Indlela yokunciphisa umzimba emva kweminyaka engama-50?

Abaninzi bakholelwa ukuba ukulahlekelwa ubunzima emva kweminyaka engama-50 akunakwenzeka. Enyanisweni, unokutshintsha ubunzima bakho nawuphi na ubudala, into ephambili kukuba ulandele ngokuthe ngqo ukunyathela okufanelekileyo kwaye ungagqithisi ukususela kwisidlo kukutya, kodwa udla ngokufanelekileyo.

Izixhobo zokulahlekelwa ubunzima emva kweminyaka engama-50

Enyanisweni, ukulahlekelwa ubunzima emva kweminyaka engama-50 akufani kakhulu nokulahlekelwa ubunzima kumfazi oselula. Ingxaki kuphela yinkqubo yokunciphisa i- metabolism , ekufuneka ivuselelwe zonke iindlela ezikhoyo. Umzekelo:

1. Njalo kusasa, yenza i-gymnastics yemizuzu eyi-15 okanye uhambe kwi-2-3 rhoqo ngeveki - oku kuya kunceda ukuqinisa ulusu kunye nokukhawuleza imetabolism.
2. Phuza amanzi ancibilikiweyo (anokupheka ngqo kwifriji ukusuka kwamanzi aqhelekileyo) ubuncinane i-1.5 ilitha ngosuku.
3. Yidla ukutya okuncinci - 3 ukutya okuncinci okuncinci kunye no-2-3 ukutyhukela kulo lonke usuku. Ikwaphula kwakhona imetabolism.
4. Yibandakanya ekudleni kwe-yogurt, i-sinamoni, i-oatmeal, i-turkey, ubisi lwe-soy, itiye eluhlaza, i-ginger kunye nezinye iimveliso ezikhawuleza imetabolism.

Ngale ndlela, ukunyusa ubunzima emva kweminyaka engama-50, umfazi uya kuba lula. Ukulahlekelwa isisindo ngokuchanekileyo kwaye ungaxosheli iziphumo ezikhawulezayo, uya kufezekisa ngakumbi.

Indlela yokunciphisa umzimba emva kweminyaka engama-50?

I-Aza yincinci yamakhosikazi ama-50 esiwahlolisayo kwinqanaba elidlulileyo, kwaye ngoku siza kugxininisa ekudleni, okuya kunciphisa ubunzima ngo-0.8-1 kg ngeveki kwaye uzive kakuhle. Njengoko kuchazwe ngasentla, siya kuba neentsuku ezi-5-6 ngosuku, kwaye ukutya kufuneka kube lula kakhulu ukwenzela ukuba unganikeli umphumo ochaseneyo. Sinika ezo ndlela zokutya:

Option 1

1. Ukutya kwasekuseni: amaqanda abilisiwe kunye nesaladi yolwandle.
2. Isidlo sasekuseni sesibini: itiye ngaphandle kwesoka, 1-2 ama-apricot omisiwe.
3. Ukutya: isitya sesobho ephantsi.
4. Ngomso wamasala: i-apula.
5. Ukutya isidlo: inyama yenkomo iklabishi.
6. Ngaphambi kokulala: iglasi ye yogurt ephothiweyo.

Option 2

1. Ukutya kwasekuseni: i- oatmeal , itiye.
2. Isidlo sasekuseni sesibini: i-orange
3. Ukutya: isobho semifuno.
4. Ngomso wamaswidi: itiye eluhlaza ngaphandle kweshukela, isiqwenga seshizi.
5. Ukutya isidlo: i-cottage shiese ne yogurt nesiqingatha saso nasiphi isiqhamo.
6. Ngaphambi kokulala embhedeni: iglasi ye-yogurt ephantsi.

Option 3

1. Ukutya kwasekuseni: umkhonzi we-omelette kunye nesaladi yemifuno, itiye.
2. Isibini isidlo sakusasa: ipeyari.
3. Ukutya: isobho kunye nabakhweli abambalwa.
4. Ngentambama yokutya: ihafu yesende ye-cottage cheese.
5. Ukutya isidlo: inkukhu, ikhwepha ngemifuno.
6. Ngaphambi kokulala: iglasi ye-fat-fat yazhenka.

Ngokutshintshana ezi zikhetho zokutya, uya kutyhila ukutya ngokufanelekileyo kwaye uza kukhulula ngokulula. Inkqubo enjalo yenziwe ngokuhambelana nemigaqo yesondlo esifanelekileyo kwaye ayilimazi umzimba.