Emuva, oko kukuthi, umgudu uthatha yonke imithwalo. Kwaye kwenzeka njalo imihla. Ekufikeni komntwana, umzimba ungakwazi ukuhlawulela ngoku lula ukuphumla, kodwa emva kwexesha, ngaphandle kwenkxaso eyongezelelweyo, umzimba uthatha nzima ukuphumla ngokwakho emva komsebenzi womsebenzi onzima. Inketho enhle kakhulu yokuphucula izihlunu ezinomqolo kunye nentamo iya kuba ngumququzeleli. Lo ungokoqobo lobuthakathaka, ohlala ehleli nawe.
Indlela yokukhetha umququzeleli?
Kukho imizekelo yendalo yonke engasetyenziselwa zonke iindawo zomqolo - umlomo, i-lumbar, thoracic. Olu khetho lukulungele kakhulu kulabo abafuna ukuthenga umkhiqizo wesi-3 kwi-1. Lo mlolo ufanelekile ukusetyenziswa kwasekhaya emva komsebenzi onzima, nangethuba lokusebenza, xa kukho isidingo sokususa ngokukhawuleza i-spasm kwiimisipha zangasemva nentamo.
Kubaqhubi, kukho i-cushion-massager emva, engasetyenziselwa ukunciphisa ukuxhatshazwa kwinqeni yonke imini. Iqinisekisa ukuchithwa okuchanekileyo komgudu, okunciphisa uxinzelelo kwi-vertebra nganye yesigxina se-lumbar. Ukhululekile kakhulu umsila-massage entanyeni, leyo, ngokubonga kwi-design yayo ye-anatomiki, yenza kube lula ukuphumla izihlunu ezivuvukileyo. Eyaneleyo imizuzu engama-15 ukuya ku-20 ukuze abuyele amandla abo kwaye azive ekhulile.
Sekude kuba ulwazi lokuphilisa lwalukwabemi baseMpuma. Uphuhliso lwabo lwe-cushion-massager shiatsu lufumana ukuthandwa okwandayo ngonyaka. Kuyilo lwakhiwo oluncinane, ngaphakathi apho kukho i-massage rollers kwisixa se-4
Ngenxa yobukhulu obuhlukeneyo bokududuza, okulawulwa yilawuli olukude lokulawula, imisipha ikhululekile ngokukhululekile kwindawo efunekayo. Lo mtshombo wendawo yonke-ifanelekile entanyeni nasemva.
Ukongeza kwimihlobiso yamathambo, ungathenga i-massager-pillow, ebeka phantsi kwentamo okanye ngaphantsi. Ingenziwa ngeenkuni okanye i-raber eninzi kwaye ixhotywe ngeenaliti ezininzi ezininzi. Ngenxa yempembelelo kwimimandla ye-reflex, umntu unokuphelisa intlungu engathandekiyo kwaye unciphise ukukhathala nokuxhatshazwa.