali ezifunekayo ngokutya, kodwa, ngelanga, oku akunakwenzeka njalo. Ingakumbi umzimba udinga i-vitaminisation eyongezelelweyo emva kwezifo, ngexesha lokunyuka komzimba, ngexesha lokukhulelwa nasekuseni.
Xa ukhetha i-vitamin complex is best to refer to the recommendations of oogqirha, ekubeni ukungabikho kwamavithamini - ingxaki enye, kunye nokugqithiseleyo - enye enye ingaphephekanga.