I-Saladi kunye nelayisi-ukutya okunokwaneleyo okunomsoco kunye nokunomsoco, okunokupheka okwesibini kwiveki zeveki okanye kufakwe kwimenyu yokuzonwabisa. Njengesihambelane ne-groats ezibilisayo ezibilisiwe zisebenzisa inyama, intlanzi, iiflanzi, ama-mushroom okanye imifuno.
Yisiphi isaladi esinokupheka ngelayisi?
Ukuqokelela ukulungiselela ukutya, kubalulekile ukuba ungakhethi iresiphi efanelekileyo kwaye uthenge zonke iimveliso eziyimfuneko, kodwa nokuba ukwazi ukupheka ilayisi yomvuzo okanye ukulungiselela ukubuyisela i-refueling.
- Ukufumana i-rice ipilisi yerayisi yokongeza kwisaladi kufuneka unqume ukukhetha kwakho kwi-croup yeentlobo ezahlukeneyo eziluhlaza okanye usetyenzise i-steamed.
- Iimali zerayisi zebhajethi zinokukhetha ukubilisa ngobuninzi bamanzi kude kube yilungile, uze uhlambulule. Imveliso esemgangathweni iphekwe emlilweni othulileyo phantsi kwesiqhekeza, ukongeza enye inxalenye yayo kwiindawo ezimbini zamanzi.
- I-rice base ihlanganiswe ngokukhethekileyo kunye nenyama yentlanzi, ukutya okusemathinini, iintonga ze-crab, i-shrimps okanye i-squid. I-snacks engekho ngaphantsi iya kuba ne-inkuku ephekiweyo, ebusiwe okanye ebhaka, i-turkey, enye inyama.
- Amakhowa aya kuhamba kunye neenguqu ezinomdla zesitya.
- Njenge-refueling yokutya okutywala, sebenzisa i-mayonnaise, ukhilimu omuncu osuselwa kwisuphu okanye umxube weoyile yemifino, iviniga okanye ijusi ye-lemon kunye ne-seasonings.
Isaladi yeMimosa nelayisi
Ngokwesiko, isaladi kunye nelayisi kunye nentlanzi ekhonkxiweyo "Mimosa" iphekwe ngamazambane aphekiweyo, ahlaziweyo kwi-grater. Kule meko, imifuno iya kutshintshwa yi-pork rice porridge. Ukunambitheka ngakumbi kwintlanzi yokutya okuya kubakho xa kunokuba u-anyanisi uthathe uhlaza, kwaye ugcwele xa usebenzisa ama-carrots othosiweyo endaweni yokubilisa.
Izithako:
- ilayisi - 100 g;
- amaqanda - ama-5 amaqhosha.;
- intlanzi yamathanga - 1 inako;
- ushizi nzima - 200 g;
- iinqathi - 2-3 ii-pcs.;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 300 g;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- I-Grate iinqwelo eziphekiweyo, izikwele zeebilisi ezibilisiwe kunye nezikhupha.
- Hlaza i-anyanisi ngamabhawubhi, uxoke ukutya okusemathinini ngefoloki, ubilise uze upholise irayisi.
- Beka kwiziqendu, u-promazyvaya wonke umntu onama-mayonnaise, irayisi, intlanzi, anyanisi, ushizi, iiprotheyini kunye ne-karoti.
- Gqiba ukuhobisa isaladi kunye nelayisi, ukusasaza phezulu kwendawo yolangqa.
I-salab ye-crab yase-Classic nelayisi-iresiphi
Isaladi ye-crab yeklasi kunye nelayisi kunye nengqolowa iqhelekileyo kwimithendeleko yomkhosi. Isibheno siyakulungiselela ngokukhawuleza, sinovuyo rhoqo ngesiphumo esihle kakhulu, esilula ukudibanisa, songeza ukwakhiwa kwamanye amacandelo. Olunye ucoko olubukhali kwaye lubukhali luya kuba ne-anyanisi okanye i-anyanisi eluhlaza, kwaye i-juiciness eyongezelelweyo iya kufumana ngokufaka i-pulp yamatamatisi amasha.
Izithako:
- ilayisi - 50 g;
- amaqanda - ii-2;
- iintonga ze-crab - 200 g;
- ikhukhamba entsha - ii-2 ii-pcs.;
- Ingqolowa yamathanga - 200 g;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 150 g;
- ityuwa, pepper.
Ukulungiselela
- Ubilise kwaye upholise irayisi.
- Hlanganisa amaqanda adibeneyo, ikhukhamba, iimbobe ze-crab kunye nommbila.
- I-salab yexesha lekhefu kunye nelayisi ye-irayisi, ityuwa, i-pepper, ivuse.
I-Saladi kunye nelayisi kunye ne-food-recipe
Iifaliti kunye nelayisi, iindlela zokupheka ezisetyenziselwa ukusetyenziswa kwazo zonke iintlobo zokutya okusemathinini, ngokukodwa kwiimfuno ngenxa yokulula nokusebenza kakuhle. Ukongezelela ngokugqithiseleyo kwipilisi yerayisi kuya kuba yi-cod fover. Ukukhupha iikompu kungatshintshwa ngetyuwa okanye i-parsley okanye i-cilantro.
Izithako:
- irayisi - 1/3 indebe;
- amaqanda - iziqhekeza ezine;
- isibindi sekhodi - 1 ibhodlo;
- ukhukhamba ocoliweyo - ii-3 ii-pcs.;
- uhlaza okotyiweyo-1 ibhola;
- ityuwa, ipepper, i-mayonnaise.
Ukulungiselela
- Ubilise kwaye upholise irayisi.
- Amaqanda abilisiwe anqunyulwa ngamacube, engeza ilayisi.
- Kukho kwakhona ukuthumela i-cod fover, i-cucumber enonciweyo, i-anyanisi eluhlaza.
- Isaladi yexesha elivela kwi-cod yesibindi kunye nelayisi ye-mayonnaise, ityuwa kunye nopele.
Isaladi kunye netyhuna kunye nelayisi
Enye inguqu yokutya kunye nokutya okusemgangathweni yipaladi kunye ne-tuna kunye nelayisi. Hlaziya kwakhona intle yesitya esongezwe kwikhukhamba esitsha, kwaye ushizi okhuni, udikiweyo okanye utywebile, uya kwongeza intlawulo yesondlo kunye namanqaku athile angaphezulu. Ncedisa isaladi kunye neepasta eziluhlaza okotyiweyo okanye ubhontshisi.
Izithako:
- irayisi - 1/3 indebe;
- amaqanda - iziqhekeza ezine;
- ityhunti yamathanga - 1 inako;
- ukhukhamba ezintsha - ii-3 ii-pcs.;
- ushizi onzima - 50 g;
- imifino kunye anyanisi eluhlaza - ukunambitha;
- ityuwa, ipepper, i-mayonnaise.
Ukulungiselela
- Ukuhlamba intlanzi ngefoloko.
- Yongeza ilayisi ebilisiwe kunye ne-cooled, ukhukhamba, utyi, amaqanda abilisiwe kunye nemifino.
- Isaladi yexesha kunye ne-tuna kunye nelayisi kunye ne-mayonnaise, ityuwa, i-pepper, igxininise.
Isaladi kunye ne-squid kunye nelayisi
Isaladi kunye ne-squid kunye nelayisi kunye neqanda kukuchazwa ngakumbi kwintlanzi eyaziwayo. Izidumbu ze-squid zihlambulukileyo ngaphambi kokusetyenziswa, zibiliswe ngamanzi abilayo ngokungabi ngaphezu kweminithi, emva koko zifakwe emanzini abandayo kwaye zivumelekile ukuba zikhuphe. Indlela yokutya ukutya kwezilwanyana zasemanzini ayibalulekanga: ingaba ngamabhayubhi, iifomthi okanye amasongo.
Izithako:
- irayisi - 70 g;
- amaqanda - iziqhekeza ezine;
- squid - 300 g;
- Ingqolowa yamathanga - 200 g;
- ijusi lemon - 3 tbsp. iipuni;
- i-anyanisi ebomvu - 1 pc.;
- ityuwa, iswekile, i-mayonnaise.
Ukulungiselela
- I-anyanisi enonciweyo ihamba ngeemitha ezili-15 kwijisi lemon, yongeza i-pinch yetyuwa kunye noshukela.
- Ubilise amaqanda, i-squid, uthathe irayisi.
- Hlanganisa izithako ngokufaka ingqolowa, ityuwa, i-mayonnaise.
- I-anyanisi iphonswa emva kwesihlunu kwaye ixutywe kwisaladi kunye nelayisi emva kokuba ijusi sele ikhulile.
Isaladi kunye ne-shrimps kunye nelayisi-iresiphi
Isaladi ecocekileyo kunye ne-shrimps kunye nelayisi ifanelwe umboniso wemikhosi. I-Shrimp iyakongezwa kwi-snack zombini ephekwe kuze kube yilapho iphekwe kwaye iphethwe. I-Shellfish kufuneka ihlambuluke kwangaphambili. Ukukhetha i-avocados, ukhethe ukukhetha izithelo kunye nericy evuthiweyo kunye nenyama elula.
Izithako:
- irayisi - 70 g;
- amaqanda - amaqhekeza amathathu;
- i-shrimps ihlulwe - 250 g;
- Ingqolowa yamathanga - 200 g;
- i-avocados - i-1 piece;
- ityuwa, i-pepper, izityalo, i-mayonnaise.
Ukulungiselela
- Ubilise irayisi, i-shrimp kunye namaqanda, oku kuhlambulukileyo kuhlambuluke, kudibaniswe ngamagumbi.
- Cocisa i-avocados, shenxise ilitye, uhluthe kancane.
- Hlanganisa izithako ezilungiselelwe, faka ingqolowa yamanzi, ityuwa, i-pepper, i-mayonnaise, mix.
Isaladi kunye nelayisi kunye nama-mushroom
Isaladi kunye nelayisi kunye nama-mushroom kufanelekile ukukhonza kwitafile ephilileyo okanye ukufakwa kwimenyu yemifuno. Ilayisi yasendle ingathatyathwa yinto nayiphi na ingqolowa ende, kwaye endaweni ye-shiitake isebenzisa amakhowe atholakalayo. Izithako ezomileyo ezixutywayo zingenziwa kwintsikelelo yakho, ukongeza, umzekelo, i-basil okanye i-oregano.
Izithako:
- irayisi yasendle - 200 g;
- ama-mushroom ama-shiitake - ama-10.
- Amakhowe omhlophe amhlophe - 1 ambalwa;
- igalikhi - amazinyo ama-2;
- i-anyanisi - i-1 piece;
- ipisley - 1 iqela;
- umhluzi wemifuno - 200 ml;
- i-thyme - 1 ithisipuni;
- i-marjoram - ΒΌ tsp;
- ioli yomnquma - 1-2 tbsp. iipuni;
- ityuwa, pepper, iparsley entsha.
Ukulungiselela
- Gcwalisa amakhowe omileyo ngomhluzi oshisayo, ushiye ukuhluma.
- I-anyanisi enomsila kunye negalikhi.
- Faka i-shiitake, fry imizuzu eyi-10, ungeze izityalo, ityuwa kunye nompompe.
- Hlanganisa amakhowe amhlophe kunye nomhluzi, gcwalisa irayisi, ufudumeze uvuselele imizuzu embalwa.
- Xa ukhonza, sebenzisa isaladi ephilileyo nelayisi ngeparsley entsha.
Isaladi kunye neeflanzi kunye nelayisi
Isaladi yelayisi kunye neentlanzi zasemanzini ingahanjiswa kwifom ebandayo okanye efudumeleyo. Ngokuvisisana ne-palette yokutya okutya kunye nokugxininisa isidima sayo seglasi yewayini emhlophe. Esikhundleni se-cocktail ye-sea, ungasebenzisa izithako ezizithandayo ezithandayo: i-mussels, shrimps, scallops, squid.
Izithako:
- irayisi yasendle - 0.5 indebe;
- i-cocktail ye-sea-300 g;
- amaqanda izilwanyana - iziqhekeza ezine;
- i-anyanisi ebomvu - 0,5 iifom.
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- i-paprika kunye ne-garlic eyomileyo-1 ithisipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Ubilise ilayisi, xuba kunye no-anyanisi, usasaze kwi-saladi kushiya kwisitya.
- Ngamafutha udoba i-cocktail yase-sea, wongeza i-paprika, i-garlic kunye nepeleyi, usasaze kwilayisi, udibanise amaqanda.
- Hlanganisa ijusi lemon, u-oyile, ityuwa kunye nepepper, uthele isaladi yokugqoka imizuzu engama-15 phambi kokukhonza.
Isaladi ngeinanapple kunye nelayisi
Isaladi ngeinaninjana kunye nelayisi yinto efanelekileyo yokukhanya, kodwa ngexesha elifanayo unonondlo kwaye libukeka ngendlela ebonakalayo yokutya, apho kuthelekiswa khona, kubonakala kubonakala kungahambelani. Iipinapu zisetyenzisiweyo, kunye nama-mushroom asanda kutsha, ngaphezu koko zinyanyisiwe kunye nokongezwa kwe-anyanisi okanye ngesicelo segarlic.
Izithako:
- ilayisi - 0.5 indebe;
- iipinapali - 200 g;
- amakhowe - 300 g;
- iinqununu eziyi-0,5;
- i-greenery - 0.5 beam;
- ioli yomnquma - 2 tbsp. iipuni;
- i-mayonnaise enomzimba - 150 g;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Amakhowa atshaba ngee-anyanisi, ubilise irayisi, uthinte iipinapula kunye nemifino.
- Beka izithako kwiingqimba kwisitya sesaladi, ugcino lweeayonnaise oluvuthayo kunye nolunye utyetyu, ipilisi, imifino.
- Yishiye i-snack yeeyure ezimbalwa zifakwe kwiqrijini.
Isaladi kunye nelayisi kunye neklabishi yolwandle
Isaladi elula kunye nelayisi kunye neklabishi yaselwandle yindawo efanelekileyo yokufunda okuluncedo, okuphelisa ngokuphumelelayo nangempumelelo. Ukwakhiwa kudla ngokuxutywa ngeqanda elibilisiweyo, inkukhu, kunye neenguqu ezinamaqabunga amatshitshi okanye amacube, iikotati eziphekiweyo, nezinye iifuno.
Izithako:
- ilayisi - 0.5 indebe;
- Ulwandle lweklabishi lugxinwa - 200 g;
- amakhowe - 300 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Ubilise kwaye upholise irayisi, uze udibanise nolwandle.
- Yongeza ioli, ityuwa, i-pepper, imifino, ugxobhoze isaladi kwaye usebenze ngokukhawuleza.
Isaladi kunye nerayisi kunye nenyama
Isaladi kunye nelayisi elibilisiweyo liya kuba nesondlo xa ixhaswa kunye nephekwe okanye ibhaka, kwaye yatsalwa inyama. Ngokukodwa i-high-calorie e-snack kunye nengulube, kunye nokutya okuninzi - kunye nefletlet ekhukiweyo yenkukhu. Iinambuzane ezinqabileyo ziya kwandisa ikhukhamba ekhethiweyo, kwaye i-apula iya kunika amanqaku amnandi.
Izithako:
- ilayisi - 0.5 indebe;
- inyama - 200 g;
- ukhukhamba kunye ne-apula - 100 g;
- iinqununu eziyi-0,5;
- imifino - 1 bunch;
- ukhilimu omuncu okanye i-mayonnaise - 100 g;
- ityuwa, ipepper, iswekile.
Ukulungiselela
- Ubilise kwaye upholise irayisi.
- Sika ikhukhamba, i-apula, i-anyanisi kunye neyobilisiwe okanye inyama ebhaka kwii-cubes.
- Gqoka isaladi ngekhilimu omuncu okanye i-mayonnaise, ukongeza ityuwa, i-pepper, ishukela, uvuselele kwaye usebenze kunye nemifuno emnandi.