Iingqungquthela zebhali ziyi-barley ze-barley ezingenapolisi, zihlanjululwe kwiigobolondo zeentyatyambo kwaye zingaphendulwanga ngokugaya. Ezi ngqolowa ziqulethe isixa esikhulu kakhulu sefiber, ngoko ke, zixhamla kakhulu ukutyunjwa, izithambile eziphathekayo A, B, D, E, PP. I-porridge ekhuselekileyo yokupheka ayinzima kakhulu, kodwa ukusebenzisa umsizi wekhitshi-multivarka iya kuqinisekisa ukukhubeka kunye nephunga lesitya sokugqibela.
Ipilishi yobisi kwi-multivark
I-recipe yokupheka i-porridge ilula kakhulu ukuba yonke inkqubo yokupheka ingenziwa ekuseni, ukuze isitya sikulungele isidlo sakusihlwa. Le porridge ishintshela ngokugqithiseleyo i-oatmeal ehlabayo kwaye ihluke imenyu yakho kuphela, kodwa nayo imenyu yomntwana wakho.
Izithako:
- ubisi - 500 ml;
- ierley groats - ½ iglasi;
- ushukela - 1 tbsp. isipuni;
- ityuwa - i-pinch;
- ibhotile - ukunambitha.
Ukulungiselela
Ngaphantsi kwesitya se-multivariate, sibeka ioli, ushukela kunye netyuwa, uthele ubisi uze uvale i-rump. Sibeka i-regime "i-Milk porridge" kwaye siya kuqhuba ishishini labo ngokulindela uphawu oluzisa malunga nokuphela kokupheka. Ngaphambi kokuba sikhonze, ipharaki kufuneka ixutywe, isasaze kwiiplate, iphose enye into encinci yebhotela kwaye idle ngesidlo. I-porridge ekulungele iyakunqwenela izithelo ezomileyo, u-honey, jam, i-nut okanye iziqholo.
I-porable barley porridge
I-porridge ye-barley ipetroli ifanelekile njengendlela efomileyo: kunye nokudibanisa kweerinki kunye ne-sinamon, kunye nosawoti: ngendlela yesitya sokutya kunye ne-gravy okanye imifuno. Ngokubanzi, isiphumo sokugqibela sincike ngokupheleleyo kwiminqweno yakho, kodwa siya kukwabelana ngesiseko ngendlela yokufumana i-porridge ye-barley e-crumbly kunye nawe ngokuzonwabisa.
Izithako:
- ierley groats - 1 multivariate;
- amanzi - 2 multivarochnyh st;
- ibhotile - 1 tbsp. isipuni.
Ukulungiselela
Ncoma i-hareyi kwaye ubeke i-multivarka kunye neqhekeza lebhotela uze uyigcwalise ngobisi. Sipheka kwimodi ye "Milk porridge", ixesha libekwe ngokuzenzekelayo (i-multivarka "i-Redmond" ekhunileyo ye-barley ilungiselelwe kwimodi ye "Varka", into ethi "Kasha", ixesha eliyimitha engama-30).
Unako ukukhonza iphariji kunye ne-tomato ye-banal okanye i-sauce engaphezulu ye-original-nut, elungiselelwe ngolu hlobo lulandelayo: i-peanuts okanye i-pistachios ixutywe ngamanqatha adibene ne-clove yeoli, kunye neaspoon ye juisi. Iphaji elifudumele elixutywe kunye ne-bhotela kunye ne-nut mix isqinisekisiwe ukuba ingakushiyi.
Kulungile ukuzalisa i-barley ye-barley e-sweet with a spoon of spoons of crumbly fatty cottage cheese uze uyithulule kwi-ukhilimu omuncu, utyutywe ushukela okanye ubusi.
Iphareji yebhali yearley kwi-multivariate - recipe
Isitya sokutya esinjengokutya njengesitya se-barley asikwazi ukulungiswa nantoni kwindlela yokutya - ngokuyizalisa ngebhekoni, iziqholo kunye negalikhi.
Izithako:
- Ierley groats - 1 into;
- amanzi - 2 izinto;
- isinqumelo - 30 g;
- u-anyanisi - ½ amaqhosha.;
- amakhowe - 100 g;
- igalikhi - i-cloves 3;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Salo igalelwe iibhubhu ezincinci kunye ne-fry kunye ne-anyanisi kwipani yokucoca okanye ngqo kwi-multivark ("Hot" okanye "Bake"). Xa i-anyanisi iba yinto evulekileyo, lixesha lokungenisa amakhowe aqoshiwe. Ezi zingamakhowa, ama-mushroom ama-oyster, ama-chanterelles okanye ama-mushroom kwifom entsha okanye eyomileyo. Xa i-roast ibonakele, kuya kubonakala ukuba ugcwalise i-rump ehlanjwe, uthele amanzi, kwaye kubaluleke kakhulu - ungakulibala ukufumana ixesha ngetyuwa, i-cumin kunye nepelepele. I-hareyi iphekwe kwimodi ye "Milk porridge" (okanye nje "Kasha", ngokubhekiselele kumzekelo we-multivark), kodwa kungakanani ukupheka i-porridge ye-barley, umsizi wakho wekhitshi uya kuzikhethela. Xa i-cereal ecocekileyo ilungile, kufuneka ibe nexesha elidityaniswe negarlic ecikiweyo, xubana kwaye usebenze ngesaladi okanye nje nge-sauce yakho oyithandayo.