Kwiimeko zexesha langoku lokuphila, ukuphulwa komfutho wegazi akuchaphazeli nje kuphela abantu abadala, kodwa nolutsha. Ukuxinezeleka emsebenzini, ukuxinezeleka okuqhubekayo, indlela yokuziphatha engalunganga - konke oku akunako ukuchaphazela impilo. Ukungaphumeleli emsebenzini we-cardiovascular system kudla ngokubangela ukwanda kwexinzelelo lwegazi.
Ukuba uxinzelelo lwegazi lwakho lulinganisa ama-140/90 okanye ngaphezulu xa lilinganisa uxinzelelo lwegazi, ngoko sele sele yimibuzo yenkcazo eyongeziweyo. Kwaye kwangexesha elifanayo, kungekuphela nje okuphezulu, kodwa kunye noxinzelelo oluphantsi lwandisiwe. Ukuba kuphela ukunyuka kwengcinezelo ephakamileyo kunye nokwahlukana phakathi kweendlwana ezimbini kungaphantsi kwama-15 mm Hg, oku kubonisa ukuba kukho ukuphulwa okungathí sina, okubizwa ngokuba ngumxinzelelo ophantsi.
Iimbangela zexinzelelo eliphezulu zegazi
Ukucinga malunga nokuba kutheni uxinzelelo oluphantsi, kufuneka uqonde ukuba izizathu zichaphazela umzimba wonke. Kwiimeko eziqhelekileyo zengcinezelo kunye nezantsi ephantsi, kufuneka ufumane uviwo olupheleleyo ngokukhawuleza.
Isizathu soxinzelelo oluphantsi kakhulu singaba sisifo sesinye sezitho okanye inkqubo yezitho. Mhlawumbi eso sifo sisesekuqaleni, ngoko ke awuyikuziva. Nalu uluhlu lwezifo ezikhoyo ezikhokelela ukwanda kweengcinezelo eziphantsi:
- ukuphazanyiswa kweentso kunye nezigulane ze-adrenal;
- ukuhluleka kwenkqubo ye-endocrine;
- ukusilela kwemodoni ;
- isifo senhliziyo - isilonda okanye isisu.
Kuzo zonke izifo eziluhlu, amaninzi izigulane zinokuphulwa komsebenzi wezintso okanye ukuhluleka kwe-hormonal. Ekubeni i-symptomatology kulezi ziko ayichazwanga ngokucacileyo okokuqala, kufuneka uhlawule ingqwalasela yokunyanzelisa ukuba ufune uncedo lwezonyango ngexesha.
Ukongezelela, izizathu zokunyusa uxinzelelo oluphantsi zingase zibe ziimeko eziqhelekileyo, ngokomzekelo, uxinzelelo, iintlungu ezahlukeneyo zengqondo, kunye nokuxiliswa kotywala kunye nokukhuthaza ukunyusa uxinzelelo lwegazi.
Esinye isizathu sokwandisa uxinzelelo oluphantsi kukugcinwa kwamanzi emzimbeni, obangelwa ngu:
- ukutshaya;
- kutywala;
- Ukusetyenziswa rhoqo kwebhiya, okuthosiweyo, ukutya okunesonka kunye nokutya.
Zonke ezi zinto ezimbi zikhokelela kumthwalo kwizintso, ekugqibeleni ziphazamisa ingcinezelo.
Uxinzelelo oluphantsi lwegazi - izinto kunye neyeza
Ngenxa yezizathu zokuxinzelela okuphantsi, sagqiba isigqibo sokuba, ixesha lokufunda malunga neendlela zokonyango. Kubalulekile ukuqonda ukuba kufuneka ufune uncedo lwezonyango lwezonyango kwaye ungabandakanyeki kwiyeza. Kodwa ekukhuseleni, hlaziya indlela yokuphila:
- Fumana ubuthongo obaneleyo, ulungelelanise ulawulo lwaloo mini.
- Yiya kwimidlalo.
- Zama ukutya rhoqo nangokuchanekileyo.
- Ukunciphisa ukutshaya nokusetyenziswa kotywala.
Yonke le miqathango izokukusindisa kumngcipheko wokuphulwa kwentlawulo yenhliziyo kunye negazi. Kodwa ukuba iingxaki zisele zikhona, kufuneka ukhuphe ngaphandle kokutya okuthosiweyo, okunamanzi, okuvumba, okunamafutha, ukuwafaka izithelo kunye nemifuno. Neshukela, ukuba kunokwenzeka, yithathe indawo yobusi.
Xa ugqiba indlela yokunciphisa uxinzelelo lwegazi oluphezulu, yiyiphi imichiza kunye namacwecwe okusela, kubalulekile ukuqonda izizathu ezibangele ukulahlekelwa kwengcinezelo. Ugqirha wakho kufuneka akuncede nale nto. Ngokuqhelekileyo, ukongeza ekuphatheni isifo esisisigxina, izigulane zichazwe ngee-agent ze-hypotensive ezineempembelelo zesisu, njenge:
- Indapamide;
- Veroshpiron;
- Hypothiazide;
- Triampour.
Ukuba la mayeza ayinakunceda, kufuneka uguqulwe kwi-beta ne-calcium blockers:
- Atenolol;
- IVerapamil;
- Metopropl.
Amandla amabhasams Doppelherz kunye
Kwakhona ziyaziwa ezininzi iindlela zokulungisa izilwanyana eziqhelekileyo, ezifana ne-infusions and teas:
- pion ;
- valerian;
- umama;
- sage;
- Wort St. John's wort;
- i-oregano njalo njalo.