I-salmon ye-Pink ephosa kwi-oven - iirephepheni eziphambili kunye neyokuqala zokuloba iintlanzi kwiholide kwaye kungekhona kuphela!

I-salmon ebhakabhaka ebhakabhaka ephosa kwi-oven isoloko isiphunga, isiphunga ne-juicy, ebaluleke kakhulu, inikwe impawu zentlanzi. Ukusebenzisa iresiphi efanelekileyo nebonisiweyo, ukwazi iziqhenqa ezithile ekulungiseleleni isidumbu, umpheki ngamnye uya kubaphatha kakuhle, efanelwe indawo ekhethekileyo emthendelekweni.

Ukupheka i-salmon ebomvu kwi-oven?

Xa sele uthenge isidumbu esipheleleyo okanye i-fillet, abaninzi abafazi abakwaziyo ukuba badle i-salmon epinki kwi-oven, kwaye le nto ihlala ingundoqo. Le ntlanzi ayinangqiqo kwaye ayihlambulukanga, ngoko ke kuya kuthatha ixesha elide ukuyobhaka.

1. Isaladi epheleleyo yepinki isongwe kwi-oven kwi-ovini ngokungabi ngaphezu kwemizuzu engamashumi amane. Imizuzu eyi-10 ngaphambi kokuba imvulophu ivule, ivule ukuba yenze iqhekeza.
2. I-Steaks iphekwe ngokukhawuleza - imizuzu engama-20-25 kunye nesahlulo sokuqala sokutya siya kuboniswa etafileni.
3. I- fillet ngokukhawuleza ye-salmon epinki kwi-foil . Kwimizuzu engama-200 isitya esiya kulungela kwimitha eyi-15-20.

I-salmon yasePinki ephosa kwi-oven nemon

Ukongezwa okulungileyo kwiitya zokuloba iintlanzi bekuye kube yi-lemon, ukuze i-salmon yasebhanki ibhakabhaka ehovini, isongezwe ngeesitrusi, ngamnye umntu uya kuthanda. Ukuba uthatha i-fillet, akuyimfuneko ukuyikhetha ngaphambili. Ngaphambi kokubhaka, vele uthabathe ityuwa kunye neziqholo.

Izithako:

• i-salmon fillet - 500 g;
• ioli yeoliva - 20 ml;
• i-lemon - ½ ipcs.;
• ityuwa, iziqholo zeentlanzi.

Ukulungiselela

1. Iityuwa zentlanzi kunye neetyuwa kunye neziqholo, zifake ngeoli yeoli.
2. Beka isiqwenga kwi-foil, phezulu kweetayimle, qinisa imvulophu.
3. Bhaka imizuzu engama-15 kwi-degrees ezingama-200.

Salmon yasePinki kunye namazambane kwiifuni

Isisombululo esipheleleyo setafile yeholide yindlela yokwenza i-salmon ebombileyo ebomvu kwi-foil ne-decor. Imveli yeentsapho ezininzi iifatati njengongezwa kwiitya zokutya. Enye intlanzi idibene neminye imifuno, ngako-ke kwiimvulophu enamaqabunga onokubeka i-anyanisi e-marinated, bell pepper kunye neetatayi.

Izithako:

• i-salmon epinki (i-steaks okanye izibophelelo) - 700 g;
• amazambane - 5 amaqhosha.;
• pepper sweet - 1 pc.;
• i-anyanisi, i-marinated kwiviniga - ½ pc.;
• i-tomato - 1 pc.;
• ijusi lemon kunye neoli yeoli-20 g;
• ityuwa, i-pepper, i-sprig ye-rosemary.

Ukulungiselela

1. Iityuwa zentlanzi ngeetyuwa, iziqholo, umxube webhotela kunye nejisi lemon, zifakwe kwi-foil.
2. Cima iitapile ezinkulu uze upheke kuze kube yimizuzu esilungisiwe ngamanzi anamanzi.
3. Beka iiitatayi, u-anyanisi ococekileyo, iindlovu zepilisi kunye neekamatile, ufefe i-rosemary spikes.
4. Ukutywina imvulophu. I-Buckwheat kunye namazambane ziyabhaka kwi-foil imizuzu engama-20 kwi-degrees ezingama-200.

I-salmon ye-Pink kunye ne-foil kwi-oven

Imifuno esetyenzisiweyo esi sidiliya sinokuhlukana. Ungazithobeli kwipatata enye, yongeza intambo yeembotyi, ii-eggplants, pepper e-sweet, u-anyanisi, i-carrots kunye ne-salmon efana nepinki kwi-foil kunye nemifuno ayiyi kushiya nabani na abachasayo. I-anyanisi isandulela kuqala iviniga, kwaye isitshalo seqanda siphumelele ukukrakra, uwatyulele kwaye uhlambulule.

Izithako:

• iintlanzi (iintambo okanye i-steaks) - 600 g;
• isitshalo seqanda, i-pepper e-sweet, izaqathe, utamatisi - 1 pc.;
• ii-mushroom-6;
• u-anyanisi, uhlambulule kwiindandatho - 1/2 ii-pcs.;
• intambo yeembotyi - 100 g;
• ioli yeoliva - 20 ml;
• garlic 2 amazinyo;
• rosemary - 1 isebe;
• ityuwa.

Ukulungiselela

1. Gubha i-garlic, i-rosemary, ityuwa, ioli.
2. Kwi-foil ifake i intlanzi, usasaze imifuno enqunywe kakhulu kangako kunye namacwecwe ama-mushroom.
3. Ityuwa kwaye uthele ukugqoka, tyikitya imvulophu.
4. I-salmon edibeneyo kunye nemifuno ephosa ehovini imizuzu eyi-15. Imvulophu ivule kwaye ibhakale imizuzu emibini.

Salmon yasePinki egcotyiweyo ehovini

I-salmon yasePinki ibhaka kwi-foil ngokupheleleyo - iresiphi ayinzima. Lungisa isidumbu, uhlambe, usomile, susa i-insides kunye ne-membrane, unqumle iigill, ukwenzela ukuba intle ayikrakra. Xa ukupheka intlanzi epheleleyo, kungcono ukuhlambulula iincinci kunye neoli yeoli, ngoko ke isidlo siza kuphuma ngakumbi.

Izithako:

• i-salmon pinki - 1 pc.;
• ioli yomnquma - 50 ml;
• igalikhi - amazinyo ama-2;
• ityuwa, ipepper;
• i-parsley, idayil - i-30 grams nganye;
• rosemary - 1 isebe;
• ½ i-lemon.

Ukulungiselela

1. Hlanganisa i-garlic ngetyuwa, yongeza i-pepper uze uthele kwioli.
2. Ngomsila obangelwayo, ugaye intlanzi yonke, ushiye imizuzu engama-40.
3. Hlanganisa ndawonye imifino kunye ne-rosemary, uyibeke esiswini.
4. Ukusuka ngasentla yenza izibhengezo kwaye ufake kuwo amasongo e-lemon.
5. Gcoba imvulophu, bhaka imizuzu engama-30 kwi-degrees 200.
6. Yenze i-foil bese ubhalela enye imizuzu eyi-10.

Salmon yepenki ngekhilimu omuncu kwi-oven

Ehle kakhulu, ithenda kwaye ayomile nonke, ivela kwi-salmon ebhakabhaka ebhakabhaka ephosiweyo nge-ukhilimu omuncu. Isitya singalungiselelwa ngokuzaliswa kwemifuno kunye nokuzimela, ukuxhaswa ngesitya sokutya esithandayo xa usiwa. Ukhilimu omnandi ukhethe i-fat, ayiyi kuvumela intlanzi ukuba iyomile. Iziqholo zisebenzisa nayiphi na into, i-thyme, igallic kunye nemifino.

Izithako:

• i-salmon ye-salmon e-pink-400 g;
• igalikhi - amazinyo ama-2;
• ukhilimu omuncu - 100 g;
• ityuwa, i-thyme, ipropper emnyama;
• iparsley nedill.

Ukulungiselela

1. I-garlic ecobileyo, ityuwa, i-thyme eyomileyo kunye nepelepele ezixutywe kunye ne-cream okomuncu, yongeza imifuno etyongwe.
2. Hlaba intlanzi ngale mxube, shiya imizuzu engama-20 kwiimeko zegumbi.
3. Buckwheat egosiwe kwi-foil kwi-ovini imizuzu eyi-15 kuma-degrees ama-200.

I-salmon ye-Pink kunye ne-foil kunye noshizi

Imikhosi enomdla yi-salmon epinki kwi-oven kwiziqwenga ezinobumba, ebhaka ngaphantsi kwe "che" yeshizi. Ungafaki nayiphi na imifuno, okusanhlamvu okanye ezinye izithako kwisitya, upheke ngokwahlukileyo. Ngolu hlobo oluthambileyo, kukho i-marinade enamakha anelisayo, i- marinated onion e-vinegar kunye nekhefu elimnandi.

Izithako:

• Iimpawu ze-salmon e-pinki - 1 kg;
• ioli yomnquma - 50 ml;
• isardadi - 50 g;
• igalikhi - amazinyo ama-2;
• i-rosemary i-minced-10 g;
• ityuwa, umxube wepelepele;
• u-anyanisi, uhlambulule ngeemimirings - 1 pc.;
• I-cheese nzima - 250 g.

Ukulungiselela

1. I-garlic ehlanjwe ngetyuwa, i-rosemary, umxube wepelepele, uthele kwi-bhotela kunye netsard, xuba.
2. Lubricate iifayili uze ushiye imizuzu engama-30.
3. Beka iziqwenga kwi-foil, usasaze u-onion ungqimba phezulu, wugubungele ngeeshizi.
4. Gcoba imvulophu uze ubhaka ngeemitha ezili-15 kwi-degrees ezingama-200.
5. Yenze isiqwenga kwaye ubhake enye imizuzu eyi-10.

I-salmon ye-Pink kwi-recipe ipiliti yefestile

Ingcamango efanelekileyo yokupheka i-salmon pinky i-steak e-foil kwi-oven. Kwinquma nganye yintlanzi yeentlanzi, ixhaswa ngetamatato, ukuba unqwenela, ungahlafuna ushizi. Isitya sikulungiselelwe ngokukhawuleza, kwaye sidliwe ngokukhawuleza, kuba ngenxa yoko, isiqwenga ngasinye sixoxwe ngeengqungqa kunye nemifuno yemifuno.

Izithako:

• ii-steaks - iingcezu ezine;
• i-tomato - 2 ii-pcs;
• imifuno - 50 g;
• igalikhi - amazinyo amane;
• ushizi - 200 g;
• i-lemon - 4 iilayile;
• ioli yomnquma - 50 g.

Ukulungiselela

1. Ngalinye ityuwa, i-pepper, ioli kunye nomxube weoli yeoli kunye ne-garlic eqoshiwe.
2. Beka isahluko ngasinye kwisinqununu esiluhlukileyo kunye nokwenza "isikebhe".
3. Phezulu nge-2 mugs of tomato, qhawula ngemifuno kunye noshizi.
4. I-salmon ye-bucked ephosa kwi-oven imizuzu engama-20.
5. Xa ukhonza, uhobise ipeliti nganye ngeqhekeza lemon.

I-salmon ye-Pink ephosa ngee-oranges

Ukumnandi okungaqhelekanga kuguqulwe i- pink, kubhaka kwi-oranges . I-citrus sauce ilungisa i-sauce enqabileyo yamanzi, efaka iintlanzi ngentlanzi engavamile. Akukho izixhobo ezizodwa ezifunwayo, okwaneleyo ityuwa kunye nepilisi, kunye ne-mustard iya kuncwina iimbumba ze-pulp kwaye yenze i-jicy dish.

Izithako:

• i-salmon i-pink-steaks-2 pcs.;
• i-lemon - i-1 piece;
• ii-orange-2;
• ityuwa, ipepper;
• ioli yeoli kunye netsard - 1 tbsp nganye.

Ukulungiselela

1. Kusuka kwelinye i-orange kunye nemon elifake ijusi, yongeza isardadi, xuba.
2. Gcoba i-steaks ngetyuwa kunye nepeleyi, faka kwisitya kwaye uthele i-marinade, shiya imizuzu eyi-15.
3. Gubungela ifom ngefestile, ioli, usasaze iinqununu ze-orange kwizantsi.
4. Phezulu ngeentlanzi, uthele i-marinade.
5. Bhaka isidlo imizuzu eyi-15 kwi-180.

I-salmon yasePinki egcotyiweyo kwi-foil

I-saumon edibeneyo enomdla kunye ne-pink e-oven efomini ifumaneka kuwo wonke umpheki. Kukunzima ukuphazamisa isidlo, ungayiguqula ibe yinto engcono, ifakwe ngezinto ezintsha, ezithakazelisayo. Zama ukuthetha ngento efanelekileyo kwaye wenze kwi-salmon engumgqomo umqulu omnandi kunye nokuzaliswa kwamakhowe.

Izithako:

• iintlanzi ezincinci - 500 g;
• ii-mushroom - 150 g;
• i-anyanisi - i-1 piece;
• iqanda - 1 iqhekeza;
• ushizi - 100 g;
• imifino, ityuwa, ipepper, isonka.

Ukulungiselela

1. I-anyanisi ye-spasseruyte, engeza ama-mushroom aqoshiwe, gazinga uze uphekwe, ityuwa.
2. I-mince ityuwa, i-pepper, udibanise nee-herbs.
3. Sasaza i-mince kwi-foil, phezulu kuma-mushroom, jonga i-cheese, u-roll with rolls.
4. Lubricate ngobuso ngeqanda elibetywe kwaye ufefe ngamacube.
5. Bhaka imizuzu engama-20 kwi-degrees 200.