Namhlanje sikhuthaza ngokukhawuleza kwaye ngokukhawuleza ulungiselele amaqabunga akho ozithandayo kwivenkile ye-microwave eqhelekileyo kwaye wenze oku ngokwendlela yokupheka okuthakazelisayo ichazwe ngezantsi.
Ukupheka ii-eggplants eziphekiweyo ngokupheleleyo kwi-microwave ngegalikhi kunye anyanisi?
Izithako:
- ii-eggplants ezincinci - ii-2 ii-pcs.;
- igalikhi - amazinyo amathathu;
- i-anyanisi (enkulu) - 1 pc.;
- iviniga - 30 ml;
- amanzi ahlambulukileyo - 60 ml;
- pepper, ityuwa - ukunambitha;
- Ioli ye-sunflower - 2-3 tbsp. iipuni.
Ukulungiselela
Ukuhluthwa i-anyanisi enkulu i-ecton thinly shchuem kwikota yesandi. Sifaka i-anyanisi kwisitya esincinci esincinci kwaye uthele iviniga yetafile, ifakwe kunye namanzi.
Ngesitshalo seqanda esasihlanjwe sinqunywe kumacala amabini somsila kwaye sizitshabhise ngokuphindaphindiweyo ngamafoloko abukhali. Beka imifuno kwisitya se-microwave kwaye ufake yonke into ngaphakathi. Sivula umbane wombane amandla amakhulu kwaye ubhaka i-eggplant imizuzu emi-5. Emva kolu xesha, musa ukuvula i-microwave, kodwa vumela imifuno imele kuyo imizuzu emibini.
Emva koko, sithatha isitya kwaye sinqande isitshalo se-eggplant ubude kwiindawo ezimbini. Siphula yonke into esithambileyo ngepuni kwaye siyihlaba ngokukhawuleza. I-anyanisi yanyanyiswa ukusuka kwi-marinade kwaye isasazeka kwisiqhamo seqanda. Apha siza kuzisa igarliki edluliselwe kwi-press ekhethekileyo. Siphalazela lonke ubuninzi bepilisi yomhlaba, ityuwa yikisitye, kwaye ekugqibeleni sigcwalisa yonke into ngeoli yelanga nokuxubusha ngokucokisekileyo isidlo esilungiselele.
Ukubhaka amaqabunga afakwe kwii-microwaves?
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- ushizi onzima - 130 g;
- I-fat cottage cheese ephantsi-200 g;
- i-dill entsha - 0.5 ibhola;
- anyanisi - 1 pc.;
- ioli yelanga - 2 tbsp. iipuni;
- pepper, ityuwa - i-pinch.
Ukulungiselela
Ubunzima be-eggplant ubukhulu bomda obunqambileyo ngekrele elibukhali kunye nehafu yeyure zibacwilise ngamanzi atyuwa ngamanzi. Emva koko, nquma ukusuka kumyinge ngamnye kwisahlulo sangaphakathi, ushiye enye inye emitha kwesikhumba.
Yinqumle umgca ophakathi phakathi kweekerubesi ezincinci kunye ne-fry kunye ne-cubes ze-anyanisi kwindawo ephambili yokutshisa ipayili elincinci leoli. Sitshintsha imifuno eboyiweyo kwisitya esincinci kwaye ungeze kubo i-fat-fat cottage cheese. Emva koko, sizisa kule ngqungquthela yesibini 2/3 yeshizi esisikiweyo, imifuno edibeneyo yelitha kunye nokufafaza ukuzaliswa ngetyuwa kunye nomthunzi womhlaba. Sinyamezela izinto zethu zokutshiza iziqwenga zeebhotile kwaye siziqhekeze kunye nezinye iishizi. Sifaka zonke ezi zinto zihle kwisitya esingenakufudumala kwaye sizifake kwi-microwave.
Vula i-microwave ngamandla onke uze upheke isitshalo seqanda elimnandi 10 imizuzu.