Ii-apula ziyaziwayo, zilula kwaye zithandwa ziziqhamo ezininzi. Nangona ngaphambi kokuba ungathandanga ukunambitheka kwabo, ngoko ukuba ufumene ukuba iqulethwe kwiipulo, uya kutshintsha indlela yakho yokuziphatha kwesi siqhamo.
Ziziphi iivithamini eziqulethwe kwi-apula?
Ngoko, isiseko sesi siqhamo ngu-80%, ngamanye amaxesha onke ama-90% - amanzi. Nangona kunjalo, oku kukhuthaza kuphela ukugqithisa okukhawulezayo kunye nokujonge kakhulu kuninzi lwezondlo eziqulethwe ngaphakathi kwiipulo.
Cinga ukuba iivithamini kunye neemaminerali ziyi-apula:
- iivithamini: A, B1, B2, B6, C, P, E;
- amaminerali: i-fluorine, i-potassium, i-calcium, i-zinc, i-sulfur, i-sodium, isinyithi , i-manganese, i-nickel, i-magnesium, i-molybdenum, i-aluminium, i-chromium, i-vanadium ne-boron;
- acid acids;
- cellulose;
- isitashi;
- iipectin;
- ushukela;
- i-carotene.
Kuluhlu ubona ukuba ziphi iivithamini eziqulethwe kwi-apple. Ngokwahlukileyo kuyafaneleka ukuphawula ukuba ii-apula zizityebi kula mavithamini kwiziko elincinci kakhulu: umzekelo, kukho i-vitamin C ngaphezulu kuneeyangwane.
Impembelelo yamaapulo kumzimba
Ndiyabulela kule setethi yamavithamini kunye nama-acids aqulethwe kwi-apple, ezi ziqhamo zinomphumela othekileyo kumzimba. Ukuba uyisebenzisa ngendlela efanelekileyo, umzimba uya kuphendula ngoku ngokuphila kunye nempilo.
Ukusetyenziswa rhoqo kwamaapile kubangele kwimiphumo enjalo:
- yokunciphisa i-cholesterol;
- ukujongwa komsebenzi wokutya;
- uncedo olungxamisekileyo lwe-beriberi;
- umphumo wokubuyisela;
- ngokuqhelekileyo kwemetabolism;
- ukusetyenziswa kwemisebenzi yengqondo;
- Ukuhlanjululwa komzimba weesxibisi kunye neesxibisi.
Ii-aples zingadliwa zombini kwaye ziyabhaka. Faka ii-apula kwisidlo sakusasa ukuze uvuke ngokukhawuleza kunokwenzeka kwaye uzilungiselele isisombululo semisebenzi yangoku. Iingcali zenzululwazi ziye zabonisa ukuba esi siqhamo sikuvumela ukuba uhlanganyele emsebenzini osebenzayo ngokukhawuleza.