Ilizwe leinaninfo yiMzantsi Melika, kwaye esi siqhamo sezityalo eziseTropiya saziswe eYurophu nguChristopher Columbus. Okokuqala, iinanapple yayisetyenziselwa ukulungiswa kwetafile, kwaye yayixabisa kakhulu, ngoko ke abantu abacebileyo banokukwazi ukufumana esi siqhamo esihle kakhulu, ngoko ke igama lesibili "lizityalo zasebukhosini". Ngexesha elithile, uluntu lwaluxabisa ukunambitheka okungavamile, i-hambo elimangalisayo kunye nezixhobo ezinomsebenzi weinanapple. Namhlanje idliwe kwifom ephasayo, eyomileyo, ekhuniweyo, ukuthandwa kwinanapple kukhulu kakhulu ngenxa yokuqukethwe okuphantsi kwekharori kunye nokukwazi kwayo ukunceda isiqingatha esihle ekulwa nomngcipheko onqatshelwe kakhulu-cellulite.
Isiqulatho sekhalori sephayinaphu
Izondlo ziyacetyiswa ukuba zisetyenziswe kwesi siqhamo sotshanje ngexesha leentlobo zezidlo zokulahlekelwa kwesisindo. Umxholo wekhalori we-chinan ephasayo ngowama-kcal 52 kuphela kwi-100 g, sele sele ibonakaliswe ukuba emva kokusebenzisa iinanphale egazini, inqanaba le-serotonin landa, ngenxa yokuba umbane ogqithiseleyo uphuma emzimbeni kwaye ngexesha elifanayo ukuvakalelwa kwindlala kutyeshelwe. Kwakhona ekubunjweni kwesi siqhamo kuyinto ye-manganese, enokuthi igalelo ekulahlekeni kwesisindo, le nto ibangela ukukhawuleza kwe-metabolism ye-carbohydrate kunye neeprotheni. Esinye isakhiwo esihle seyinaninzana kukuba sikwazi ukulwa ne-cellulite ngokufanelekileyo. Kwipinapapu yinto ebizwa ngokuba yi- bromelain , i-digestible elula kwaye ingena ngokukhawuleza kwimibhobho yesikhumba echaphazelekayo yi-cellulite, le nto inamathele amaprotheni kwaye iwasuse ngokupheleleyo emzimbeni, ngaloo ndlela yenza iingxaki zibe zilula kwaye zininzi. Ewe, ukwenza ukuba umphumo ube mnandi ngendlela enokwenzeka, musa ukulibala ngemidlalo.
Namhlanje, iinanapple isetyenziswanga nje kuphela, kodwa kwakhona
Ngokuphathelele iinanapple ezomileyo, umxholo wekhalori uphezulu kwaye ungama-347 kcal nge-100 g. Ukutya okunjalo akusekho ukutya kunye nokusetyenziswa ngokugqithiseleyo kungonakalisa lo mfanekiso. Oku kusebenza kwiziqhamo ezicatshulwa kwiinanapple, umxholo wekhalori ongama-340 kcal nge-100 g. Nangona kunjalo, ukuba ngexesha lokulahleka kwesisindo ufuna i-sweetie, kungcono ukuba udle izithelo ezimbalwa ezikhethiweyo, njengoko. ziphakathi kwee-calorie eziphantsi kakhulu.