I-Radish imifuno equlethe amanzi amaninzi kunye namafutha amaninzi. Inzuzo eyona nto kwi-radish yimixholo ephezulu yamanam altare, anceda imetabolism efanelekileyo. Isalathisi sikhuthaza ukukhululwa kwesantya sesisu kwaye, ngenxa yentswelo enomvandalo, kuphucula ukutya! Ingaba yimilo eyahlukeneyo (ijikelezi, i-oblong, i-oval) nemibala (emnyama, eluhlaza, emhlophe, emhlophe). Ukusuka kuso kudla ukulungiselela ialadi, inqabileyo yinto exhomekeke ekuhlukisweni kokumnandi nokukrakra. Namhlanje siza kuqwalasela iiresepi zeesaladi ezilungiselelwe kwi-radish white.
Isaladi kunye nomsila kunye ne-apula
Izithako:
- isithombo - 200 g;
- ii-apula - 200 g;
- ioli yohlaza - 50 ml;
- ushukela - ukunambitha.
Ukulungiselela
Gxotha wam, uhlambulule kwaye uyifake emaminithini ama-15 kumanzi abandayo, ukwenzela ukuba ukrakra okongeziweyo kuvela kuyo. Emva koko uhlabe kwi-apula enkulu ye-aple kunye ne-radish, yongeza ishukela encinci ukuze ulawule uze uzalise ioli ye-sunflower. Isaladi esiphucukileyo isaladi ilungile!
Isaladi isaladi kunye nekhukhamba
Izithako:
- isithombo - 300 g;
- ukhukhamba ezintsha - 100 g;
- ioli yohlaza - 50 ml;
- i-anyanisi eluhlaza - 100 g;
- imifino yedill - yokuhlobisa;
- ityuwa - ukunambitha.
Ukulungiselela
Siyicoca isirayi kwaye siyihlambe kwi-grater enkulu. Yongeza ikhukhamba enqunywe kunye anyanisi ocoliweyo. Gcwalisa isaladi ngeoli yemifuno, ityuwa ukuze uzonambitha kwaye udibanise kakuhle. Ngaphambi kokuba usebenze, uhobise ngetye.
Isaladi kwi-radish kunye neebhunge
Izithako:
- isithombo - 300 g;
- i-beet encinci - 100 g;
- i-apula ijusi - 100 ml;
- ushukela, u-honey - ukunambitha.
Ukulungiselela
Ukuqhawula kwam, ukucoceka nokucoca imizuzu eyi-10 kumanzi abandayo. Emva koko zintathu kwi-grater enkulu, kunye neebhunge ezihlutshiwe. Yongeza i-apple ijusi, xuba kakuhle kunye nexesha kunye noshukela okanye ubusi ukuze ujongane. Isaladi isaladi elula isilungile!
Isaladi yomsila omhlophe kunye noshizi
Izithako:
- umsila omhlophe - i-1 piece;
- ushizi wezinto ezinzima - 100 g;
- igalikhi - 6 izidumbu;
- i-mayonnaise - 100 ml;
- imifuno - 100 g.
Ukulungiselela
Yicoca i-radish kakuhle kwaye uyihlambulule. I-Garlic igxotha kwi-garlick. I-Radish kunye noshizi ihlahliwe kwi-grater enkulu. Yongeza igalikhi kwaye uyixube kakuhle. Ndiyahlamba imifuno yam, siyayomisa kwaye siyinqumle encinane. Yongeza kwi-saladi, ixesha kunye ne-mayonnaise, ukuxuba kunye nokukhonza.
Isaladi eluhlaza kunye neesiti
Izithako:
- isithombo - 300 g;
- izaqathe - 100 g;
- i-anyanisi - 100 g;
- amazambane - 100 g;
- ioli yohlaza - 50 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-anyanisi kunye ne-karoti zihlambulukile kwaye zityaniswe anyanisi kwisiqulatho sesigxina, kunye neerothi ezinamaqabunga. Bafake kwioli yezolimo kuze kube yigolide kwioli yezolimo. Iipiletayi zibilisa ngeyunifomu, zipholile, zicoceke kwaye zigalelwe ii cubes. Kwisitya se saladi sidibanisa isilayidi esisikiweyo, ii-litate, i-anyanisi kunye neerothi kwi-grater enkulu. Yonke into exutywe kunye nexesha elinamakha. Sifaka isaladi yesirayi kunye namazambane kunye neoli yezolimo kwaye siyisebenzela etafileni.
Isaladi yesirayi kunye neeripips kunye neerinki
Izithako:
- isithombo - 300 g;
- i-turnip - 50 g;
- ioli yohlaza - 50 ml;
- ubusi - 1 tbsp. isipuni;
- iidiliya - 50 g
- i-anyanisi - 50 g.
Ukulungiselela
Siyicoca isirayi kwaye siyihlambe kwi-grater enkulu. I-turnip iphinda ihlanjululwe kwaye ihlulwe kakuhle. Sihlambulula i-anyanisi kuma-husk kwaye sinqumle amasongo ehafu. Ukuhlamba kunye nokuthulula imizuzu eyi-10 ngamanzi abilayo. Zonke izithako zixutywe kwisitya sesaladi, zityiliswa ngobusi kwaye zixutywe ngeoli yemifuno.
Isaladi isaladi kunye nengqolowa
Izithako:
- isithombo - 300 g;
- i-anyanisi ebomvu - 100 g;
- Ingqolowa yamathanga - 100 g;
- i-aple cider iviniga-30 ml;
- ioli yemifuno - 50 ml.
Ukulungiselela
Gweba ezintathu kwi-grater, nqunqisa i-anyanisi ibe ngamacangci, uze uphonsa ingqolowa kwi-colander. Sifaka yonke into kwisitya seladidi, engeza iviniga, i-oyile yemifino kwaye udibanise kakuhle.