Namhlanje sikunikezela ukupheka i-fletlet engenakulinganiswa neentatayi kwaye ubhake yonke le yummy engavamile kwi-oven.
Ifotyi yenkukhu ephekiweyo ngamakhowa, utamatisi kunye noshizi ehovini
Izithako:
- Ifayili yenkukhu (ilinywe) - 3 ii-pcs.;
- iifomignon ezihlambulukileyo - ibhodlela eli-1;
- utamatisi - iifom 4-5.;
- i-soy sauce - 40 ml;
- ushizi onzima - 220 g;
- i-mayonnaise enamafutha - 180 ml;
- ityuwa - ukunambitha;
- Ioli ye-sunflower - 1 tbsp. isipuni.
Ukulungiselela
- I-fillet ngayinye ihlanjwe ihlanjwe ngamacwecwe amade, kwaye ke ncinane kakhulu, sibabetha ngesando sekhishini.
- Ukucoca zonke iziqwenga zetyuwa elincinci, zifake kwisitya esincinci uze uthule yonke inyama kunye ne-soy sauce. Kule fomu, siyishiya imizuzu engama-35-40.
- Siyicoca ngokucokisekileyo i-pan enzulu kwaye sisasaze inkukhu yenkukhu kuyo yonke indawo yayo.
- Amakhowe athatywayo amqhekeza amancinci amancinci aze asasaze phezu kwenkukhu yethu.
- Akukho tamatato ezinkulu kakhulu ezinqumle kwiiggayi ezi-4-6 zeemigom kwaye zibeka kwiimakhowa.
- Zigubungela ngokubanzi zonke iifayilise ze-fat, kwaye sele sele ziphezulu phezu kwayo sifaka ushizi we-grated.
- Sifaka ipaka kwiziko le-oven kunye nama-185 degrees ukulungiselela isidlo malunga nemizuzu engama-35.
I-Recipe yenkukhu yenkukhu kunye namazambane, utamatisi kunye noshizi kwi-oven
Izithako:
- i-fillet (inkukhu) - ii-2;
- utamatisi - ii-2-3 ii-pcs.;
- iifatata - 4 ii-pcs.;
- ukhilimu omuncu omuncu - 3 tbsp. iipuni;
- inkukhu yeqanda - 2 ipcs.;
- igalikhi - amazinyo ama-2;
- i-mayonnaise - 2 tbsp. iipuni;
- ushizi onzima - 100 g;
- ioli yelanga - 2 tsp;
- pepper, ityuwa - i-pinch.
Ukulungiselela
- Hlulela i-fletlet yenkukhu kwaye uyibethe ncinane.
- Ishidi lokubhaka eligqityiweyo ngokugqitywa kwesipilisi sokutya, esicocekileyo ngeoli. Yisasaza kuyo yonke inyama yenkukhu kwaye ngoncedo lwebhayisikiyali ye-silicone i-lubricate nge-mayonnaise enamafutha amaninzi, ize isasaze iifomthi phezu komhlaba, iigugs zamatamatisi ezinomhlaza.
- Ukuhlanjululwa kwezilimo eziyizigaxa zepatato zicinywa kwi-grater enkulu.
- Amaqanda abethwa ngokudibanisa ukhilimu omuncu, iikisityu ityuwa kunye nompompo omnyama ococekileyo. Kule mxube, sifaka njenge-garlic ecocekileyo kunye namazambane asetshenziswe ngaphambili.
- Ngoku yonke le nto ixutywe kwaye ifakwe ngokulinganayo kuzo zonke izicwangciso zeflett.
- Silala sonke i-cheated firm cheats kwaye sithumela iphepha lokubhaka kwi-oven elifudumele kufika kuma-degrees angama-200.
- Ngemizuzu engama-45 emfutshane sipheka isidlo sethu esihlwabisayo nesinelisayo.